How to lose weight fast? -

I heard that you have to burn extra calories a day to lose weight. Is that true? Would it be possible to lose weight by just eating 1,000 calories a day and only doing sit-ups/push-ups? If so, how much?

by doing only sit ups you gain muscle underneath your belly fat which will make it look bigger.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Doing sit ups only builds up muscle. It doesn t help you lose weight. Try eating healthy foods and less sugar. Exercise for a half an hour a day by walking around your block or getting a tredmil.

To lose weight in a healthy way, do a lot of cardio (running, swimming, bike riding, etc..) and eat healthy things. If you starve yourself or eat foods with empty calories, you may lose weight, but you wont look good once you do. Push-ups and sit-ups will help with muscle tone, but wont help you lose weight. On the contrary, you may gain weight as muscle weighs more than fat.

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you can lose 8 lbs. off the top of yer neck instantly with a guillotine! :)

eating less then 1000 calories a day isnt a healthy thing to do. the average body burns 1500 -2200 calories on its own without extra excersise. what you need to do is go to any website that has a calorie calculater. (or see your doctor, preferably) enter your personal information (hight, weight, age ect...ect...) and find out the approx.number of calories your body will burn on its own without extra effort. then decrease that by 500. thats how many calories you should take in per day. stay away from soda, fastfood, and candy. eat lots of fruit and vegetables and drink tons of water(minimum 1/2 gallon a day) add 30 minutes to 1 hour of light to moderate fitness (walking, running, swimming) per day and you will loose weight. everyone loses at a different pace. dont be in a hurry. the faster you lose it the easier it is to gain back. slower weightloss will stick with you.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

well you have to burn more then you eat, so if you did enough situps and pushups to work off 1,000 calories a day then yes eventually you d lose weight. You have to burn 3,000 calories to lose 1 lb so say you burned 1,500 calories a day and you only ate 1,000 calories a day then it would take you 6 days to lose 1 lb. Good Luck!

Weight loss tips? -

Any tips on great exercises, food choices, low-calorie recipes, motivation and stuff like that?

One best way to get Motivation to lose weight will be to write how much weight you want to lose and stick it to your wall or laptop, desktop. The whole point is that should be the first note you see and the most often you see it. Next, find a poster of a female body that you would like to have. Paste it and every time you look at the poster, you will get inspired.For food choices, it really depends on how much weight you intend to lose and within how many months you intend to achieve your goals. I can recommend you to check out http://trainthoseabs.info/fat-loss-4-idi�� on fat loss.You can try having a salad diet mixing with boiled/grilled meat as a start while you explore more food that can help you to reduce calories and yet give you vital nutrients. I had this salad meal for 2 months and including some exercises, I lost 8kg in 2 months, and lost another 3kg in the 3rd month.As for exercises, I always believe you must enjoy the exercises. I run around 3km on a monday and wednesday and on a saturday or sunday, I will push myself to run 6km.And for mornings, I will usually do some skipping or push-ups, including doing 100 to 300 crunches. If you can, try to find some sports to play in, because you can burn more fats in sports than just plain jogging if you do not like to jog or skip.Always remember that to motivate yourself, you need a role model, a target to lose how much weight in a given time, and must choose an exercise that you will enjoy and will not get tired or restless from.Hope this helps and good luck,Andrew

The best foods to eat are berries, apples, oranges, grapefruits, spinach, kale, garlic, cucumbers, sweet potatoes, low-carb wraps, oat bran, cinnamon, agave sweetener, lean protein (chicken breast, fish, egg whites, whey protein-extreme milk chocolate by ON, low-fat cottage cheese, low-fat milk, extra lean ground turkey), lemon juice in water helps with water weight, and healthly fats like peanut butter, nuts, avacados, olive oil, and flaxseeds. Weight training will also help build a little muscle, which will burn off excess fat. Do some cardio, but don t overdue it!

Below are the few Quick Steps Towards A Healthier Diet.1)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.2)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.3)Potato is strictly forbidden during this diet4)Don��t eat any type of junk food.5)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.6)use brown bread7)use skimmed and low fat milk and yogurt8)no sugar of any type.9)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.10)U can eat vegetable soap too as much as u can but no corn flour in it. 11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)13)one bowl of oatmeal can be taken as a break fast14) no hard drink of any type is allowed in this diet.15)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.16)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.17)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 18)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.19)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. Try to extend ur period for one hour. And if u don��t have this facility then best indoor Exercise is skipping.

