What is the easiest way to lose weight fast and easy? -

It s really simple.........takes three days to get used to it, and then you re sailing. You eat smart. Calories in are important. What you eat is 80% of a diet. You want to work out and keep your metabolism up, yes, but if you can t right now, just eat well. You know it s best to lift some form of weight and do some form of aerobic activity several times a week to get your HR up and burn fat and increase muscle( which helps burn more fat when your just resting COOL !! ) But watch what you eat. Get off the sugar and no fried food, no fast food junk or junk food. eat healthy and feel the changes psychologically it will start to bring in just days. Drink water too....forget that soda and limit the cocktails. In one month,....you ll feel like a new person. I don t know how much you need or want to lose, but this is the safe and logical way to do it. You ll see!! OK, you need a few months, well, you re on your way....incorporate some more workouts and you re even closer. Good Luck !! Get out those new clothes. Rememeber you can lose some water,, but for fat, realistically only about 3-4 pounds a week.

1) Stay away from a lot of sugar and sodium. 2)Eat mainly fresh fruits and veggies. Plus limited lean meats (tuna, turkey, chicken).3)Before eating a meal, eat your salad first. 4)Eat slowly, it takes our bodies around 30 minutes to know that its full5)Drink 8 glasses of water each day.Jump rope it burns 90 calories every five minutes.-Junk food is my weakness, I just don t buy it so that I am not tempted. Its ok to have small portions of -not so healthy- foods occasionally.

Stick your finger down your throat after you eat..J/K DONT do that!!!

You could just not eat. try just drinking liquids, make sure you take vitamins to supplement

Try a calorie counter watch.When you can see the numbers it makes a huge differenceYou may just need a new way of looking at it.You take 3,500 plus your intake..Normal is 1,200 when on a diet.So you have to burn 4,700 a day to burn one pound. Its really easy to do when you can see your goal in numbers. You find yourself shaking your bootie to some music while cooking dinner or waving your arms while watching tv to make sure your numbers are still counting. When you can see what it takes to make your number goal you will have a better idea of what it takes to loose a pounds. And it makes everything seem so easy.You can pick up an inexpensive one off an online auction or a sports store.Good Luck

Girl, some may disagree with this but, TrimSpa and water water water. And more water. And TrimSpa. It will work.

The best exercise to loose weight fast are push-offs (that is, when you push yourself FROM the table and eat less than what you think you need). The reason being:The metabolism only signals the brain that it had enough to eat after it has digested, at least partially, enough food that it calculates as being sufficient to maintain you till next meal.The problem is, this signal is given usually 10 to 15 min after you ate the last spoonful that will satisfy your needs. Everything else you eat in these 10-15 min will be extra and will pile up as body fat!!That said. Now that you know how NOT to pile any extras, the second step is to practice a low level cardio everyday (start with 20 to 30 min a day depending on your level of fitness, then increase to 40 to 60 min, at a rate of about 10 % per week, not more.) This will help you burn the extras you already piled up.Good cardio exercises are: fast walks, elliptical machine, rowing, swimming, jogging, biking etc..You can pick a couple or more of them for variety sake. The less a group of muscles get used to an exercise the better, this way they won t be too efficient in doing it (and non-efficiency means burning more energy for the same amount of work-out, just what you need!).Besides cardio exercises, make sure you do some strength training also (buiding of muscle strengh, you don t need to bulk up). This way you will loose fat while you are sleeping, that is what strong muscles do to survive: burn fat (unless you eat too many carbs, in which case it will burn first the carbs, than, after all is gone, the fat.....)Good luck with your program.

im not so sure about using one of those diet things u see on commercials, but as far as i know, eating healthy and exercising is the best and healthiest way to lose weight and be fit. get rid of the unhealthy chips, cookies, and NO soda!!

I lost 20 lbs in 1 1/2 month by drinking water, changing my diet and i did Tae bo for an hour 6 days a week.

