If u are working on ur belly then do some crunches...If u are watching ur weight, make sure u do it in a healthy way... Make sure you eat 5-7 meals a day.
you re going to need more exercise lol gym is hardly anything i would jump rope longer or maybe crunches or running.
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i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackgo on the half off diet just eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week
Excuse me, but WHAT??? 20 pounds in 3-5 days? It certainly didn t take you that short amount of time to put that weight on, and it can never come off that quickly, sorry.The best (and only healthy) way to lose weight is to decrease the amount of food you eat and increase the amount of exercise. In other words, eat less, move more.It would be very helpful and healthful for you if you ate HEALTHY foods (lean protein, lots of veggies, whole grains, fruit, skim milk and water). You should measure your servings, and stick to the recommended servings on the label. Usually a serving of lean protein is about 3 oz. of chicken breast (not an entire breast unless it s small), or 3 oz or tuna or turkey. Stay away from pork and beef. You should have 2-3 servings per day of LEAN protein.4 servings (or 5 if you re male) of whole grain carbohydrates, like 12 grain bread (the crunchier the better...and it tastes good without butter!!), brown rice, oatmeal. Be sure and measure. Keep carb servings to ONE per meal, and perhaps one snack per day.2-3 servings of fruit (measure 1/2 c. usually is a serving, or a whole peach or a small apple)VEGGIES...all you want, but limit avocado...it s got a lot of good fat...but is high in calories (peas and corn are grains, not veggies, so count them in your carbs)2 servings of skim milk (1 c. each...) or fat free yogurt or cottage cheeseSTAY AWAY FROM REGULAR CHEESE! It s full of fatDRINK lots of water. Green tea is also good. I never got away from coffee...but if you can, that s supposed to be healthy, but I ve heard otherwise, and I think the jury is still out on whether coffee is good or bad. I think it s both!
Tons of weight fast? The Ketogenic Diet - Up to .66 pounds daily once in ketosis.Naturally 1-3lbs a week?Multiply your LBM (Lean Body Mass) by 11-13 (lower if female) then multiply by 1.5 for total caloric intake.Multiply .8 by total caloric intake for protein in grams,15-20% (higher if female) of total caloric should be high quality fats,the rest in carbohydrates.divide this into 5-6 meals (to increase thermogenesis).If you find that you have hit a plataeu then reduce total caloric intake 200-300 calories until you begin losing weight again. If you find that you are losing more 3lbs a week increase calories because your burning muscle with fat. Expect a total of 1-3lbs of fat loss per week, hope this helps good luck!
your just a kid which means your metabolism is high so lucky for you, you wont have to do much. First off you must know that only doing situps will not effect your stomach. Fat loss is associated on a whole body level. So if you want to lose the fat that is on your stomach then your best bet is to either start running frequently or start swimming frequently (the top two cardio fat burning exercises) and cut your eating down by a few hundred calories. this will then cause your whole body to lose fat which will then decrease the fat in your stomach.NOTE: it is impossible to just target fat loss in 1 specefic area. the body does not work like that.
At 13 you haven t hit your growth spurt yet, 120 at 5 4 is a normal, slim weight. Once puberty really gets going your waist will slim down and the weight will re-distribute itself as you get taller and change shape.It isn t a good idea to diet at 13 you need proper nutrition and most diets don t allow for the proper amount of nutrients you need to be healthy. Eat healthy foods every day and save the unhealthy ones for once in a while enjoy outdoor activities and your body will take care of itself :)Cheers!
i m thriteen and a little tuby around the edges if u likke u cna join weight watchers i have and so far i ahve lost 8 pounds over half a stone in just a few weeks.
Don t eat! Just kidding. I lost 30lbs. in the span of 3 months and this is what worked for me. A change in diet and the implementation of exercise is a must. I started the day with a breakfast high in fiber, say some kind of bran cereal. For lunch I had a sandwich of some sort, like a deli sandwich. Dinner was whatever I wanted with a reduction in portion size. Now here was the key for me at least. I exercised at least 5 days a week for 30 minutes at a time and more aerobic then strength training. 30 minutes is nothing in the grand scheme of things. I m telling ya, it will melt away if you do this, but be patient at first. I remember being discouraged at first too.
I ve never been happy with health clubs as a way to lose weight. You need to get into something more active (and interactive). I d rather walk three miles around town than do three miles on a treadmill...ditto for riding a bike.Last summer I took up roller skating (after not having been on skates for 30 years)...I was losing 1.5 to 2 pounds a week skating for an hour twice a week. I also cut back on what I was eating at the same time....something hard for me to do because I love pizza, taco bell, burger king, etc.... But everytime I weighed myself after skating and saw I d lost weight, it made it easier to stay away from food because I was getting positive feedback for what I was doing.Between mid-July of this year and mid-October I lost 13 pounds and have kept it off...sometimes I d go up a little...or hold even...but the weight loss was pretty steady...and as I said, it has stayed off.The secret is to find something you like doing and keep at it steadily. That, plus reduce your food intake. When you lose a couple of pounds, it gets easier because you actually feel like you ve accomplished something and you ll want to keep doing it.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��
you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
If your only 13 don t take any pills.Your probably to young for most.I m only almost 15 ;but i d say that since your still growing and stuff the best you can do it just eat healthier , drink lots of water , exercise any way , and maybe lifting weights are something would be an easy help, since you want to lose the weight in your arms. Just don t loose everything, that would be bad. Don t think that way and become very very skinny. Lol, Okay. That s the best I can say. 3 Good luck with it! :D
honey you re 13.You re still growing and NEED extra fat so you can grow.Like, if you start dieting now you ll most likely not be healthy later on.Just eat healthy and exercise; nothing crazy because you don t need it.
Ill tell you what most people will tell you, drink lots of water, exercise and eat healthier foods. Also, don t eat as much, lol.?
please start doing Kaplabhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
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work out with weights
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Have you ever heard of the Master Cleanse program? I lost 10 lbs in just over 1 week.To see if this is right for you, check out this article by clicking on the link below:http://www.burnfatforlife.com/blog/the-m��Best of luck!
Eat only fruits and vegetables and things like wraps that only have vegetables but are also low in fat. Do a lot of crunches. And dont eat too much
starve yourself like an Ethiopian. Thats a great look.
