building muscle speeds up metabolism and will convert fat to energy
Pilates identifies the core and is low impact. It isn t as easy as some meatheads think.Eat more raw foods, lean protein.Avoid simple sugars and white foods that come in a box. Processed foods are loaded with bad stuff, shops the outside lanes at the grocery.
Eat less. Move more. Get your eyes checked yearly.
These are bad advices, but they re fast...Eat very little, and do heavy exercises as much as possible, or just stop eating. Otherwise it s going to take long time.
As you are asking this under the optical forum, I will anwer you with my tongue in my cheek.....don t let you eyes be bigger than your stomach!
well there is always the gym bt if thats not wat u want just cut out al ur fatty foods and excersise daily, push ups and stuff like that or just go running 3 times a week in the morning or somethnig
