How to lose weight quick plz help? -

help im 13 need 2 lose weight quick

Dont expect to lose more than 1-2lbs of fat per weekDo cardio, resistnace training, and improve your diet

If you re 13 and not 200 lbs then you don t need to lose weight. You need all the calories you can get as your body is growing and gowing through puberty and you do not wnat to do it any harm.If you continue to think you are overweight you should tell your parents you need to see a therapist or counselor.

I found a great site that give huge tips on how to lose weight check here www.LoseTheTummyFast.com

If you don t have junk around the house, you re less likely to eat junk. If all you have is healthy fat burning foods around the house, you re forced to make choices for weight loss�� http://www.sixpack-abs-exercises.com/six��Here��s a simple list of foods to stay far away from if you want to burn fat and lose weight.* Ice cream Cookies* Doughnuts and pastries* Cakes and pies* Mixed alcohol drinks* Candy and milk chocolatesI shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try, their advice is very sensible!

How to lose weight when your 50 pounds over weight? -

I am 17 years old and weighs 155 pounds and i should weigh 105 how do i lose 50 pounds?

mm its called eating healthy and working out do some exerciselook up some healthy meals to make yourself

haha. i m almost 17 and im 200lbs. i should be 160.i would suggest going to your doctor and getting a prescription.

How to lose weight in a specfic area? -

How do i lose weight in the area around my penis like where the pubic hair area so that it is flat

hate to tell u this, the truth....you can t lose weight by targeting areas, it has to be overall just lose weight and it ll lose all over. I learned this, here s my solution4u:The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

You can t lose weight in any specific area. You can, however, target specific areas for toning. the only way to make your penis look larger is to exercise and diet correctly. That ll help the overall effect. I believe the ratio is for every 5 lbs lost = 1inch gain.

Cardio, you can t spot reduce ....only cardio will help you lose the fat on top of your muscles.

No matter where you have muscle and how much of it there is (and how much you focus on one specific area), it won t show until fat disappears - and there s no way to target fat loss. So, the hard - yet time-tested - answer is diet and exercise. A relatively quick (i.e. 3 months), effective program for me was Joy Bauer s 90/10 Plan book. I d suggest checking a library for a loand rather than purchasing as the essentials of the plan are easy to master in a week and the recipes are absolutely lousy. So read the book, buy a cheap calorie-counting paperback, and stay faithful to 1600 calories and 30 minutes of exercise a day. I have a long, long way to go myself but dropped 16 lbs in my first three weeks on this plan and have remained successful as long as I have remained faithful to this simple combination of calories and exercise.

You need to be working that area much more...more sex should do the trick!

bicycle, or do lots of cardio

How to lose weight by eating healthy and only drinking water? -

easy, eat healthy, and drink water.

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity--a looking-glassthrough which we can trace the faint tracks of our journey.First check out what is your blood group and what diet is good for your health .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesType O is the oldest; Type A evolved with the agrarian society; Type Bemerged as humans migrated north into colder, harsher territories; and Type AB was athoroughly modern adaptation, a result of the intermingling of disparate groups. Thisevolutionary story relates directly to the dietary needs of each blood type today.Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

How to lose weight the best way? -

I am a size 7 in jeans right now and I would like to be a size 0. My older stepsister is always getting compliments about how skinny she looks, and yes she s a size 1. I m like the fattest girl in my grade and it s horrible knowing that. When everyone is like smaller than you it s like you want to starve yourself.

When it comes to losing weight , the key word is calories Calories are the body s form of fuel. If your overweight you may be consuming more calories than your expending. So to lose more weight you have to burn more calories than you consume.Every body is different. We all have different caloric needs based on our genetic make-up, activity level , height , weight, and sex. Ask yourself a question ! What is the healthiest weight for you ? One way to determine a healthy weight is to use a body mass Index(BMI) BMI is an expression of weight for height, If your are otherwise healthy and have a BMI of 25 to 29 , preventing further weight gain should be your goal. Individuals with a BMI of 30 or more should talk with their doctor and dietitian about a weight loss program that is best for them .By reducing your caloric intake by 500 to 1,000 calories a day. you can expect to lose 1 to 2 pounds a week. This rate is healthy, People who try to lose more almost always regain the weight rapidly . They also risk health problems such as gallstones and chemical imbalances.Calorie content of your food is very important for weight loss efforts, but all the food groups offer different vitamins and minerals, therefore, to be healthy during your weight loss efforts you should eat a wide variety of foods.Expending calories is just as important as consuming them, Besides just burning calories, exercise helps decrease stress, helps regulate sleeping patterns,decreases risk of heart disease, and increases your metabolism. To lose weight , it is recommended that you exercise between 4 and 6 days a week for 30 minutes to 1 hour.

