How to lose weight from hips? -

Ok so i have a 27inch waist and 38 hips..i want them to be smaller but i really don t know how.I dont have a big tummy or anything just fat hips!

i have exactly the same problem. however i have sadly some to realise that its just my bone structure and i cant do nothing about it. although if this is not the case for you try squatting and doing some butt clenches ( where you lay on your back knees up shoulder width apart and have your hips and bum in the air but make sure you squeeze your butt cheeks like your holding onto a 20 pound note or 20 dollar bill or whatever) hope this helped. x

Those are actually pretty close to what most men consider ideal measurements for a woman, so I doubt you re fat at all.1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep fried, white bread, sprinkles, and any refined sugar.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

u need to lose it all over..... all over... so start doing more running.. and more working out with high reps..and it also starts with a sound dieteat more vegetables.. proteins..some fruit..cut out simple sugars..cut them out...

You have an ideal ratio between your waist and hips of 0.71I really don t get why women want to make their figures straighter, curves are a good thing....it does not mean you are fat!

How to lose weight for me to reach my goal? -

I m 92 pound and around 5ft 1.i want to get to 85.I m thinking:pizza for lunch, one bottle of water each day, running and stretching about 2 or 3 days a week, and one bag of cheezits on the side. anymore tips?

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

Don t eat the pizza. Even if you think it is not going to make you fatter ( no offense) . It will. Pizza is greasy. Substitute it for a salad or a sandwich. Don t eat only one thing a day!!! Eat a good breakfast (a bowl of cerial or a bagel) eat a good lunch and if you want to skip a meal skip dinner. Drink two glasses of water in the morning before school or work. And try to jog around fifteen minutes everyday. Drink a lot of water. If your bad at jogging walk half an hour a day. Drink WAY more than one water bottle a day!! Drink atleast 2 liters of water. Water will not make you fatter. It will actaully help make you lose weight. I hope this helps!!!

.........Okay. First off, are you serious about this question?I ll answer regardless. Note number one: 85lbs = too small.Note number two: Pizza isn t going to help you lose weight, even if it s the only thing you eat all day. ANOTHER POINT, eat more, or your metabolism is going to slow down big time. You ll store fat when your body goes into starvation mode.Note number three: You re going to need a lot more water than one bottle a day.Note number four: Gross. Cheezits. Eat no less than 1200 calories a day and exercise off more calories than you eat. (Eat PROPERLY though) Plain and simple.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Increase your metabolism by 43%Take a fat burner 2 times a day once in the morning after working out and in the afternoon. Fat burners that have green tea in them can raise your metabolism by up to 43%.

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Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

How to lose weight without compromising everyday meals on a schedule that doesnt have time for a work out? -

Well from what I know, fad diets don t work, and I couldn t last on a looooonnnggg term diet, Is their any other healty way to lose weight rapidly but not so rapid to kill you?

Absolutely, although I m not buying the no time for a workout thing... If you watch TV or cruise the internet, then you have time to work out.There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn��t get buff for Fight Club by drinking green tea and you won��t either.The only way to lose weight is to consume less calories than you burn.To lose weight, experts agree you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you��re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.You don��t need additional equipment��infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don��t waste your money.Eat breakfast, and eat five small meals per day instead of three big meals. If you don t wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.Don t consume alcohol��alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation��I��m not debating that��but we��re talking about weight loss here. Lay off the booze if you want to lose the belly.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn��t almost clear, you need to drink more water.

Lend me a million dollars and the worry shall remove all your extra weight without any efforts

No, you have to give up something to lose weight, and not only that but you want to do it quickly.You cannot have it all ways, if there were such a thing there would be no fat people.You don t want to work out, compromise on your meals, go on a fad diet, or a long term diet, you want it quickly and healthily.Maybe the wish diet?You do what you wish and pretend you lost weight when anyone asks

Buy a calorie counter watch.3,500 calories burned equals one poundKeep your food intake to 1,200Add both numbers and you have your total calories needed to burn each day of the week.It really doesn t take much. If you change your view on how to loose weight its alot easier when you are looking at numbers instead of miles.I went from 168 to 127 using this plan.Lean Cusine meals are a great source while doing this..their prepackaged meals are sooo good and they are approx. 180 to 380 per box so you can eat like 5 of them a day and still be under your intake level. Dont forget..Water!!!