Feel free to read up what you need in this site as well as other proven weight loss (Fast) tips here too:= http://www.effective-fat-burn.comDo note that you need to register in order to gain access to the members only weight loss blog. But it s free.Cheers to you and I hope it helps with your weight loss goals.

normally my body is low weight........ daily morning running.....

I am happy to share with you my tips on dieting or, actually, waht to avoid. Take them in mind.Good luck!http://www.best-fat-burn-strategies.com/��

- write out ur goals- eat breakfast- count your calorie intake- exercise every day (even if its only a short time)- drink 2 glasses of water before eating meals- stay hydrated with 6-8 glasses of water a dayAustralian Lifestyle Fitness has a great site for that http://www.alfitness.com.au

You could visit my blog http://www.guidetogoodhealth.blogspot.co�� for tips on weight loss.

im the same as yours, having a hard time reducing weight. try to make yourself busy and keeping yourself always moving, tire yourself!!! lol and try oprah s advise for people who want to lose wait to take 10,000 steps a day!!! hope this helps you.

Anyone know how to lose weight fast and easy? -

I don t get it I weigh 180 I m 5 6 but my body fat is 29% which is good considering I just had a baby but according to my doctor I m obese. Can anyone help me with information on losing weight fast besides the typical exercise ritual.

1. Eat breakfast! If you eat when you wake up, you will jump-start your metabolism for the whole day. 2. Don t get painfully hungry. If you get hungry in an attempt to lose weight - EAT. Try not to wait until your hungry because the food you eat when you re painfully hungry will make you weigh more. That s what happened to me, at least. 3. Salads with little or no sauce on the SIDE. 4. When you work out, keep working until you feel like you can t go anymore, then go a tiny bit more before stopping. 5. Chew gum if you feel like eating when you very well know you don t need to. Hope I helped!

Reduce food 900 calorie/dayMorning before taking any thing drink warm water 4-6 glass as per body requirement.Keep your stomach half filledKeep your weigh as per you heightMaintain hemoglobin level as your doctor saysTake more fruits vegetablesUse brown breads or whole grains productsMinimize dairy productDo exercise or walking 30-60 minutesDo yoga, Pranayam(Dip breathing) in place of exercise if possibleContact: Babaramdev www.googles.com

I have been using papayamine. It is new but it works. It gives you all your body needs in one shot so you don t get so hungry. I take two capsules twice a day and two shakes a day. This curbs my hunger and I am healthy. They call it a complete food so it is not just another diet scam. Plus you mix it with fruit juice and therefore avoid dairy too.Go to http://www.papayamine.com

Um, meth will make you lose weight.People want a fast and easy way to drop pounds. Getting overweight in the first place was a mistake that you made, so it will take some freakin WORK to get rid of what you gained.

I lost 20lbs just drinking a lot of water before and after meals and walking it really does work it just feels like your going to float hope this helps

Don t worry. Do you eat 2 bowls of salad a day at least? That would help.

!!So i need some help....10 easy pointsss!? -

I really am looking into doing modeling, but i need to be at least 120 or less to be a model..obv.im 15 and am 134 pounds at 5 9Please give me weight loss tips, and what should i eat to get a model figure?I have a small frame i guess you could say.my hip bones naturally stick out...as well as my spine and back bones and neck bones..so i am supposed to have a model bod, but i just have thigh/stomach issues.Help me please!

If you go down to that weight at your height, you ll be disgusting. Sorry. You would be grossly underweight and at risk for serious health problems (including death).

your extra weight is probably water weight, you could take a supplement that helps cut that water weight, but your not 18 so i cant really suggest a product.for the thigh stomach issue... do some cardio..run, jog, skip, whatever you feel

do you work out alot? if not, it would be good to just do crunches and leg lifts on a regular basis. squats are good to, that would be good to just get the legs and abs in shape. if you eat heavy, (which you probably dont) you should eat less. but it would be better to just work out more.

Firstly anywhere between 1400 -1800 cals of food is optimum2) EXERCISE, WORKOUT....NOTHING IN THE WORLD WILL MAGICALLY TRANSFORM U. 3) Have breakfast and never skip it within 1 hour of waking up. Have 5 meals a day instead of 3 to keep ur metabolism at its PEAK.HAve food high in protein medium in carbs and low in fat .supplement with green tea4) If u have been exercising its possible u r weight might increase or stay the same coz u might have gained muscle which is much heavier than fat5) Apart from cardio for around and hour - 1.5 hrs max do light weight training to tone urself and increase stamina.6) I wouldnt suggest to be in the gym more than 3 hrs a day unless u want to be in the olympics ..also rest atleast twice a week..7)FOOD- medium in carbs , high in fiber, low in fat , high in protein.Supplement with 2 cups of green tea.SEE THE DIFFERENCE....

