There are three possible ways to gain body-fat: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. When calories exceed normal levels, the unused surplus becomes body-fat. Lack of exercise limits metabolism speed. The metabolism must reach a certain speed in order to burn fat. The best way to speed up your metabolism is through cardiovascular exercise. is best to do cardio on an empty stomach. Overnight during sleep, calories are burned slowly. By morning, blood sugar and carb levels low. This empty stomach training forces the body to look for an alternate energy source, which is fat. The second best way to speed up the metabolism is by increasing meal frequency. Try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.One of the best ways and easiest ways to lose fat is to reduce your calorie intake. Very simple substitutions can make a lot of difference. Here are some simple examples:English Muffin instead of a Bagel. Calorie Intake Reduced: 406�� sub instead of 2 slices of Pizza. Calorie Intake Reduced: 160Water for soda. Calorie Intake Reduced: 150Baked over Fried Chicken: 80If this was your daily meal, you just saved 330 calories. There are 3500 calories in 1 pound of fat.Some good weight loss tips:Tip 1: Limit High Carbohydrate Foods- To maximize the fat-burning process, it s best to gradually eliminate carbohydrates toward the end of the day. This minimizes your chances of storing fat late at night.Tip 2: Motivate Yourself- Try to find an incentive for getting in shape and burning fat. Tip 3: Low-Calorie Food Alternatives- Try to save as many calories as you can. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.Tip 4: Don��t starve Yourself- Starving only promotes a bigger rebound effect because your body likes to hold on from what it is deprived of. Instead, fuel the body every 2 to 3 hours with small meals.Tip 5: Drink 1 or More Glasses of Water Before Meals- This is to help fill the stomach and give you a full feeling.Tip 6: Don t Give up- Nothing will work if you don��t give it a try
1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...
Do not starve youre self!!!!! People think it works but it does not! Go for runs eat heathly. And dont expect to loose that much wieght.
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STOP EATING SO MUCH!
