How to lose weight?? my height is 160cm n my weight is 60 kg.. n Im 17, turning 18 yrs old dis year..? -

if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.

You just need to lose a little.First go for brisk walks. They are great for burning fats and trimming lower body fats.Next, eat healthily with lots of veggies, lean meat and complex carbs . They will increase your metabolism rate and burn more fats.Stay this way and make it your lifestyle. Then you can stay slim all your life.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blogXiaozhen

Whats a pill that assists in losing weight fast? -

I m not really big, but I can t seem to lose the extra 5-10 lbs off my thighs/butt that I want to. I have been on a fairly strict diet and I exercise about 1/2 hour every day. It s just not working for me. Is there a pill or something that will boost weight loss. Nothing too expensive though, I don t want to spend more that about $15

None. Just diet and exercise.

No pill on earth will help you to lose weight from a particular area of the body. I m afraid it all comed down to correct exercise. There are many sites on the net that will show you the correct exercises to get you into the right shape. Hips and thighs are always popular.Doing exercises and taking exercise are two different things but both are good for you so why not hook up with a friend and do them together. It will be a good laugh and the more that you do it the more you will want to. I m sure its addictive, good for networking and meeting new people. Good Luck.

Instead of thinking about pills why not think about upping your exercise routine to an hour a day?? That may do more good than any number of pills which you can t even get one of for $15.The main reason any of those pills seem to work is that they rely on food plan and exercise and if you don t do that you waste your $$$. They also keep changing the name and formulation of the things, so what do you think? I don t think they work.Just up the exercise to an hour every day and see if that doesn t get those last pounds off. But girlfriend!! you do realize that we all hit a plateau where it doesn t seem to matter what we do? those pounds won t budge nor will the inches??? and it might be too that you can t lose any more as that is all muscle now, not fat!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

PILLS DO NOT WORK!I say this day in and day out, but people still ask. Just add a few minutes into your excercise regime, that s all. If you re desperate, Weight Watchers really makes a difference. Losing five or ten pounds will take as long as your body naturally wants it to and you ll probably keep it off if you stick to your regular diet.Sue, who answered two after me, has a really good point. The last paragraph or so is really accurate. I m not saying the rest of her answer isn t, but the last paragraph stood out to me.

I think they should ban diet pills. What you lose from them you will just gain back anyway. If you are interested in loosing weight you need to focus on eating low fat and calorie foods and make sure you get your fiber in and drink lots of water (6 to 8 cups a day). Also you need to think of it as a lifestyle change and not a diet. And Exercise Exercise Exercise. Atleast 30 minutes a day.

be really careful about the pills you take! many of them aren t very good for you. I take a hoodia supplements with natural caffeine from green tes (its about $10 for a 30 day supply). Take it a few minutes before you work out. its an appetite suppressant and will also give you an energy boost during your work out. you could also kick your working out to 45min a day. are you running? b/c as much as hated getting started, cardio is the best way to melt off those last few pounds. good luck!

Just keep exercising. Don t try pills, they will just make you go to the bathroom...alot! Eat right, watch your portions and your calories and keep exercising. It will come off. Look on the web for exercises that are specifically for those problem areas. It will work, I promise!

i sudjest lipo suction it s fast,easy and the weight will never return. after that get a tummy tuck so you won t eat as much as you used to. that or take up drugs. joking don t doit drugs are bad

It s probably better to drink one of those shakes like SlimFast.But beware when you stop drinking it regularly, the weight supposedly comes right back.

Change your exercise routine. If you are doing the same exercises every day, your body gets used to it and doesn t burn as many calories. Stay away from diet aids . They will only make you sick.

Try Phenocal .

its called exercise. no wait, its running. no maybe cardio. i dont know

those pills get you mor diseases. it s best to lose weight naturally

alli..... but idk how much it is. i dont think you could get anything under 15..

