I don t exercise at all but I m slim. Eat junk food *max* once a week and veggies is the way to go - of course don t get rid of meat, just make the veggie% of your portion higher. Asian food is great for dieting, it s often low in fat. You could buy an asian cookbook or look around in the net for nice recipes. For snacks dried fruits are good, but many brands have lots of added sugar in them so try to find something natural. Eat slowly because you ll feel full with less food like that - it takes several minutes before it starts to feel. And as a general rule of thumb eat until you re 80% full so you still won t go hungry... In other words make your portions 3/4 of what they are and make veggies 50% of it. If you re still hungry after that, add a bit more - dieting shouldn t be a stretch.
Monday, September 26, 2016
How to lost weight living in a dorm? -
How do i lose weight fast? -
you do NOT need to lose weight FAST, you just need to lose weightpeople who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for youyou need to find an exercise and eating (notice I didn t say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with itgenerally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about rightkids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syruptry making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can t get that amount of sugar that they use to dissolve in cold teathe hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first stepThere are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation to link --http://www.healthylifeday.com/index.php?option=com_content task=view id=200 Itemid=62
The problem with losing weight fast, is often it s just water weight and not the weight you want to lose(fat). The three best areobic exercises are running, biking and swimming. If you alternate those 3 exercises daily for atleast 30-60 minutes per day while eating a healthy low fat diet you will probably see some weight loss within a weeks time, depending on your metabolism.
lose weight the healthy way, and you ll succeed!1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!
hii,well this one worked for me ,check this site they offer a weight loss program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
1. Drink only water. Cut out all sweet drinks.2. Eat fruits for breakfast, light lunch and dinner.3. Aerobic 20 minutes a day.4. No junk food (chips, cookies, candies).5. Use Splenda instead of sugar to sweeten my drinks.I lost 1 pound each week for doing this. Lost a total of 12 pounds in 3 months.
Try a vegetarian diet.
How to lose weight fast? -
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
go to the gym work out for like 30 mins and watch what you eat replace soda with water, DO NOT STARVE yourself to death. eat like salmon, grilled chicken, white/brown rice and a lot of fruit. when u get hungry inbetween meals eat fruit.oh i forgot remember you ll gain muscle b4 u lose weight so don t be discouraged in the couple of weeks (like 2 or 3)
If you are looking for easy weight loss method, you can use my method. I lost 10 pounds in 3 weeks. If you are serious about weight loss you need to have a look this method. It is easy if you know right info to do weight loss. You can get more info here http://bit.ly/degrew783
join a sports team at your school!i join the cross country team, and i m 15, 5 0 , and i was 124 pounds now i m 102
How to lose weight with what ive got.... DURING THE WINTER!!!!? -
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
#1: Build Muscle. The absolute number 1 way to increase metabolism naturally is to increase lean body mass which means to build muscle. Muscle tissue is metabolically active which is to say that it requires energy to be sustained. A pound of muscle burns about 45 calories of energy per day. This means that adding 10 pounds of muscle will boost metabolism by 450 calories per day. The best way to build muscle is to begin a strength conditioning program. In the Magnetic Diet http://www.magnetic-diet.com/ a method of strength conditioning (Energization Exercises) is described which does not require a gym membership or any special equipment. #2: Aerobic Exercise. Cardio is another great way to speed up metabolism naturally. Whether it is walking, running, a cardio class at the gym, or playing with your family getting your heart rate up will burn calories and increase metabolism by virtue of what has become known as the after burn effect. To calculate how many calories you can increase metabolism by for over 72 different activities use this exercise calorie calculator http://www.magnetic-diet.com/calc/exerci�� It will calculate how much you can speed up metabolism by based on weight and duration of the activity. #3: Drink lots of water each day. Eight to 10 glasses per day. Sipping lots of water will insure that our body is able to detoxify itself, remain properly hydrated and keep our liver functioning properly which is the key to the body s ability to metabolize fat. In addition to its ability to speed up metabolism this practice also helps to control food cravings and act as an appetite suppressant. To learn the most powerful method on the planet to control food cravings naturally get the magnetic diet weight loss program. #4: Meditate. Can sitting absolutely still for 15 minutes be just as effective to boost metabolism as 15 minutes of cardio? How can meditation speed up metabolism? Physical and emotional stress can activate the release of cortisol, a steroid that can slow down your metabolism. Meditation is one of the most effective methods of relieving stress naturally. By developing a regular practice of meditation as is taught in the Magnetic Diet you will calm the mind and the entire physical system. This will help to boost metabolism by virtue of a decrease in the release of the steroid cortisol which not only slows metabolism but is also responsible for an increase in belly fat. #5: Food Magnetism. All foods have one of two types of magnetism. Learn about invigorating magnetism and contaminating magnetism and learn to leverage the field of food magnetism by putting the principles and concepts of the magnetic diet in your own life. The Magnetic Diet is the most comprehensive weight loss success manual ever written. How does food magnetism increase metabolism? Foods with invigorating magnetism speed up metabolism naturally by virtue of the nutritional compounds, components, and phytochemicals. Eat the foods on the magnetic diet shopping list and the seven day success plan to boost metabolism naturally. #6: Be Smart Taking diet pills every day while you eat the same old garbage has never worked to speed up metabolism for anybody and it isn t going to work for you. As it turns out, in 2007 the Federal Trade Commission (FTC) recovered $25 million to settle allegations of deceptive marketing for Xenadrine EFX, CortiSlim, TrimSpa, and One-A-Day WeightSmart diet pills. Don t fall victim to the deceptive marketing and false advertising claims of these and other bogus weight loss programs and products. So instead of wishful thinking, learn exactly what steps to take so that you can increase metabolism and make continual weight loss progress every single day. #7: Keep a Journal People are always surprised when I tell them that keeping a journal can be a boost to their metabolism. How so? Keeping a journal is one of the most important secrets to success in the effort to lose weight. I always counsel my weight loss students to write down everything. Everything that they eat, everything