The Trim Advantage system is the best I know of.This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week s worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go. In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).

Ultimately, it takes willpower. While I m not a fan of fad diets or counting calories, a little bit of planning can go a long way. Low-fat milk or yogurt with cereal in the morning could be a good start. A salad with a low-fat dressing for lunch. A healthy dinner of your choice (don t overdue it on the meat or carbs but don t deny yourself). Of course, you have to midify it to ensure you get enough vitamins and protein everyday or your body will catabolize itself! Definitely talk to a nutritionist if you have the money to spare. If you don t have time for a meal, don t get greasy fast food. Stop by the store and pick up something good for you. Celeray is a great snack because you burn more calories eating it than it gives you. As far as workouts, well, you do have time. A few pushups and situps right before you shower takes three minutes or less.

CUT OUT PROCESSED SUGARS CARBS (WHICH MEANS YOU LL NEED TO READ THE PACKAGING ON EVERYTHING YOU BUY). NO SODA, POWER DRINKS, STAR BUCKS COFFEE S (EXCEPT PLAIN, DECAFFINATED), ETC. DRINK WATER ALL THE TIME. YOU CAN GET FLAVORED WATERS AT THE GROCERY STORE (SUGAR FREE) OR DRINK THE NATURALLY FLAVORED WATERS LIKE I DRINK IF YOU GET BORED WITH PLAIN. ARROWHEAD MAKES SOME GOOD ONES OR PERRIER. I ALSO LIKE PLAIN ICED TEA. EAT MORE GREENS AND WHOLE GRAINS, BUT LIMIT YOUR BREAD TO TWO SLICES A WEEK AS BREAD HAS A BUNCH OF SUGAR. EGGS ARE GOOD (ANYTIME) AND WHOLE GRAIN, NON-CORN CEREALS ARE GOOD WITH FAT FREE OR SOY MILK. STAY AWAY FROM POTATOS (CHIPS, FRIES, HASHBROWNS), CORN, CARROTS ( --- LIMITED IS OKAY), ETC. STICK WITH PROTEIN LIKE MEAT, FISH, CHICKEN/TURKEY AS YOUR ENTRES AND LEARN TO LIMIT YOU PORTIONS. EATING GOOD STUFF IS OKAY BUT IT S ABOUT CALORIES, FATS, SUGARS CARBS (SO START COUNTING AND AIM FOR 1700 CALORIES A DAY). OVEREATING THE GOOD STUFF WILL UNDERMIND YOUR PROGRESS JUST AS QUICKLY AS EATING THE BAD STUFF. LEARN TO LIKE NUTS (PEANUTS, PASTACHIOS, ETC) FOR A HEALTHY SNACK (NO HONEY ROASTED, OR SUGAR COVERED) AND SUGAR FREE CANDY FOR SWEETS. I LIKE NIPS . YOU CAN EAT THEM THROUGHOUT THE DAY WITH MUCH DAMAGE TO YOUR CALORIE COUNT. OH, NO ALOCHOL. IT S FULL OF SUGAR AND CARBS AND THAT WILL CHUNK YOU UP QUICKLY. IT SOUNDS LIKE A PAIN BUT YOU LL GET USED TO IT IN A COULE WEEKS. BY THE WAY, FIND 30MIN, 3TIMES WEEK TO WALK, BIKE, JUMP AROUND IN FRONT OF THE TV. ANYTHING TO GET YOU HEART RATE UP. SO SIT UPS I BED OR BUY A STATIONARY BIKE (USUALLY LESS THAN $100). GET INTO A GOOD VITAMIN PROGRAM WITH FISH OIL AND FIBER PILLS ADDED IN. GO TO A VITAMIN STORE AND LET THEM KNOW WHAT YOU WOULD LIKE TO DO. TAKE THEIR ADVICE THEN GO TO A DISCOUNT STORE (WALMART, RITE AID, ETC) AND BUY THEM AT A LOWER PRICE. THAT IS IT AND IF YOU WANT TO KEEP THE WEIGHT OFF, IT S A PERMANENT CHANGE. IF YOU ONLY DO IT FOR A WHILE, YOU LL ONLY LOSE WEIGHT OR SUSTAIN YOUR LOWER WEIGHT FOR A WHILE, THEN YOU PUT IT BACK ON WITH A LITTLE EXTRA. AND IN CASE YOU ARE WONDERING, I VE LOST 30LBS SINCE THE BEGINNING OF THE YEAR (255 TO 225).