How do teens around the age of 13-15 lose weight FAST? please answer asap!? -

I really want to drop about 10 pounds fast. Can someone tell me how to do that? In LESS than 10 weeks! PLEASE help me! Honest and serious answers ONLY or i will report the answer.

Well, I d say that s very reasonable. In general if you cut out snacks that should be enough. Add to that some moderate exercise 3 to 5 times a week for 30 to 60 minutes and you will succeed.

this is perfect for you good luck !!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

There are a lot of ways to lose 10 pounds in less than 4 weeks. Stop drinking soda and drink lots of water. Exercise at least 60 minutes every day. Try eating more fruits and vegetables and cut junk food from your diet.

I have wondered the same thing alot. I am in that age group myself. Jumping on a trampoline is fun and a workout! Bike riding, weights, walking, playing with a pet, jumprope, dance dance revolution for playstation 2, and other ideas. Do excersizes you enjoy and before you know it, BAM! The weight is lost. You don t know ur losing weight cause it s fun!

eat diffed

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --

Well I m in 8th grade and im trying to lose the same amount of weight. If you re trying to lose 10 pounds in less than 10 weeks, that s EASY! =) You just gotta do the small stuff such as making most of your drinks water, have 3 cups of 1% low fat milk or skim milk per day, and don t over eat things that you know you shouldnt be eating (like candy, soda, popcorn, doughnuts.) You can have them oaccasionally, but no more than 100 calories of sweets per day. And make sure you get at least 30 minutes of exercise (like cardio. so jogging, bike riding, or JUMPING ROPE for the best results -23 calories for jumping rope per minute.) Hope this helped =)For a better idea, Go here to find out what you should be eating. type in your age, height, how much exercise you getting per day, and your gender. Then it tells how much calories you need per day and other stuff. http://www.mypyramid.gov/mypyramid/index��AND DO NOT DO THE 3 DAY DIET THAT CLAIMS TO MAKE YOU LOSE 10 POUNDS BECAUSE I JUST DID THAT 3 DAYS AGO AND I GAINED ALL THE WEIGHT BACK PLUS ADDITIONAL WEIGHT!! I FOUND THAT DIET IN A SPAM EMAIL!!!

Try to eat health foods like oatmeal and eggs, and lay off the fast food. Also exercise with some moderate to vigorous cardiovascular exercise, such as a bicycle, running, speed walking, swimming, etc.

Im 15 and about 118. How can I lose weight fast? -

So I weigh about 118 and I m 5 2 . I need to get back to 110, but I need some ideas how. I m already in winter guard, but that s not helping me lose weight.

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

- Stacking/overusing diet pills- excessive exercise (run/walk 10 miles in the morning, swimming/biking for an hour at lunch, then work every muscle group in the evening).- tape worms- cocaine- anorexia- laxative- rapid dehydration (this is what mma/boxers do so its not gonna be easy)I think that s about it.

eat lots of natural foods. tips: if going out order lots of salads but beware of dressing, bring your own low fat or fat free dressing. avoid greasy foods and junk food. drink lots of water i mean alot it flushes the body. also go on walk or jogs, and remember eat about 6 small meals a day and whatever you do DO NOT starve yourself.

i m the same hieght as you, about the same weight and a little younger! that s pretty much the average weight for your height and age! just stay active and eat right and you should be fine!

you shouldn t worry about your weight at 15, you don t weigh that much and as long as you eat right and get enough exercise you ll healthy, and thats all that matters

Your bmi is 21.6 which is considered a healthy weight based on the CDC guidelines.

You are fine. If you only way that much then your doing perfect. Now if your unhealthy then just watch what you eat.

im 13 and 5 5 and i weigh 120, don t worry about your weight as long as u can do the things u want to do

it sounds like you should gain some wait.

why are you worried about your weight at 15????

lose at 5 2!? ur crazy my girlriend is ur height but 130 and she looks great u shouldnt worry about ut weight if you can still physically do the things you love, andif its the case it will just melt off

that s crazy!!! UR already skinny.Why do you need to lose weight so bad??

