What Is The Best Way To Lose Weight Fast And easy? -

There is no easy way to lose weight. You are best to sign up with some sort of weight loss management classes and incorporate exercise with it. If you really want to lose weight there is no quick fix solution just hard work commitment and smaller meal portions and no snacking on junk food.

diet and excercise... what u said is a contradiction... losing weight fast and easy is actually not the best way.

How do i lose weight fast and easy? -

weigh 180lbs, newly married, feel depressed and heavy..Anything to help!

skip meals and drink a lot of water

Nothing about losing weight is fast or easy. Just be persistent and it will come off. Good luck!

Ah, it is never easy, my friend. It takes time. You can do daily exercises, and watch for fat food. Cut out pop and sugary juices, and you lose weight amazingly fast if you do the rest of the stuff.

Don t worry , it is very easy. Start having some glasses of hot water daily in the morning as well in the night before sleeping. Walk daily atleast about 2-3kms.Avoid oily and fried items.Also decrease the intake of rice.Concentrate on fruits and greeny veg.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

Well what i did, is all i ate was salad, and i had 2 servings a day, then you drink just water, or you can get the flavored water, i dropped weight like crazy

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on Pure Water to make sure the water you drink doesn t hurt you. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

this is a great easy weight loss program that i have tried and succeeded myself

jogging n lifting

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How can i lose weight fast wat exersise can i do or at should i do i dont want to take pills or nothing like t? -

If you know correct diet information you can lose weight. I use the way at this site and I lost 12 pounds in one month. It is very easy to lose weight. You can find my diet way that lost me 21 pounds in 7 weeks at http://bit.ly/kldjvnoe

There is no fast solution. You didnt put the weight on overnight and it is unrealistic to think you can take it off overnight. It takes hard work and dediciation and lots of willpower. Yes there are solutions out there that will help you drop 10 pounds fast but these are only temporary pounds lost as as soon as you stop doing whatever it is the weight will appear again as it usually only water weight that you lose to begin with.