1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?
Hey I know exactly how you feel! I tried countless weight loss programs and diets to no success at all. I finally found this program. It not only helped me lose the weight but it helped me turn it into the nice toned figure I have always desired. I lost 7lbs in the first 8-9 days, 54lbs in total and it has completely changed my life. I can wear what I want and feel confident about myself again. The only downside is you do have to pay for this program, but if it worked for me so it can work for you too! They offer a 100% money back guarantee if you don t lose the weight though, so you have nothing to lose! I wish you the best of luck!
There is NO way to lose weight quickly! This is something people need to accept. Weight loss is simple in theory but difficult to practice.You need to eat less calories than your body spends. Your body spends...very little exercise/sedentary(lazy bum mode): BMR * 1.2moderately active(jogging everyday, recreational): BMR * 1.4highly active(weightlifting/calisthenics/runnin�� BMR * 1.6extremely active (athletes): BMR * 1.8+I m 160 pounds and 5 7 so my daily caloric consumption is about 2400 calories since I m training for the U.S.M.C.You can find your own BMR calculator online.So if you eat 2400 calories but spend 2400 calories, you don t gain or lose anything. If you eat 3000 calories but spend 3500 calories, you lose weight.There are about 3500 calories in a pound of bodyfat, so that means you won t notice results in the short run- AT ALL. THE BOTTOM LINE is you need to be consistent with what you eat, persistent in your exercise regimen, and eat only nutrient rich foods like fruits, vegetables, whole grains and less processed foods.
The pattern for losing weight is easy - consume less and workout more - the issues arise when we actually try to put that into operation! There are plenty of stumbling blocks out there don t you think?! The one method which clearly delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials remaining, it has been featured in Reader s Digest and USA Today. I melted away 30 pounds, it clearly does produce results!
You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.Let��s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I��m going to do it differently.Instead, I��m going to eat 6 meals a day of 200 calories each.Read more here on how you sould eat to lose weight:http://rapidweightloss.nmaskuri.com/2008��
The most popular and best weight loss program. It worked for me and I ve heard nothing but amazing things about it. This also has a 100% money back guarantee. Risk free. http://getthinfast123.blogspot.com/2009/02/one-of-few-weight-loss-systems-that.html
I chose Ultra Slim, and lost weight after 3 days,Ultra Slim is like a meal replacement shake that you use twice a day,but Ultra Slim allows you to snack on fruit and has a whole range of healthy recipes for dinner, No sign up or required age is needed, Its really efficient and cheap, heres the address,http://www.ultraslim.com.au/htm/recipes/��Hope this helps!!
Well i don t think there is but using the gym is good.I lost half a stone through 10 Min s of spinning(exercise bike)Also everyone talks about Chai Tea , Oolong Tea , Herbal Tea ,Green Tea, Wu Long Teas which are supposed to make you loose weight easily.
The best solution to your problem is try to buy a slimming tea in your country take it every after a day.. then all the food you ate will be gone because you will keep going to restroom to make a number 2.. you may also try tuna diet it works for me.. no rice if possible wheat bread will do.. Goodluck
I have tried bikram yoga for couple of months and lost several pounds.Infact, i lost 5-6 pounds in 2 weeks.
there s no such thing as quick results but i found a new product that really works for me, i think you need to check it out, have you heard CREVAX before? i think you should check it first.
Eat less, you can loose at least a pound per week safely that way.
There is no such thing as losing weight quickly . Your body isn t magical, it takes a bit of time.
http://www.womenshealthmag.com/fitness/d��Works for men too.
I have a diet plan that may work for you.
Stop drinking soda
only one way to lose weight is to burn off more calories than what you are putting into your body. goodluck
dont stop eating, but dont eat and overindulge. and dont chop off your limb lol
Chop of a limb
takes time luv
Go on a crash diet?I wouldn t recommend it though