What is the Fastest way to lose weight healthly? -

i am very athletic but i need tips on how to lose weight fast but still healthly ????when should i exercise ?what food should i avoid?how many meals ?so on ....thanks X

Here are a few tips:1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it��s just a 15-minute walk around the neighborhood. Don��t say you don��t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you��re worth it, right?2. Walk as much as you want, but don��t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.3. If you do strength training, use light weights and do lots of repetitions. That��ll really help you ��tone up.��4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That��s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.5. Eat breakfast every day within an hour of getting up. It kick-starts your metabolism. Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day.6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. If you eat too much at one sitting, your body stores the extra calories as fat. Go too long between meals and your metabolism slows down. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you��re constantly digesting food.7. Avoid these as much as possible:-- Trans fat (any type of partially or fully hydrogenated oil)-- High fructose corn syrup (soft drinks are LOADED with it)-- Fast food-- Junk food-- White sugar, white flour, white rice, white potatoes-- The deadly C��s (cookies, cakes, candy, chips, cola)8. Build your diet around these trim-body-friendly foods:-- Nuts, any kind (almonds are best)-- Beans/Legumes-- Fresh vegetables (green is GREAT!!!)-- Dairy products (as long as they��re low-fat or non-fat)-- Eggs-- Lean meats (fish and poultry top the list)-- Olive oil-- Whole grain breads/cereals/pasta-- Fresh fruits (anything that ends in ��berry�� is a winner)-- Tea (green tea or black pekoe tea)-- Cold water or ice water (your body has to expend extra calories to heat it up)9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day �C just don��t overdo, and (2) Allow yourself one ��cheat meal�� every week where you eat and drink whatever you want as long as you don��t gorge yourself. That��ll help keep you from feeling deprived and it��ll make it easier to stick with your new healthy eating plan.Good luck!��The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense.��-- Thomas Alva Edison, inventor extraordinaire

You can safely lose up to 2lbs per week safely without detrimental health effects. To make my suggestion as specific as possible, I would need to know how much you currently weigh, how active you ve been recently and historically, your eating patterns and choices. But at any rate, since I don t know any of the latter...here s a general guide. You need to burn 7000 calories per week to lose 2lbs of bodyfat. That equates to 1000 calories per day. You can lose 1000 calories with a combination of exercise and meal plans. For instance, burn 400 calories exercising and eating 600 calories eating less. Nutritionally speaking, planning out your meals at meticulously as possible with garnish you with 90% more effective results.On to more specifics, there are three steps: Nutrition, Exercise, and Rest.Nutrition: eat high protein meals 5-6 times per day, with each meal consisting of 1 gram of protein per bodypart. Lean chicken, lean meat, lean milk/soy products, whey protein shakes (2x s per day max). Eat carbs with every meal except 2-3 hours before going to bed. Eating high-carb meals prior to bed will store unneccessary calories as bodyfat during REM sleep. Be sure to eat 15-30% good fats during each meal; ie: Almonds, omega 6/omega 3 fatty acids, etc. Good fats will reduce your bad cholesterol and make your cardio system run more smoothly.Exercise A: If you re new to it, perform 2 full body workouts with weights twice per week. Start off with 1-2 exercises per bodypart, 15 reps per set, with 15-30 seconds rest between sets. If it s too much to perform weight training like this, split it up: Monday s/Thursdays Chest/Back/Tri s/Bi s; Tuesday s/Fridays Legs/Calves/Abs.Exercise B: Perform steady cardio at least 45-minutes 4-times per week. Perform interval cardio training 2 times per week for 25-30 minutes. Find out your resting heart rate. Take 220-age-resting heart rate. Multiply the end result by 55% and 85% to find out how hard you should be working your heart. Average rates are between 145-175bpm. Do not go over your max unless you are a former athlete used to such maximal outputs. Perform weight training first, followed by cardio on days that you work out both weights and cardio...unless, you wake up and perform cardio first thing in the morning, and weight training later in the day.Rest: Sleep at least 7 hours per day. Less than that and your body will not recuperate sufficiently. Stress reduction is key as well, as stress decreases the body s autoimmune response.That s it in a nutshell. Lots of work.

