Advice plz - weight loss tips? -

does any one know a good way to lose weight im 15 n bout 5ftplz help

I know how desperate you are to lose some body fat. You want to look shapey and slim again but you have to stop putting unnecessary pressure on your self and your body. In order to lose weight and to lose it in the proper way without side effects, it is advisable that you start slowly to avoid detours ( discouragement ) on your road to weight loss. Losing weight too fast will lead to side effects and discouragement, it makes you feel tired, drained and sick.Make sure you don��t put your mind on quick weight loss as most of the time it would only lead to short term unsustainable results and unhealthy eating habits. It��s time to lose diets already! Most promise you a quick and healthy weight loss but they only succeed in lowering your metabolism. Lowering you metabolism will make you lose weight in the short time but you will surely get back what you have lost, it will even add extra to you and make you much more bigger than before which I am sure you are not going to be happy with.To succeed in your fight again fat, you need to avoid things that slow down your metabolism. Some of these things are :Each time you skip a meal your metabolism gets lowered. Though you would notice that you are lossing weight to fast but then it is at the disadvantage of your body which makes it go into starvation mode and force it to store more fat since it can not get enough energy since you won��t give it. If you are sincerely serious about losing weight the best way to do it is to eat smaller portions of food more often. Try eating 4-6 small meals daily instead of the usual big 2. Thats not hard is it ?Learn to eat the right foods.Fruits like Oranges, apples, pineapples ( plus many more) and vegetables are always the most advisable. I know fiber makes us feel full quicker and longer, but they move fat through the disgestive system very fast absorbing only small portions of these fats.Metabolism Boosting FoodsLean protein such as chicken and turkeyWhole grains such as rolled oats and whole wheat breadVegetables such as broccoli, cabbage and spinachFruits such as apples, grapefruit and berriesPeanuts, walnuts and almondsBlack beans, pinto beans and kidney beansFoods rich with omega 3 fatty acids such as fishGreen tea, hot water with lemon and at least 8-10 glasses of water dailySpices such as chili and curryTry to avoid foods and drinks that contain high level of such as soft drinks, sweets, Ice cream and chocolate. Watch out for condiments such as mayonnaise or ketchup and even salad dressings. Go for white bread instead of grain breads. All fried foods should be avoided if you are sincerely willing to lose weight, you must also avoid dougnuts and pastries. If you do eat these foods pay close attention to the calories, you��ll notice they add up quickly!Good Fats Mono unsaturated/Polyunsaturated: Omega 3 fatty acids, salmon, fish oil, corn, soy, safflower and sunflower oils, peanuts, walnuts, almonds, pistachios, avocado, canola and olive oils.Bad Fats Trans Fats/Saturated Fats: Coconut oil, palm oil, palm kernel oil, French fries, micro waved popcorn, vegetable shortening and hard stick margarine.Regular exercise does not only help you lose weight quickly but it helps you keep it off forever. I would advice you learn how to eat healthy and exercise regularly for a long term weight loss solution. Doing this will help your confidence and gives you the power to lose weight for good.Join healthy weight loss programs that gives you advice on nutritional food plans, recipes, exercises and support groups instead of wasting your money on unhealthy diet pills, you actually do not need them and you should stop using them now.Yes healthy quick weight loss programs are for real, why you ask? Well if you think of all the time you wasted on dieting in the past, and how it��s gotten you nowhere, than it should be quite clear by now that if you had started on the right track to begin with, you would have already reached your weight goals today.

Weight Watchers or Eat healthy, watch your portion size and then exercise. Drink 8 glasses of water a day.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

Drink lots of water. Eat healthy foods like nuts, whole-grains, lean protein, fruits, vegetables and low-fat dairy.Exercise everyday and you ll be healthy + lose weight :)

Any one have some fast weight loss tips? -

go for a walk or run!

the Hollywood 24 hour fasting drink diet is wonderful for fast weight loss.

Water and white rice for a few days does the trick

1.liposuction2. exercise more3. eat less

Weight loss tips for a 9 year old girl? -

no

cut out the hoho s and twinkies and candyEat lots of fresh fruit and veggies, and whole foods not processed crap like mac and cheese and fake idaho spudsthen get outside and get on a soccor team or play baseball or basketball and have fun--don t spend hours in front of the tvAnd use this method WHILE consulting with a nutritionist or a doctor so they can monitor you so you stay healthy and don t go anorexic or exercisaholic

That s too young to worry about that stuff. Just go outside, run around and have fun. That s all a 9 year old needs to do.

Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

change wht she eats. stay away from too many sugars, and pop, more healthie foods. more water. losing weigth is more of the habit of eating as opposed to diet plans. your lifestyle. more activities outside less treats

stay active

9 YEARS OLD!!!! WHAT THE HELL ARE YOU DOING ON THE COMPUTER????????????

you dont need to loose weightyou are too youngif it is really bothering youtalk to your parents or a doctorKEEP EATING

Don t.

Don t eat late @ night and try to walk or run as often as you can. Drink water and try 2 keep away from sweets(including juices).

dont let her eat rice and sweets

turn off the TV, computer, X Box and throw away the Harry Potter books. Then get out and play OUTSIDE IN THE REAL WORLD

no.

get therapy instead to figure out why at age nine your self esteem is already a bit battered... ask a parent for help with this. Then go outside and play. Getting off the computer might be the first step :-)

just eat a well balanced meal...stay away from high calorie food...get all the exercise you can...and do not worry or stress on losing weight at your age...but just make a way to live by ...eating healthy but getting exercise in fun or work....do not eat a lot of junk food either....try to put for fruit into your diet...eat sweets just on occasion....but be a child while you can too...but i understand that you do not want to be fat....but do not take it to extreme either.....

uhhhhh... puke? no bad answerhow bout starve urself??

You don t need to lose weight at 9 yo. Its both terribly dangerous and pointless. What s more, you need to gain weight as you grow anyway. If you are overweight for your age (And I don t mean you think you are overweight cos you don t look thinner than the little tarts in magazines) then I suggest you start a healthy eating regime where you eat so that you grow into your extra weight. Its so easy at that age to simply let your body use the extra weight to build your body.

Proper nutrition, plenty of excercise and water. It really does work!No fad diets, no starvation or other stuff like that. No doing a Mary Kate . She s lucky she hasn t died yet like Karen Carpenter.

Unless your totally overweight, stop fretting over weight now; studies shown that kids from the ages of 5-17 that diet, unless their overweight, have weight issues once they reach their 20 s. Just maintain your weight now or you ll regret it later.

Unless you are overweight don t worry about dieting...are you sure you are not anorexic...what is your height and weight now.?

Good weight loss tips, Im an evening muncher!? -

I am currently at a BMI of around 27, which is pretty unhealthy and puts me in the overweight category. I weigh around 11 and half stone and am 5 3 ish. I work very strange hours so have problems eating at regular intervals, so when I do eat I binge. Also, when I m not doing anything, I find myself feeling hungry and its always for savoury foods. Can anyone recommend something I can pick at that is healthy?

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��

If you want to lose weight then you need to burn off the calories you eat. By healthy diet and exercise.If your hungry in the evening why not try fruit.. Or just have a drink of water... It makes you not hungry anymore.

Plan your meals ahead of time. Fruits, vegetables, baked or grilled chicken, brown rice. All natural foods. Avoid preservatives and food additives. Oatmeal for breakfast, 1 oz. nuts mid morning, salad/chicken for lunch, 1 serving for snack 2, brown rice, grilled chicken, 2 veggies for dinner. Eat veggies late at night or if you really want something that is off the diet then eat a small portion of what you really want. Portion control means a lot to maintain a healthy weight. It is a struggle but I know that you can do it. I am evening muncher myself. I have to plan my foods or I eat what I should not. It is hard to do but it can be done. Good Luck!

Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp

fruit. i noticed when i started eating 5 a day or more my cravings for fatty foods almost disappeared after a while. also, if you feel hungry try drinking some water, it helps fill me up and gives me something to do. :)

Small meals throughout the day, called grazing, will keep your blood sugar elevated so you don t get queasy and keep you satisfied so you don t have the evening munchies and when you do, have fresh veggies and dip to eat and a piece of fresh fruit.

Try eating a really big lunch or a really big dinner that way late at night you won t be hungry. You can avoid snacking during the day, but if you really need a snack Almonds are so good and fill you up really quickly Another trick isMake a list of things that you would like to buy that is really healthy before you go grocery shopping, that way you have no choice but to eat healthy food, It worked for me..Good luck xoxo!

