How to lose weight and have flat stomach? -

I weight around 120, and i m 5 3 so i want to lose like around five pounds, right now i m doing track, so i run around 2-4 miles a day, but i dont feel like i m getting any more toned or losing weight since i started excersizing around a month ago. any suggestions? I m also doing around 100 crunches four times a week, any stomach flatening ideas?

i would suggest doing yoga, its extremely relaxing and good for gaining mussel, in your core, arms, and legs but it sounds like your doing good enough now, if you just keep it up and be patient you should be good

Do NOT go on these starvation diets or fad programs. Most diets these days will actually cause you to gain MORE weight in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: www.weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

slim fast shakes are really good. My cuz lost 16 ponds in like two months on them. you can lose up to three pounds a week. drink one in the morning and one for lunch and then eat a really big lunch. Also swimming is a fast an easy way to burn off calories. the specail k diet works too

Weight Loss Tips? -

What s the best time of day to work out? Also, should you eat before or after you work out? Thanks!

The best time to work out is in the morning. Its a great way to get your body up and at it. Make sure you eat a nice healthy breakfast to give you that enrgy. You can work out at night I m sure but then you have less time being awake to burn calories. I think you should have something in your stomach before you work out but i think i once heard that your body burns the most calories within the hour after your work out. But i could be wrong. Good luck though

Well it is absolutely normal to procrastinate when it comes to physical exercise. Here are 7 reasons why you should not never delay.Physical Activity:helps manage weight reduces body fat increase lean muscles tissues increase physical fitness helps to build and maintain healthy bones lower the risk of heart disease, diabetes and stroke. Relieves stress, helps you to relax and sleep better. You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week. The 30 minutes can be broken down into 10 min segment throughout the day.Example of Routine/Daily physical activity that you can engage:

The best time of day to help lose weight is in the morning almost as soon as you wake up. Walking also burns more calories than running so a routine morning walk is very good. When working out make sure you have lots of energy to burn so that you can do more. But dont push it no matter what.

How to lose weight in less then 3 weeks? -

I m 13 years old, and i m bout 139 pounds. My friends say i m not fat, but same people say i m getting a gut. I m only 5 5 - 5 6 and i want to loost atleast 10 pounds. How can i do that in less then 3 weeks?

Try this: eat 1 banana and only 1 granola bar for breakfast. wait 4 hours and eat 1 apple and the other granola bar for lunch. wait another 3 hours and eat a yoplait yogurt, choose either stawberry or peach flavor, they are only 50 calories!! Make sure you drink atleast 1 bottle of water to help you stay full. If you feel you need more salts eat 2 saltine crackers with your lunch or 20 raw almonds. Later on in the night do 3 reps of 20 crunches. Switch up the crunches and do 60 more. Try running Wednesday s, Friday s and Sunday s for 10 minutes. Running for less minutes tricks your body into thinking you are running for 30 minutes and it will burn extra calories. You WILL feel hungry so try to motivate yourself and think about what people say about your gut and try to prove them wrong! You should loose a pound each day.(i did, i went from 110-102!) GOOD LUCK!!

If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.- Healthy life every day!

You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

cut out junk food or pop in your diet only eat when your hungryavoid ice cream ,cake ,chips ,and cookies . the foods people over eat