that they feel, and everything that they do. Keep track of all of it. Writing down everything that you eat brings awareness to what you are putting in your mouth and helps you to stay honest. When you get into the habit of writing down everything that you eat and the number of calories you can see and understand if you are going to lose weight or gain weight as a result of the mathematics of weight loss. By having a record of what you have eaten you ll know whether or not you are on track and what you need to do to compensate by adding more activity if you have been overeating. In addition to writing down everything that you eat you should also be sure to write down all of your exercise activity keeping a record of all of your workouts. For cardio write down what you are doing how long you are doing it for and how fast you are doing it. If you are weight training write down every set that you do of each exercise and how many reps you have done. Be sure to write down the number of calories burned for each workout. You can estimate the number of calories using this exercise calorie calculator. #8: Get Educated It s unfortunate but also true that we are constantly bombarded and overloaded with misinformation when it comes to health and nutrition. If you want your metabolism to work at it s best it is absolutely important that you become knowledgeable about what truly works to boost metabolism, lose weight, and burn fat fast. I ve written what I believe to be the best diet success manual on the planet (The Magnetic Diet) but I ve also read just about every other book out there on diet and nutrition and the two absolute best that I have found (other than my own of course) are Mike Geary s Truth About Abs and Tom Venuto s Burn The Fat Feed The Muscle. Both Mike and Tom are experts at what really works get your metabolism revved up into high gear so that your body becomes a fat burning furnace. I ve written detailed reviews of both these great books which you can access using these links:Truth About Abs Book Review http://www.magnetic-diet.com/six-pack-ab��Burn The Fat Feed The Muscle Book Review http://www.magnetic-diet.com/six-pack-ab��
Let me tell you how my battle is being done. Everybody is different because of individual metabolism and genetic inclinations so losing 50-20 lbs will take different amounts of time for different people. I am 5 7 and 155lbs right now and I have lost 1-2lbs a month. I ve seen some people lose 10lbs in a month, but that would be at their peak loss. I ve lost 10lbs in over 4 months. Slow but I can see the results!Just follow a simple equation: Take in less calories than you burn off. This was/is MURDER for me since I used to pride myself on how much I could eat. It will NOT be easy. Something that helps is to start eating nutritious food which will usually have way more of what your body needs and tries to get from all the probable junk that you may accidentally be eating now. You will need to start eating breakfast. I found out through experience and reading that eating more meals per day will help you from OVEREATING during your usual meals. This doesn t mean snack obsessively. Just try to eat a little something in the morning to round off the extra fries you may be getting at lunchtime.If you re craving salty chips at least start reading the back of the chip bags to see which has less calories/chip and choose that one. If you re craving cookies, try to make your own, and then you ll SEE what it is you re putting into them and make you think twice. And for goodness sake, dont get snared to buy junk food with healthy promises instead of normal healthy food that is occasionally sprinkled with water in the supermarket. My lifestyle isn t that much different, but because of smart choices, I m seeing results!Hmmm exercise... If your goal is to lose weight, you can put away the yoga tapes and mat. You will need to do something that will make you break a sweat. I chose to run on treadmills and play that dancing videogame because both calculated how many calories I burned. This way I could match that against a rough guess of what I was eating each day. But it helped because now when I m about to pick up a candy bar, I look at the back to see how many calories it is and I think ugh... I have to work out for like 30 minutes to burn this off. After a while with the machines counting for you, you will have a good sense of how many calories you re burning after a different exercise. Also after you work out, you will be starving, so make sure you eat so that your body can have energy to heal itself and make more muscle as well. If you only work out and starve yourself, you wont be up for much exercise in a few days.A few extra tips:1) Walk, run or bike everywhere. I lost 15 lbs in 2 months when I was traveling in Europe. This is because i had no car.2) You may not be losing weight, BUT your body may be losing it s softness. Weight does not always equal pudginess.3) Drink lots of water to replace what you re losing exercising.4) Even when you do some exercise outside of your routine, try to also put in a few minutes with your routine instead of totally ignoring it. It is very easy to fall out of your routine.Good luck!
Can you add sugar to green tea and still lose weight? -
No sugar is better than sugar, but in case you were going to use an artificial sweetener, more studies all the time say that artificial sweeteners make you fat because your body somehow can tell you didn t actually get the calories that it tasted were coming in.Keep in mind that just a teaspoon or so of sugar is still FAR less than what they use in sodas and sweetened drinks - usually they pack in every bit of sugar that will dissolve before it settles out.I found that if you drink enough green tea and don t over steep it (not too hot and not more than 2-3 minutes) that it takes nice just plain.
You re kind of defeating the purpose of green tea if you add sugar to it. Simple sugars aren t great for you, but if that is the only sugar you have during the day then you should be fine. Green tea isn t the best weight loss supplement... don t get me wrong it has a lot of health benefits but it s not exactly the miracle weight loss product. If you want to lose weight with green tea try a product like this: http://www.betterbodyjournal.com/supplem��
The question can t be answered without giving a very detailed answer. If you want a thoughtful, thorough, and exacting answer, check out this website:
yes you can.but its better without sugar at all
yes!!!but you will need to use BROWN sugar, it s sweeter and has less preservatives.
What Is A Good Way To Lose Weight? -
You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and she if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don t eat it. Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It��s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don��t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings�� Think of it like a reward if you did well with your diet and exercise that week have a piece of pie�� If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.comYou need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman s health videos. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you... You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.Lastly, don t get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!
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eat alittle less and do more activities - stick to healthy small portions and drink lots of water. http://momtheblog.blogspot.com/