Size 0 is sooooo gross. No offense. Size 6 is the ideal size people want! No one wants to look at someone with absolutely no curves. I don t think a size 7 is fat at all. That s ridiculous. People are probably jealous of you! But if want to drop down 1 size no more then just eat healthy and exercise daily!For more health suggestions check out http://i-dietandfitness.com

How to lose weight for teens? -

Im a teen and I really want to lose weight what are some easy ways to do it?

You know what really helps me? Is drinking water! Whenever I get a snack craving I drink water or when it s getting late (I try not to eat past 7, so I lose weight) I drink water. The good thing is you will constantly be feeling full without eating and you will get your 8 glasses of water a day!

Are you overweight, or someone who is at their natural weight wants to be thinner? Either way, I highly recommend against weight loss as a teen. At that point, your brain, bone density, muscle and organs are still developing, and when you lose weight, they stop doing that. This means you risk an underdeveloped brain, a very high risk of osteopenia or osteoporosis as you get older, etc. Not to mention that 95% of diets don t work and usually result in weight gain.I recommend that you work on eating intuitively. Meaning, you eat what you want, when you want it and usually don t eat when you re not hungry. If you do so, you should drop to your ideal weight in a healthy way and be at a much lower risk for all of the fore-mentioned health problems, as well as gaining the weight back.However, if you are hell-bend on losing weight through a diet, the best way to do it is to consult a nutritionist. That way, you can do it in the healthiest way possible.

The formula for losing weight is not difficult - consume less food and move more - the difficulties appear when we in reality try to put that into operation! There are loads of temptations in the real world don t you think?! The one method which clearly showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a limited number of free trials remaining, it has been reported in Reader s Digest and CNN. I worked off 25 pounds, it clearly does produce success!

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

It s good that you eat a lot of fruit. The key to successful long-term as well as short-term weight loss, is instead of eating the normal three times a day routine. Is to eat small healthy meals about five to six times a day. Along with exercise. There are specific exercises that one should adhere to. I recommend you review a program that is focused on just these elements.It will provide you with meal plans that you choose from the meals that you like. You are thus eating healthier, losing weight and improving your overall health all at the same time. You can review this program at: http://www.bestweightlosswithexercise.com.

Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!YT

Im 14! 165 pounds, and 4quot;11 goal to lose 40 -45 pounds by september? -

okay so i basically made this question because i wanted to know if im doing things right to lose 40-45 pounds in 3-4 months. i am a female.i have a lot of free time because im homeschooled online. losing weight is my main goal this summer. im very very motivated. i eat 5 small meals a day. usually 2-3 hours between each meal or so.i dont eat after 8pm.i work out on a cardio machine for an hour in the morning and an hour at night. i also do 10 minutes on a trim hoop during the day.i only drink aquafina flavored water. usually 2-3 bottles a day.this is my last hope. because my confidence is down so much since ive gained this weight. and everytime i look in the mirror i feel disgusting and ugly. im going into 9th grade next year and if i still weigh what i do(which is 165) i dont think im going to be happy with myself. ive lost some inches. my thighs and my arms are my biggest problem. also. does anyone have any good tips to lose cellulite? because i feel like thats what it all is.am i doing this right? what will increase my metabolism and are there any good weight loss tips out there?oh, by the way. i know anything is possible.

Hello sweetie, i m sorry all these ads keep spamming you.but yes, you re doing everything right. however, you might want to try giving up the flavored water for regular water which you should be consuming about 8 glasses of daily. Flavored waters contain sugars which will get stored as fat. As for cellulite on your thighs, try working out your gluteal muscles by doing as many squats as you can (you can find vids on youtube) and push ups for your arms. If you can get to a gym, even better, ask a trainer to help you work those muscles. Most importantly, stay positive about your body. Look in the mirror and think of the good things you like of your body. If you keep putting yourself down, you ll just see what you think is an ugly reflection.Good luck.

WOW! you have a very good idea of what it is you need to do to lose weight The longer you do it the better result you will see! :):) -remember water water water- this always helps me..you are what you eat.. makes me remember i dont want this junk foodi even dont eat after four but you may want to work up to that though doing it right away might be tuffas for cellulite you can frequently massage the problem areas it will help you lose weight and cellulite because it breaks up fatty tissuesi am really impressed on how much you know already about how to lose weight the proper and healthy way Keep going you sound like you are doing very well so far!!!!! :)