What should i do to lose weight? -

my boyfriend always tell me that he loves me very much even im very fat..but still,i want to lose weight so that he can be proud of me,and also it will help me to gain more self confidence....please help me,give me some effective tips on how to lose weight..

avoid eating oily food items, uhealthy unhygenic food, don t eat from vendorstry to take a balanced and healthy dietand daily 2 hr workout is mustdo play badminton or other outdoor sportscycle the way to marketuse stairs to go up come back down even when lifts or electronic stairs are availablea balanced diet will not let you gain more weight and additionaly give u a healthy skin and also increase your resistance and will provide you more energy to do things!!and workout will remove your extra fat..but this will not happen in a single dayi m dancing for 2 months lost 5kg s please never go on a dietbecause we people stop eating healthy foods become weak fragile

- FIRST FOREMOST - TALK TO YOUR DOCTOR!!- Then I Suggest you drink 8-10 eight ounce glasses of water every day- Do some sort of Cardiovascular Exercise every day (i.e. walk, bike, swim, run, use a machine - elliptical, treadmill, etc....)- Every second day (IMPORTANT) - lift some weight. Start going to the gym or at home do squats, push ups, crunches, lunges, calf raises, buy a barbell and start lifting it. The problem is NOT losing weight - it is GAINING weight!! Muscle burns more calories than fat!! If you don t build some muscle you may lose weight but you could be losing fat, as well as muscle, water weight etc.... You also will not have changed your TENDENCY to Gain weight. The ONLY way to do that is to build muscle (I am not saying be a bodybuilder) and to boost your metabolism!! Just a note... When you lift weight - muscle weighs more than fat so you probably wont see much weight go down (you may even gain a few pounds - OF MUSCLE (not fat). But you will see your clothes get smaller as you lose inches because muscle is more dense and smaller and takes up less space than fat.

Lifestyle change my dear. Eat well-balanced meals and be more active in a sport you really enjoy. Most importantly, learn ways to build confidence. In this regard I suggest meditation.Meditation will help you build your confidence, motivate you to live a healthier lifestyle.Link below is a good resource of meditation info and how-to s.Good luck! :)

1. Keep yourself busy throughout the day. This will divert your attention from junk food and soft drinks. 2. Be conscious while you are eating. Do not eat a lot of it just because you like it. Eat at regular intervals. Do not keep munching something all the time.3. Do not follow any sick diets. A little exercise everyday is necessary. Cycling, Jogging, Swimming are the best exercises.

you need to lose weight for you, not your boyfriend. cut out the carbs. and drink at least 100 oz of fluids a day. i like to try to pee clear at least once a day. lean proteins. you can do it. but remember, do it for you.

drink waterstop drinking sodastop eating white breadexcerisekeep busy during the dayeat plenty of fruits and veggiesFind out your BMI to know how many calories you need per day.http://www.cdc.gov/nccdphp/dnpa/bmi/

also if you just get bored don t eat. go exercise instead.make a goal that you can actually accomplish and don t lose too much weight too fast.

Stop all soda drinking. Even diet ones.Drink 100% juice, like juicey juice.Excercise until you sweat. Learn to take your own pulse.

stop eating junk food! eat healthy stuff...and exercise! eat in moderation...

Exercise..

get a dog! take for walks twice a day and cut down on carb intake..the dog will giv lots of motivation,so dont worry...

How to lose weight fast and easy?(please read add. details)? -

I m a highschool student and I have almost all of my classes in ap and i don t have time to g to the gym.I m 15 and I weigh 120 and I m tred of looking chubby.Is there an easy way that i can lose weight that fits in my busy schedule at school.Like easy to prepare weight loss meals and easy exercises.

/Hi,I suggest that you have a Heavy breakfast with Brown bread, Cereals, Oats, Skimmed Milk and 100% fruit and vegetable juicesHave a moderate Lunch - Fish, lean meat, Bread and vegetable salads.Very light dinner with just salads and fruitsWell exercising is as important as eating right. you start your day with a strenuous exercise like jogging/kick boxing/ brisk walking/swimming etc. may be in the night after dinner take a stroll and make sure you have a gap of 2 hrs between your dinner and bed time.I found an interesting website, which helps you plan and track your diet and activity. http://www.lifemojo.com/

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

Eat often. SO many people roll their eyes at me when I say this, but let me explain why fasting and starving yourself will not work: Your body is built to survive. When you re not feeding it anything, once you do finally eat something, it will hold onto every drop of that and store it as fat because it thinks you re in a famine. When your regularly feeding yourself and your body knows there will be more calories coming soon, it allows you to burn off those extra calories instead of holding onto them for fear of starvation. However, you don t need to eat a Big Mac every 2 hours. That s not what I m saying at all. Eat breakfast.. a nice sized breakfast.. and then have an apple an hour or two later. Then have a nice, healthy lunch. A few hours later, have some nuts or a yogurt cup. Then, have dinner. Before bed, maybe have some cut up vegetables. So many people make the mistake of starving themselves, and they never shed a pound.

If you know right diet information you can lose weight. I use the method from this site and I lost 8 pounds in one month. It is very easy to lose weight. You can get my diet method that lost me 20 pounds in 35 days from http://lkvnbolr36.notlong.com

First of all 120 lbs. is not really chubby. In a search engine type in The Sacred Heart Diet and a website will come up for it. You can lose up to 17lbs in one week.

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Take a mega shat