How to lose weight, Who can tell me the effective methods? -

I love this beautiful dress http://www.ever-pretty.com/product-HE03022-Ever-Pretty-Fab-Yellow-Sash-Cocktail-Dress.html but the seller has smaller size only, so I want to lose weight.

1. Do at least 20-50 jumping jacks or star jumps everyday this will also help burn some calories that you want to get rid of. Do not do more than 50 jumping jacks, it will make you tired and your body will ache before doing the next exercise. This exercise only takes about 1-3 minutes.2. Do 10-20 push-ups and sit-ups everyday, it helps your bones get stronger and build muscles (it also burns fat). These exercises takes about 3-5 minutes. Do not do more than 20 push-ups and sit-ups.3. Jog in place for about 4-5 minutes tops without stopping. Then breathe in with your nose and out with your mouth 5 times. It helps your heartbeat go back to normal.4. If you work, walk to your work, carpooling is nice too but make sure you walk for atleast half a mile three times a week. (Burns a LOT of fat) Also if you are a student, you can walk to school or ride a bike instead of getting a ride, saves money, keeps our air clean and burns calories.5. If you take naps everyday, you can become overly tired and it helps you gain more weight. It will make you sleep soundly at night if you do not take naps.6. Don t just have 3 meals: breakfast, lunch and dinner... eat up to 6 portioned meals/snacks a day. By eating 6 times a day you give your metabolism a constant need to be working. Snacks should be healthy foods like vegetables, fruit, or whole grains NO JUNK CHIPS, SNACK CAKES, ETC!!! The key is portion reduction. If you eat 5 pancakes for breakfast, cut back to 2 pancakes. Make sure you cut back little by little on what you eat. Generally making conversation while eating allows your body the time to recognize if you are full or not. Do not be tempted to eat the food because you are not satisfied yet. Once you are full, that s enough.7. Check the Nutrition Facts every time you eat, and record it to a notebook. Look at the serving size and how much calories it has. For a day, a normal person eats 2,000 calories a day. Make sure you only go to 1,500-2,500 calories a day.8. Play sports for 30 minutes, playing basketball with a friend will help a lot for a short amount of time.9. If you always pass by a court, any sport court, run across the court and back twice. Simple exercises helps too.10. Lift weights for 5-10 minutes. Helps you burn calories and have stronger muscles.11. Get friends with you and dance, dance your heart out without alcohol and drugs. Keep safe and healthy. Dance for at least 30-40 minutes.12. Make sure you keep the Five-A-Day. Five a day means, five servings of vegetables and fruits.13. Bicycling for about 30 minutes to an hour a day helps. It helps you burn for about 200-250 calories. Try jogging/running for the same amount of time because it helps you burn for about 400-500 calories.14. Swimming helps a lot too! Swimming freestyle and swimming 3-4 laps really helps. Make sure you didn t exercise/walk for a long time or run before going to the pool because you might get a cramp and will have a hard time getting out of the pool.15. Jogging one mile in the morning and one mile at night helps. Make sure you do this every other day, and when jogging at night, be in a group or have a companion or two so that you re safe.16. Remember incidental activity is also extremly handy. This includes walking up your steps and walking the dog.17. Always always drink lots of water to stay hydrated. Dehydration is a leading cause of fatigue, muscle aches, and can be mistaken for hunger. A good judge of whether or not you are hydrated is the color of your urine. The clearer it is, the more hydrated you are.18. Be sure to give your body a day to rest after vigorous exercise, and do not over-eat just because you re working out.

the key to weight loss is a fast metabolism...so find out some good full body exercises, the more muscle and less fat you have, the better metabolism you havealso, eat about 5 meals a day that are small- and remember, starving yourself is not the way to go, because when you dont eat, your body stores whatever you do eat and you have no energy to exercise...also, your body will eat away at muscle when you starve it, making your metabolism slower so exercise about 40 mins to an hour and a half a day or so and eat right

Stop drinking soda and drink a lot of water. Also, get outside and walk around the block.Thats a super cute dress btw.

Excercise and eat healthy...Duh.