I m an evening muncher too! The cravings come at night for me. Try eating more filling foods for each meal that you have. For lunch today i made myself a double cheese burger. It was only 315 calories! McDonald s double cheese burger is almost 500 calories. It was so filling and i haven t had any cravings for hours. eating home cooked meals will help you not have so many cravings. try not bringing home junk foods and try eating home cooked meals instead. if you don t have it than you can t eat it! so be careful what you bring home. Doing all this, ive noticed that i don t have as many cravings at night.-----------------------also using a site like my-calorie-counter.com could help you too. http://www.my-calorie-counter.com/ It s free. It s a daily food jornal. You can keep track of what you ve eatin all day. and it tells you how many cals you have left for the day once you put in your goal of how many cals you want to have a day. I m on a 1500 cal diet. This site is helping me so much!-------------------------Carrying a bottle of watter helps too. If you don t like water much find a flavor of crystal light you like and add it to the water. It really helps with the cravings.

The pattern for losing weight is simple - eat less food and exercise more - the difficulties surface when we really try to put that into operation! There are a lot of temptations out there don t you think?! The only diet that really showed results for me was wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials left, it was reported in Reader s Digest and USA Today. I lost 20 pounds, it really does work!

I want to get stronger and quicker and i need to become tougher? -

i am bit strong already i cn lift stuffs that others cant .but i want to become stronger so as to break something.i am a bit heavy so i wanna reduce weight at the same time i wanna become stronger and i wanna run fast too.so any weight loss tips are welcomed.it doesnt matter if i cannot tighten my muscles i rather lose them and become skinny.i like to be skinny

cut down on the roids dude

come up with a program that fits yor schedule sit ups and try running a mile daily and then by the end of one week you should be able to run it as the weeks move up your progress should to week by week you should be able to run more than a mile try timing yourself toset a time limit

running will make your stronger. run with alot of clothes on to make sure your body gets hot and sweats. the lighter you get the faster you will get. if you want to get stronger you need to lift heavy weights, however, this will add body mass and you said you didnt want that.

You remind me of Brucie from GTA4.

Go to gym 3 times a week.

Work out?

Losing weight? -

im 15 and i am about 149 lbs. and im 5 6.5, my doctor says this is normal but im not happy about how i look...my size 4 shorts from last year dont even fit! its already march and my mom said shes not buying me new shorts b.c she bought me like a whole summer wardrobe last summer...i run 5 mins. everyday and do 100 sit ups and lunges...i try not to eat fatty foods but i seriously have to eat carbs and bread b.c they give me my energy. do you think if i keep up this plan i can fit in my shorts and look good for summer?!? last summer i weight like 136 lbs. if you dont think so can you give me quick weight loss tips..

Chill. You are still growing. If you are anywhere near a size 4, you re good.And who cares whether or not they are a 4 or a 5? Being healthy is the most important thing. Stop crunching numbers, especially when you re in good shape.And running for FIVE minutes? What s that gonna do?Just focus on being HEALTHY. Not avoiding every food out there and going on badly planned diets that do not produce good results. If your doctor says you are normal, then just chill. Join more sports if you re unhappy to tone up, not diet.

i think you sound NORMAL! you dont want to be too skinny. some peoples bodies dont look good thin, like there bones are big and they need that extra muscle. try not to think about losing weight, if u want to exercise, do it b.c. u think its fun, not b.c. u want to lose weight! life isnt all bout being SKINNY! im 140lbs and 5 10 . did u take into consideration---- musclular,breasts, and youre height? u need to think about those things. i used to sound just like you, but im starting to realize, theres a lot of people that like me just the way i am, and im sure u r a beautiful girl. yah i bet theres a million SKINNY girls at ur skool and u feel intimidated, but feel good about yourself, theres more to life than looks, try concintrating on school, looks wont get u anywhere, it is better to be successful in life and being able to provide for yourself and not counting on someone else! GL :)

It seems so sad to me that so many young girls are worrying about weight!I would just say to try not to focus on your weight. I am sure you are just fine! That weight sounds normal to me for your height no matter what people may say. Just eat healthy foods do not go less than 2000 calories a day for your age weight. You are pretty tall.Many times girls your age worry when they fill out gain a little weight. Don t worry - it s normal! You gotta grow up! You will have to have clothes to fit make you feel good!Take care of yourself!

i have the same problem! i dnt know wat to do either! i ve tried everything yet nothing seems to be working!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

What are some good weight loss tips for a young overweight boy? Also how can a 12 year old get some money? -

Well an overweight young boy, cut down on things like crisps, chocolates, macdonalds, any fast food, fizzy drinks. and start eating more fruits, vegetables, fishA 12 year old can get some money by selling stuff on ebay, by doing a paper round, washing cars - i dont know be creative

don t dietthats very unhealthy for a young boy like youyou should eat wise (avoid fatty junks and fast foods)and exercise...get into cardio...which is infact jogging, cycling, swimming etc.