It s not healthy to make a bunch of weight rapidly fall off. I have a very bus schedule, but I wanted to lose weight, so I made time. I have breakfast (yogurt and a granola bar), then for lunch I have a lean cuisine, and then a reasonable dinner. When I get home, I take one of the dogs for a walk for at least a half hour. I know what you re thinking.. yeah, right! I thought the same thing.. But let me tell you.. If you do a drastic change..you re less likely to stick with it. If you just take small steps, you ll be more likely to succeed. When I first started eating those Lean Cuisine meals, I thought to myself, I ll need three of these to fill me up. Maybe so, but in due time, I got full on one. If you don t have time to walk, take the stairs instead of an elevator. Park farther away. There are many things you can do to help.Also, remember to drink plenty of water. Not only will it help you stay full longer, but it will also help your skin s appearance. If you don t like the plain taste of water, try flavored water. I added lemon juice to mine.I m not saying this will work for everyone, bu it s worth a shot. I ve been doing this since December and I ve lost 26 lbs. ince then. Once you start to see the weight come off, that s even more motivation...Good luck!

well there is all you have to do is watch what you are eating and make sure that you are not eating fatty foods. make sure that you eat right but you shouldnt eat so much. you should always just walk a little more and make sure that you are using your time wise. and see if you can make a diet for yourself which makes you loose weight but not as fast.

try cutting your normal meals in half..if you eat a burger, only eat half, sandwitch..cut in half, steak, eat half..(save the other half for another meal.a calorie is a calorie, and if you eat less calories, you will lose weight

drink 4 points of water every day walk if possible every day eat low kcal meals, and if you start your day with hot water with a slice of lemon it will get your day off to a great start swim if you can get it into your weekly schedule

Weight loss tips????????????? -

well im doing dance and karate(in school) to help loose weight but my thighs are still the same size. help to make them smaller? thanks!

Follow this site more helpful for you.Drink lot more water.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Register site you will get lot of information.Only home made tips.More healthy for your body.Definitely you might gain.http://www.atozanswer.com/forum/viewtopi��

I would suggest the Fat X program from the Fat X 101 blog.

Anybody know how to lose weight with a bad back problem? -

I have a seriously herniated disc in my low back. It has been hard to lose weight because I can t lift weights or anything like that. Does anyone have any good diets or workouts that have worked for them?

call your doctor and ask him for suggestions

Go on a detox diet, you can start with 1 week, then move to a few weeks, then months at a time, its totally safe as long as you take some vitamins on the side. There are many different detox diets that range from different foods you can eat, some are purely liquid diet, but most involve eating no meat. If you can go without eating meat of any kind, chicken, beef, pork etc, you will lose lots of weight.

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How to lose weight within attleast 3 - 4 weeks.? -

Okay im 6 2 with quite a big build but i weigh over 17.5 st. but i ve got a few parties over the next 3 weeks. Now as only a kid, i ve got my doubts, i just need to know the best ways to lose a bit of weight for these events. Really im willing to do anything, im not bothered i just need something that i can stick to. HELP ME PLEASE!!

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

It s very extreme, but I went on a total food replacement diet called Lipotrim - they have a website if you re interested. I think the Cambridge diet is done the same way, as well as a few others.It s really tough, but I lost a stone after about 10 days. I would choose one where you re monitored by a health professional like the Lipotrim system, just to be on the safe side.

Simple...cut out processed / fried / fatty foods. Eat lots more fresh fruit veg, lean meats (more fish chicken, less red meat), and make sure you drink at least a litre of water a day. Exercise is essential...if you can t face the gym, make sure you take a brisk walk (one which leaves you somewhat breathless) for at least 20 mins every other day.Good luck!

Try calorie shifting...http://calorie-shifting.com

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