First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!
I ve been reading that flax seed pills, chromium, and lecithin all help. Lots of fiber, water, kelp and B6, also seem to work, but the latest news that I ve read, is that spinning(going really fast) on an exercise bike for only 8 seconds, then going at a slower rate, for awhile longer, I think about 10-15 minutes, then back to the 8 second spinning , alternating back and forth is supposed to help quite a bit. also, cutting your portions of food in half is good, too. I hope this helps you. Good luck and God bless.
Not eating? Your body will start devouring its own fat and then you ll look completely anorexic, if thats what your shooting for :D. On a serious note, C A R D I O, is the best way to lose weight fast!RUN RUN RUN!
eat lots of fruits and vegetables, cut the meats, eat more grains and fish, and start lifting weights
alliits a pillbut i hear there is a side effect where if you eat to much fat you diareear without haveing enoungh time to run to the bathroon
umm u can eat healthier if u dont even though u cut out sweets but like dont eat too much beef even though it is good for u and eat vggies and fruits
Run, run, run. Running is the best way to lose weight fast. Try doing 15 minutes of consistently paced jogging a day.