I can solve both your problems in one single go! You want to drop some weight? You need to sweat off some calories; there is no way around that. You need to earn some money? You need to earn it through working. Summer is just around the corner. Perfect timing; it s called YARD WORK, and that s what you ll be doing this summer. Outside, in the sunshine (sure beats sitting indoors watching TV: nobody will pay you for that and anyway you can do it all winter long). You can do anything from painting fences to weeding gardens to mowing laws to pruning hedges, and more. Get somebody to teach you how to prune trees rather than make a mess of it though. Anyway, put up your company advertisement on the bulletin boards of local groceries. Also, you must get a community newspaper delivered to your door; find out what it is and they will let you (probably) put in a free advertisment regarding your company services. Im sure your teacher or someone like that can help to get you started as a young and physically fit, suntanned, entrepeneur! Go for it!

Burn more calories than you eat. Put down the game console and ride a bike. Do something besides sit on the couch and watch tv and play games. Mow lawns and clean yards for money.

You really want to get out there and get active with sports. You ll bulk up in muscle and lose the fat.12 year olds don t generally make a lot of money. If your parents are into it, you could start doing chores around the house. Or you could find people around the neighborhood who have little jobs you could do. Or you could go on eBay and try to think of things that are sold in your area that you can get cheap but other people will pay more for.

Eat a little less cut out the snaks and soda, and be more active. Believe me it works! I hit 280 and in a year I went to under 200!

diet high in fruits and veggies, low in fat, strength training and cardio.

snatch an old lady s purse and run away really fast. you ll get money and lose weight.

How can I lose weight quicky? I also have a question about dieting and diet sodas.? -

I m 5 6 and 123 pounds. I really want to know some good weight loss tips. I also have a question about diet sodas. I heard that drinking it makes you want to eat more sugar, but how would not eating more and drinking diet soda affect your diet? Will diet soda ruin your diet even if you don t eat more?

If you are 5 6 and 123 pounds you don t need to lose any weight it is recommended that a person who is 5 the ideal weight is 100# and to add 5 # for every inch above that. Drinking a can of diet soda will hurt if done in moderation, if you want to lose any weight drink water and it flushes out toxins and fat.

your weight is fine. I am 5 5 and wish I was 123 lbs.Stay away from soda period! Drink water only. Also, look atthe ingrediants of the foods you are eating. Stay away from anything with high fructose corn syrup. It is in everything! bars, fruit cups, yourt, lite mayo, breads....Eat right. I know I feel better when I eat good and excersize!

okay there is NO healthy way to loose weight fast, it took you a while to put it on it takes a while to get it off. the best thing to do is work out and cut back , when you eat eat little portions at a time! also drink ALOT of water!!!!!

Why do you want to lose weight? You are completely normal! Calculate your Body Mass Index: http://www.nhlbisupport.com/bmi/

How Well Will This Work??? -

I have tried everything to loose weight and I can t. My problem is mainly in my stomach and thighs. I walk at least 1 mile 3 times a week and go to the gym 2 times a week. I am REALLY watching what I eat and only drinking water. For snacks I am only eating fresh vegies. I am also taking NV (for women). I used to drink alot of soft drinks and cafine, so will cutting that out help me to loose weight. Plus I have only been doing this for about 4 days. My starting weight was 148 and I am only 5 5 tall and size 11. I really would like to be in a size 4-6. So am I on the right track?? And if anyone has any good weight loss tips PLEASE share.

u r on the right track.. and here is a little hints to help speed it up a little.. drink ice water.. it burns more calories as your body heats it up.. also while walking swing your arms and walk fast then slow down then fast etc... and you might add 1/4 mile to your walk once a month.. and while sitting move your feet back on the floor like u are walking it burns calories alos.. good luck

Sounds like a pretty good plan. Good luck.

Sounds good so far. Now, just give it time. Make sure you keep it up. Try finding somebody or something to keep you motivated.