How to lose weight and get a 6 pack? -

Im 19 years old. 5 11 Typical college guy who drinks every now and then at parties.I weight 205 and play soccer. I want to get to the weight i had 3 years ago which was 180. I have a gym membership. What exercises and foods do you reccomend?I know i have to not eat junk food no more and no drink!

Drink light beer...

How to lose weight no purchase necessary? -

I want to loose just a little wait before the school year starts on september 7th. not to much just by then i would like to lose 10-15 pounds. but i don t want to have to order anything. Any ideas?

Try interval cardio exercises. For example, running... Warm up for about 5 minutes by jogging at a pace where you can keep a conversation and not lose your breath. Then start running at high intensity for 90 seconds. Immediately lower your pace to one where you are going slower, but a bit faster than your warm-up session (for a minute). Run at high intensity for another 90 seconds, then slow down for another minute. Repeat for another round.Now, that s just an outline of an average interval cardio session. Do what suits you or makes you comfortable. You can also google interval cardio training to learn more.

If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/Good luck :)

try to avoid packaged goods and jog every morningedit-LOL! iphone! u can use that for anything now huh? omg thats funny skynet much?

if you have an iphone/ipod touch download the free lose it app. My family and i all lost wait using this app.

How to lose weight before tryouts? -

My friend and i want to lose weight before cheerleading tryouts but we are so fat pls help us.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Eat healthy..avoid carbs but not completely or you ll find yourself moping around all day without any energy. Try cutting meals into several smaller portions instead of the big 3 and most importantly, exercise.

eat right and exercise. sorry so blunt, but its a very blunt question.Just eat right and exercise.

To get some healthy fast ways that worked to lose weight fast for me check out my blog:http://www.rorysblogspot.blogspot.com

How to lose weight in this area? -

How do you lose weight on your bottom?

Well to loose wieght from your bottom, there are many exercises but the two basic ones are squats and lunges.These two exercises are king in shaping and toning the butt,hips, and thighs. In addition to that, you need to train and workout out your upper hamstrings and glutes so these muscles can push out the surrounding layer of fat around your booty giving it a plump apperance that sticks out.Now there are a variety of squat and lunge exercises and this site I will put at the end has all the exercises in detailed instructions with motion illustrations that will accomplish you getting the plump look. Now this website has many exercises but I have picked out a hand-full for you to do that will work best for you. On the page under barbell in the Gluteus Maximus, do the front squat, lunge, rear lunge, and the walking lunge. You can try and do all the ones under the dumbbell section. There are a few exercises under the hip abductors and flexors so only do the first or second one. Now all these exercises involve using some type resistance such as free weights, barbell, or cable weights.You can also use resistance bands if you have some. The weights increase the intensity of the exercise so you will tone up the muscle fibers (the slow twitch mainly and the fast twitch). Now after you have visited the site, pic 5-6 of your favorite exercises. Get 4 from the Gluteus Maximus section, 1 from the abductor and 1 from the flexor section. Now incorporate all of these into a super-set workout. Do this every other day (ie. Mon, Wed, Fri)You should try doing super-sets to get faster results by doing all those different glute, exercises (super-sets basically mean doing different exercises that work the same muscle groups with little to no rest in between each exercise). This saves time and tones faster. Plus the little rest in between release a hormone that burns fat around your glutes by doing super-sets. You feel the burn as you do these exercises. :-Dhttp://www.exrx.net/Lists/ExList/HipsWt.��Best of luck and most importantly stay with it. Progress could be slow or it could be fast depending on your body type.Also-make sure to drink plenty of water (STAY HYDRATED!!!- can t stress that enough to my people), stay away from too many carbs, sugars, and sodium. Avoid saturated and Trans fat with a passion and try burn more calories than you consume. I know you aren t fat but it will help you get rid of the unwanted butt fat faster. I m sure if you stick to it, it will yield results! :-)

I��ve had a weight problem all my life, and it��s been so discouraging. After the kids leave for school, I exercise for about a half an hour. I walk a few blocks to the post office, instead of driving. When I��m at a strip mall, I walk to a store at the other end, instead of driving, and then walk back to my car.My kids keep me pretty active, also. I go up and down the stairs all day long at home, and that��s good exercise, too.I��ve tried diet programs, diet patches, every diet scam under the sun, but I just can��t seem to lose weight. I am really frustrated.However, I��ve read some really good stories about people having success using this method here trying to deal with losing weight.http://snipurl.com/qxwp6If anyone here has used this, please let me know what you think and how it worked for you.So far, I��ve only read great things about it, and with really wanting to lose weight so badly, it��s worth trying to shed the pounds.