I need some tips on how to lose weight fast!!? -

I am going into a new school, and I am trying to look the best I can. So I am trying to lose weight in less then 1 and a half months. Any suggestions?!

Follow this:Breakfast- Oatmeal (non-instant) w/ fruit or bananna snack- appleLunch- Chicken or fish (no sauce, not fried) with brown rice yellow squash or zucchinisnack- celery 1 tsp organic peanut butter Dinner- Fish with asparagus zucchini or yellow squashYou can switch it up... but do this for a month and it will work. Drink a ounce of water for every pound you weigh. Or at least try to drink a gallon a day... The first few days you will be going to the restroom non-stop but that s just your body flushing all the water weight your holding and you ll loose 5 pounds by just doing that.At least 30 minutes of exercise (cardio) a day and 30 minutes of weight training... The cardio is really important to speed up your weight loss... Whether it be walking, running, riding a bike, swimming, anything to get your body active! Weight loss is 75 % diet 25 % exercise. So keep that in mind when you want to eat that cookie after you exercised for a half hour. You are what you eat, and you cant exercise off all that greasy, salty, sugary food. Follow this plan and you ll see progress... 10 pounds one month is what this got me :)

Sounds kinda like my problem,but alright the best way to do this , and the most easiest way in that amount of time is to just run like 3 miles a day and eat healthy ,trust me this simple thing will get you in shape in not time

If you are not into those diet programs, just eat a balanced diet, people think not to eat any fat, but eat the recommended every day, because if you don t eat any foods with fat it, then you have a healthy lifestyle.

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Here s a really awesome site. http://www.theloseweightdiet.com/lose-we��

I have the easiest, safest and best diet. Oprah and Rachel Ray lost weight using acai berry. There is a free trial and I used it and lost a lot of weight. Check out my blogwww.Tinas-Diet-Story.com

You should have a look this program that I did. It works fast for me and I lost 11 pounds in one month. You can get more information here http://lkvnbolr36.notlong.com

How do you lose weight fast and efficiently? -

I m 13, 5 7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

Hi,If you are looking for the fastest way to lose weight, I suggest doing what this mom didhttp://the-best-diet.net/Combining the Acai Cleanse and Rezveratrol to get the best diet resultHope this help,

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Avoid junk food instead eat more of fruits and vegetable.Avoid eating late that s after 6pm and exercise for 15-20 mins daily

How to lose weight fast? -

I need to know what a good diet plan would be. What to eat, how much of it to eat, when to eat it, how long should I exercise. How should I exercise. I have had to kids and I am sick of looking the way I do. I want my old figure back, please help.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

hi,this workout helped me a lothttp://www.rapidfatlossonline.comi lost about 10 pounds and a jean size in about 3 weeks. i love it!i hope it helps you too. good luck

do a lot of exercise that makes you sweat

How to lose weight fast.? -

im young and im OVERWEIGHT !! i mean like, im really overweight ! most of the girls just say it, because they want that everyone would say : oh, nooo. ur so skinny. but i have been fattie forever. and now i have decided that i dont want to live in that way ! i try to not eat the candies and stuff, but i just cant stop it ! : its terrible, i have tried everything. my hope is gone !

Exercise is the best way to lose weight. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week.Exercise for weight loss and for your general health, but do it all with good measure. Rome wasn t built in a day either.

How old are you? You should speak with your doctor maybe he can set you up with a nutritionist. I ve recently started taking Phentermine which is a prescription drug that tell your brain that you are full. Ive lost 30 pounds in 2 months so maybe you want to try that