Well unfortunately, losing weight fast but healthily is an oxymoron. The most weight you should be losing a week healthily is 2 lbs.Drink a lot of water. Exercise every day or most days, but you don t need to go crazy and exercise for hours. Eat smaller meals but much more frequently. When you need a snack, definitely have one, but try to avoid sugar, trans fat, and other unnecessary things - try for high protein. Eat plenty of greens.Sugar, alcohol, and too many carbs will really add on weight.

stay away from junkfood! eat lots of lean meat, veggies, fruits, and protein. I would cut back on carb intake also. Workout at least 4 times a week for an hour at a time and work HARD. you should probably eat 5 small meals a day instead of 3 big ones.

Exercises 2-3 hours after eating, avoid the usual, cakes, sweets, chocolates...3 meals a day is necessary.

just cut out any candy cake or sweet goods out of your diet and exercise for about a hour a day and you should lose wegth very fast

How can a 13 year old girl lose weight fast ? -

what is a way i can lose weight quickly that is not dangerous to me thanks

I m 13 as well. What I do is, 3 times a week I do Pilates on a dvd that I have. You can buy them almost anywhere. Also, ask your mom to enroll you in dance classes. That s what I do. Like ballet and hip-hop or something. And get magazines like Seventeen for example. They have workouts in their magazines and you should do them about 3 times a week as well as the Pilates. You will see results quickly. :)

Try running for maybe 5 minutes and slowly increase the time each day. You can t just stop eating and drop all your weight quickly but there are things you can do to help you lose some weight. Try lifting light weights for light muscle mass it ll tone you up. Eat more healthy filling foods like apples, bananas, vegetables, fish, etc. Stay away from breads, pastas, etc. and any excessive junk food. Night snacking is also not good to do because you can t burn the weight overnight, so if your in the mood for junk food and you HAVE to have it, try having it earlier so you can burn it off during the day. Hope this helps!

hah this gets really annoying.i think you should live life and love life. and love yourself. losing weight really isnt too important for a 13 yr old girl. i mean if you really are overweight and needto lose weight talk to your doctor. just dont be stupid about it. it can really screw things up with your body.

No such thing. You can either lose weight by cutting back calories and excercising, which is not fast but is safe, or you can do something really unhealthy like starve yourself or contract a tapeworm.

ok first go on a diet or play wii last you need to exercise run the mile

go jog or do exersise like hula hooping, jump ropeing and stuff..(and if your really lazy, do WII FIT! lol)

yes they can, eat right and excercise, is the onyl weigh for a girl at a young age

I started running my tread mill yesterday for 1hour 15 min. Today 1hour. any advice how to lose weight faster? -

Well I got a treadmill yesterday so I started working out and I want to lose weight. I worked out 1hour and 15 minutes yesterday and today for 1 hour. Can someone tell me what I should do to lose weight and how much can I lose in a week if I keep this up?

add weight training into your exercisesdo things like push ups or situps if you dont have actual weights

the best thing is to NOT stay consistint in your exercise...dont get me wrong keep exercising but...switch it up a bit Becasue your body will start to get used to the regualr routine you do..but not much but enough to make a difference.. and mkake sure you get a lot of protein becasue muscle burns fat a lot quicker then just trying to sweat it out

You also need to get on a good diet check out http://dietreviews.wetpaint.com there are some great weight loss programs there that have been proven to work.

What is the best diet to healthily lose weight fast? -

I am really overweight and I want to lose weight quickly but healthily, how many calories should i be eating?

