There are literally thousands of posts in this category about how to lose weight.A male your height should weigh 149 - 175 (per source link) depending on your body frame size.To lose weight, if that is needed, you need to eat right and exercise.Eat 4 - 6 small meals a day...keep your calories over 1500...go for lean protein, fruits and veggies, complex (brown) carbs, healthy fats. and lots of water.Exercise...shoot for 1 hr a day, at least 5 days a week. Cardio for fat burning, and strength training to build muscle and increase your metabolism. Make this a lifestyle, not temporary and you ll be fit and fabulous!former obese person
you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
if you are going to lose weight in the stomach region you need to eliminate almost all food definetly way way under 1000 calories a day like a really tiny brekky no lunch and snaks but you are allowed to eat a small portion of dinner you should lose about 10 pounds every 4 days the hunger pains will be extreme though aim for 250 push ups every day and 250 curl ups you will results almost immediatly