The only way to lose weight and keep it off is to make a lifestyle change of healthy eathing and regular exercise. Period.If you do a fad diet to shed a few pounds fast, you will most likely gain it plus extra back.

How can i lose weight fast for vacation? Any ideas? -

I m 18years old about 5 5. 140lbs. I m trying to lose some weight before christmas time because my boyfriend and I are going to North Carolina to meet his family for the first time. What is a good way I could lose some weight before then? No rude comments please. thanks.

you have 5 weeks so aim for 2 pounds a week, so 10 pounds is reasonable. you need to work out every day to the point where your heart beat is up for a sustained period of time but not too high. say 30 minutes of heartrate up, everyday. you need to eat small very healthy meals 4-6 times a day. cut out all junk, processed food and cheese and bread. drink lots of water and no pop or sugary drinks. and drink water before you eat to fill you up a bitfood suggestions: b- yogurt and fruit, l- tuna salad, d- lean meat, veggies, snacks- friut, veggies, whole grainsgood luck

So for 6 months I completely cut out all candy chips any kind of junk food from my diet, I also only ate when I was hungry and only enough to satisfy myself , no eating in between but make sure you get enough to keep yourself healthy, meanwhile there are simple home exercises such as squat kicks, push ups, sit ups, v-crunches (lying on your back and bringing your feet and hands up to meet above you in the middle). I did this for a while and went from a size 7 to a size 4 in just a few months, it s astounding how much weight melts away when you eat healthily!

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Try thishttp://www.my-linker.com/hop/strip-that-��

How can I lose weight fast?!!? -

i dont want to be anorexic....well kind of just to get some weight off, like eat less, i am going to eat, just not as much as i did before, and uhm, can you lose weight by having a tablespoon of vinegar everyday??...lol i was told, but if i do become somewhat anorexic. how can there be a healthy way of becoming that.?...lol...i heard that if you dont eat, just drink water, or uhm, like yeahh...lol

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Any method used to lose weight fast almost always is a guarantee you ll put it right back on just as fast (and possibly more than you lost).Eat right (healthy) and exericse regularly (no gimmicks). Starving yourself will result in weight loss but also a slowed metabolism (which means when you do eat, you ll pack on the pounds quickly) and other assorted health problems over time...not to mention possible death if the malnutrition continues for too long.Do it the right way. Anything worth having or doing, requires work and some time...if you aren t willing to put in what it takes to do it right, you ll likely suffer some pretty negative consequences down the road.Take care of you...and good luck!!

just run a lotvinegar???help u lose weight??i dont think so

How do i lose weight fast with little or no exercise? -

cut out carbs, concentrate on lean meat (chicken) and lots of fruits and veggiesIt will be a VERY slow weight loss

Limit your carbs to a minimum. That means cutting out breads, pasta and all sugars. No donuts, ice cream, hamburgers (eat without the bun is OK), candy bars and so on. You can check the nutrition label for the carbs. You can eat any unprocessed meats, eggs, veggies but stay away from bananas, oranges and fruit juices which are loaded with sugars. Strawberries and blueberries are good.Basically this is like an Atkins type diet which you can google for more info. Remember Splenda sweetener is your friend!I lost 8+lbs a week doing this with NO exercise.

take a laxative to speed up your metabolism..helps if u also eat atleast some sort of green veggie a day.. (which is fiber and helps)

Reduct the Food consuming Levelor do a fat removal surgery

impossible. the only way really would be crash dieting or cleansing.

a really good diet ! herbalife work but is really expensive !

That s impossible.Go outside lazy

HYDROXYCUT

uh thats impossible.

diet ad eat healthysilly goosemake sure your plate is coler ful

Eat less.

Crack...other than that, get up and exercise.

no

How do I lose weight faster? -

how do i lose weight faster? what do i eat? can I lose weight without becoming hungry? do i have to hunger myself all the time? what do i have to do except having a good diet? what are good exercises i can do? can i do gym programs?