Eating several (5-6) small portion meals of everyday healthy food, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.You will lose an average of 2 lbs per week(eat about every 2 hours)Meal suggestions:piece of fruitbowl of cereal (high fiber low sugar)bowl of oatmealstring cheese, summer sausage cottage cheese/yogurt (lowfat)tuna/turkey/ham sandwich (lettuce, tomatoe)soupsaladraw veggiesboiled eggspopcornAlways eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.Low calorie sweets...sugarless candy, ginger snap cookies, fig bars, 100% juice popsiclesDrink plenty of water (6-8 glasses per day) Drink milk (low fat) or 100% juice/green tea/water with every meal (no soda pop or flavored drinks)Stay away from munchies, fried fatty foods (no fast-food)Never eat before going to bed Daily simple and cardio exercise (20-30 min. per day) like walking/hiking, running, biking, jump roping, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball will shed pounds, tone your body and keep it fit. You can start out slow by taking a leisurely walk everyday and increase your activity as your body gets used to exercise.Food is fuel, energy for the body, if you don t exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness.Losing weight at a healthy pace along with exercising everyday you will feel so good.Here is a great site to target specific muscle groups for abs, butt, hips...http://www.shapefit.com/training.html (scroll down)

Well, losing weight quickly and healthily don t go hand in hand. The best you can do is make sure that the food you eat when dieting is healthy food. Never go below 1200 calories or you ll actually slow your weight loss due to a sluggish metabolism. Here are two suggestions. The first one is the healthiest, but the second one is the fastest. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

There s a site called The Daily Plate that can tell you based on your height, weight, activity level and weight goals how many calories you should be consuming.You can then log in everything you eat and it keeps a tally how much you went over or how much you can still eat. When you do an activity (walking, bike riding or even something like vacuuming the floor or giving the dog a bath) it logs how many calories were burned.Choosing the right foods are up to you, but that is common sense....lean meats, fruits, green veggies, mustard over mayo etc...I m sure you ve heard it all before. I found this site to be a huge help in tracking how many fat grams I eat. Good luck!

I would say limit yourself to 1200 if you want to lose weight quickly and avoid sugars/carbs. When I wanted to lose weight quickly, I only cooked for myself and if I did go out, requested a house salad with grilled chicken, low fat offered dressing on the side.At home, I only make myself salads, chicken, eggs but I eat cheese to curb any sweet cravings...like string cheese and it seems to do the trick. Stay away from all the processed diet foods because your body is still hungry and nutrition wise you aren t helping it.I have always been thin but come from a family of larger people so I ve had to ALWAYS watch what I eat...if I even begin to eat normal for two days, I can pack on the pounds.Good luck to you and also, try some yoga or exercising. My cousin, who is overweight but hasn t always been, is doing Barry s Boot Camp and loses about a pound a day following the routine.:)

There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?

I was in your exact situation and was definitely tempted to go for one of those quick fix diets. Glad I did nt because I came across a brilliant program which focuses on healthy nutritional eating together with stategically designed execise. The results, if you stick to the program, are long lasting. i.e. you are making a life-style change. Its worked really well for me!. Check it out. (There s lots of great info here as well)http://www.theabdominaldevelopmentsite.c�� Best of luck

Lose those unwanted pounds and look and feel great. Advanced Weight Loss is specially formulated for those with busy lifestyles. Only the very best ingredients are used. Three delicious instantly mixable flavors are available. Order yours today!http://www.ezinfocenter.com/10238526/VAWL

the most healthy diet plan out there that I know of for you is heavymotivation.com they require no pills no suppliments. you lose weight all naturally and they even have software that plans your meals for you based on the foods YOU like to eat. They are the most legit out there.

There s a great website that I ve been checking out for a few weeks now, it s got stacks of free help and advice and shows you how to burn up some body fat the right way, without dieting. I worked off 10 pounds in three weeks by following their techniques http://is.gd/3rSL

you need to be getting 2000cals a day but they need to come from a good source. eat lots of veg, fresh fish (not chippy fish) chicken, red meat, fruit and nuts, keep fatty and starchy foods low...hit the gym three times a week and you start seeing effects

http://health96.com/Weight-Loss.htm