How can i lose weight fast? -

ok people tell me to exercise regularly and keep at it i exercised for 8 months to see a 20lbs difference thats not cool wat is a effective fast way to lose weight im 5 9 or 5 10 i started out 2 years ago weighing 276 now i weigh 235 wat is a way to lose weight fast

Exersise. Burn more calories than you consume everyday. Eat some fruit instead of cookies. Make fruitshakes for dessert of for breakfast. They r healthy, and they taste good. Don t cut out important food groups! U don t wanna become an anorexic.

Oh I got this! I m 6 1 and 185lbs so I am a healthy height and weight however I had a pretty big friend that was struggling to lose weight and he would go to the gym all the time but his weight loss was very slow.He started the Cabbage Soup Diet and lost like 40lbs very, very fast and everyone was noticing how slim and good he looked. Out of all the fad diets and stuff I have never seen someone lose weight so fast. people will always have something negative to say about any diet but I m telling you that it works because I saw it with my own two eyes!

you easy on the desserts for a while.i now it made be hard to, since thanksgiving and christmas are coming up, but its one of the most effective ways to lose weight if your used to eating them.Eat ALOT more vegetables, but no matter what you eat, you got to make sure your not over eating. it doesnt matter if its healthy or not, over eating is ALWAYS bad for you.but like i said, give up desserts and soft drinks.eat more vegetables and eat smaller meals more often in the day.drink ALOT of water and keep up with your exercising.just try all this for a month or so and you ll se the difference.just remember it will only work if you stick with it and dont cheat!!!good luck=)

Most weight loss programs are going to take time, depending on how much you want to lose. I m currently using the South Beach Diet to lose the last few pounds I ve been trying to lose so I only need to be on it for like 2 weeks. Working out, eating healthier, no junk food or sodas will help a lot.I know one of my friends used to eat fast food and drink sodas all the time, decided to stop, and dropped weight really fast (almost looked like it was unhealthy how fast he dropped weight!).

Drink tons of water. Do not eat fast food. Stimulate your metabolism with many balanced meals instead of just a few high calorie meals. Also get enough fiber! Fiber is very important! Also no sugary drinks...Also, CARDIO, cardio, Cardio!that is enough to lose real weight fast. losing weight faster than natural is just water and will be gained back FAST

Eat a lot of salad to fill you up, you eat a little rice, try to eat turkey instead of meat, drink 8 glasses of water daily. Try to eat fruit when you are hungry. I herd a nutrittionist, she said that the liver stop working about 5:00 p.m. so that s why people who eat a heavy meal have to wait until the next day, so if you get hungry at night just eat a snack or some fruits, eat integral wheat bread instead of regular bread. The rest you may know is to make exercise. Just let me know how your doing. I lost 26 pounds, but I m only 5 , I weight 110 from 135, but I have diabetes type 2. I eat in small portion every two hours.

do a lot of exercise do not eat fatty food drink a lot of water n do not eat more than 3 plate of food the whole day n medicine for lose weight will not work .other ways to lose weight is go to a person who help people to lose their weight!

Eat nothing but steamed vegetables, and broiled fish. Eat one piece of fruit a day, and drink only water and take vitamins.

go exercise and eat light like if you go to McDonald get a salad instead of a sandwich people say if you don t eat you ll get skinny but its not true you ll just get hungry and no skinnier

you can try to drink some dieting tea and get a habit of excersing everday~

drink water instead of everything else you drink and drink a lot of it

Trying running on the treadmill and walking. Trying cutting down on eating sugar and drink lots of water.

No more sugar, no more soda, eat breakfast for your metabolism.

Try a cup of green tea in the morning and before bed. It has worked for me. I weighed almost 300 and now I am down to 210:)

Order the salad at McDonalds instead of the big mac meal.

eat bread and water

How can I lose weight, fast? -

I have gained about 10 pounds in a month, and I don t know why! I mean, I know that I ve been eating more sweets then usual...but not 10 pounds worth! How can I shed the pounds? What s a good diet to eat on?

Hi lyndsayHere are some simple steps to help you lose weight fast:1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.2. Remember to eat your fruits and veggies! You need at least five servings of them per day �C doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don��t overeat and take into many calories.3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.4. Don��t skip meals. When you want to lose weight it may be tempting to starve yourself �C but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don��t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.5. Fresh fruits and vegetables are ideal �C packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.6. Don��t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It��s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.7. Don��t always believe everything you read on a food label. ��Fat free�� does not necessarily mean low calories. The same wisdom goes for foods that boast ��low sugar�� or ��low carbs.�� Glance over the nutrition label �C there you��ll find the calorie count.8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day �C this flushes out your body��s toxins and waste.9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.10. Don��t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Good luck! :)