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss 1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Some tips:Eat protein with every meal!Eat 5-6 smaller meals everyday instead of 3 meals.Eat oatmeal sweetened with honey or Stevia for breakfast. Throw in some bananas, blueberries or raisins. Eat a hard-boiled egg white or scrambled eggs (egg-beaters are best) and a piece of wheat toast.For mid-morning snack, try a fruit smoothie with any kind of fruit, skim milk, flaxseed and protein powder. Mix up in a blender and yum!For lunch, eat a veggie full salad with spinach, tomato, cucumber, carrot, mushrooms, soy beans and anything else you can throw in it. Instead of using dressing, use a splash of red wine vinegar and drizzle on some extra virgin olive oil. Try putting some turkey or chicken pieces in the salad too.For afternoon snack, try apple with peanut butter or veggies and hummus.For dinner, eat brown rice, steamed veggies and baked/grilled or broiled fish or chicken. Eat beans too or instead of the meat. After dinner snack could be a frozen Edy s fruit bar or Crystal Light popsicle. Eat plenty of veggies and fruit throughout the day too.Drink only water! Try some lemon in it too.Exercise daily (rest once or twice a week starting out) by walking or run/walking sprints for 30 to 60 minutes a day. Try to work the upper body and lower body everyday. Lunges along with push ups are great. Good luck!

The suggestions you ve already gotten are good,but I have one more: drink lots of water. I know that may sound funny,but it helps. Most people are dehydrated because of eating processed food and drinking caffeinated beverages,which forces water out of their bodies. If a person is dehydrated their body retains excess water as a protective measure.This causes excess weight, and a dehydrated person s metabolism is lower than that of a person who is normally hydrated.

Graze on healthy snacks. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.

If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/diet-programs-basic.blogspot.com/weight--loss-help.blogspot.com/

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

To lost weight faster, you will have to have a daily work out routine and eat healthier. You can lose weight with out becoming hungry because you can eat when ever you want as long as it is healthy, try fruit, trail mix, vegetables, anything healthy will be good. You will have to work out near 30 minutes- 1 1/2 hours a day. You should do exercises that work out every muscle so you start to tone up your body. You can do gym programs as well, those will definately help. Try this web site out, they have a complete weekly work out routine with examples of which exercises to do for each muscle group. They even have an eating healthy page, so check that out too. GOOD LUCK to you. http://RTSbuild.webs.com

The information in this article ��Free Me From Fat Forever��, has turned my life around and freed me from my fat problems forever...Perhaps this is what you are looking forI must warn you though...Prepare to be more than a little shocked! A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar. Her name is Dr Suzanne Gudakunst, and she s marching to the beat of a different drum. Just make sure that this system is safe for your age group. You could email the lady doctor whose system this is...Just to be safe

Anyone know how i can lose weight FAST? -

i need to shed some ponds and i need a quick way to do it dont answer this question if your gonna say starve yourself or see ur problem is you can lose weight fast so please help me out thanks :D

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --

Hi! I m 14 and I m trying to do the same thing right now.I m not sure if this helps, butI m running/jogging a mile every day,along with 300 crunches and other abdominal/leg exercises.If you cut down 500 calories a day (by exercising more or eating less) then you can lose a pound a week. Its the healthiest way to lose weight, just 1 or 2 lbs a week.Good luck!

eat healty and run eat fruits and vegetables stay away from fattning food and cut down on chesse and dairy productsbut you can still drink milk

well I lost a pretty good amount of pounds by running and trying to stay active most of the day. Oh and I danced too :]

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

Drink lots of water. Eat fruits and veggies with a lot of fiber-apples,celery,carrots,leafy veggies, oranges, etc. I d have some protein a day too just to prevent getting sick (think a bit of peanut butter on some apple slices). If you need to eat some carbs but make sure they re whole grain-like brown whole rice or whole grain bread. I d take a vitamin too. If you do this you ll still get the nutrients you need (to a degree) but fiber wont make you fat and neither will water-BUT it ll help you to not feel hungry. Do this and increase your activity to burn off the caloriess you do take in and you should loose weight quick.