First Place Bible program? -

Has anyone gone through the First Place Bible weight loss program? What was your experience?

I haven not but been to their website. Below is a link that has helped me find strength for my weight issues. Inner strength and the right motive is the key.

What are some good ideas for a healthy weight loss breakfast? -

I am getting back on the horse after a horrific health ordeal that I went through recently that really opened my eyes to our health in general. I am only 23 and really need to exercise more. I am not overweight, but have shortness of breath and occasionally a pain in my abdomen which is do to a slightly fatty liver. What can I do to get me goin in the morning and get de-fatitize myself? LOL

-Egg beaters--scrambled or make an omlette with veggies (egg beaters is a 99% egg product with no cholestorol or fat like whole eggs have)-Non-fat or Low-fat cottage cheese--have it plain, on whole wheat toast, in an omlette, or with fruit mixed in.-Oatmeal with fresh fruit of your choice (bananas, strawberries, peaches etc)-Vegetarian meat products (they are lower in fat and cholesterol). I like the morningstar farms saussages and patties, or just regular gardenburgers. Try different brands to see what you like best.-non-fat or low-fat yougurt (with or without fresh fruit) is always good, and the yougurt is especially good for your digestive health.-Fruit is good in the morning because the sugars give you a natural boost in energy, and whole grains and fiber will fill you up for the day ahead. Also, vary your diet so your body gets all of the nutrients it needs. :)

I would try an ENSURE PLUS a drink..............Good Luck GOD BLESS

try half a whole wheat bagel with peanut butter and jelly or a bowl of whole grain cereal with skim milk and fruit

You can do jogging in the morning like 6:00 but before that, you have to eat your breakfast (anything you want) first because if you didn t then you might fall on to the ground and wake up unconsciously... Do some exercise... but don t over do it cause it can cause you heart attack... then rest after that or watch T.V. and search for diet and fitness

What are the best workout/weight loss tips youve ever received? -

Please share with Yahoo Anwers what tips or things you ve learned that have greatly helped you exersize and/or lose body fat.Thanks!

Rock Band Drums and some good ol Metal.

Doing it correctly and properly with a nutritionist and a personal trainer at my gym! There is no other way, along with the understanding on how your body works.

Check out the diet tips and free workout videos at...http://www.FatX101.com

fitness.com

Good diet? -

So I need a little help planning.I weigh 135ish and i m 5 6. i want to lose weight.I know that dropping calories really low, and then exercising won t do anything because i ll lose muscle, not fat.It s hard for me to break 1000 calories though, because i m a vegan. I eat 1 cup special k with 1/2 cup soy milk for breakfast. i eat fruits thoughout the day, when available. and since i m usually out, i don t eat much. so sometime i won t even break 500 calories a day. I want a good workout plan, prefferably one that s not with a lot alot of running because that about kills me. So, anyone have suggestiong for healthy weight loss?

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 3 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines every 2 or 3 weeks to avoid plateaus6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...