COCAINE
As bad as people say diet pills are for you, they could be helpful in this case. Well, atleast to start out. Almost all diet pills are basically just caffeine pills. Start eating healthy, commit to this healthy diet, and begin a work out plan. Take these diet pills to give you the energy to start. Once you begin running, you ll eventually have more energy and enough to not even use the pills anymore. I know hydroxycut has caffeine in it. So just buy one bottle and make it the last one you ll need. Remember: these diet pills are actually just caffeine or energy pills and will not work unless you actually work out and eat healthy. Additonally, don t rely on them because long term use of caffeine will cause health detriments.
Start going for a walk or get a workout DVD. The more often you exercise, the more energy you ll have and the healthier you ll want to eat because you ll feel the hard work will be cancelled out if you eat crappy food. Eat whole foods and stay away from anything processed. I promise your energy will skyrocket, and weight will drop. Just be consistant in your workouts.
I too am a mom who was in your position. Look at the webiste below and you will know that I am telling hte truth. I was 180 lbs. last march and now I am 135 lbs. try doing this diet and get your energy back with the diet and I can only give you some of the workout cuz it won t all fit on this screen. eamil me to get the rest.Try these good nutrition meals. It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them. It is important to eat for what you are going to be doing in the next 3 hours. No/ low carbs if you are going to nap , carbs if you are going to be able to wrok that energy off.*eat every 2-3 hours and smaller portions. eat 5-6 small meals a dayBreakfast ~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added ~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter~ 1 cup of steel-cut oatmeal/ weight control instant oats from Quaker with ? to ? cup of frozen mixed berries and ? cup of cottage cheese~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter ~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantaloupe~ 1 c. of high fiber cereal and 1 medium banana~1 med. banana ? c. almond 1 c. yogurt (mix togetherMid morning/ afternoon snack~ Imitation crab meat salad with your choice of toppings ~ 1 apple and three graham crackers~ Peanut butter and low sugar jelly sandwich~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing~ 1 100 calorie pack of smart pop popcorn~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies~ 1 serving of whey protein~ 1 serving of casein powder~ 1 South beach protein bar~ 1 Fiber 1 bar~ 1 Lite and fit yogurt with 2 tbsp. of grape nuts mixed inLunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies~grilled lean steak with grilled portabella mushroom caps and a side romaine salad~Lean hamburger on a rye, pumpernickel or sourdough bun with light condiments and all of the veggies you can handle on it~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)~ Imitation crab meat salad with your choice of toppingsNighttime snack (before bed, important to keep blood sugar levels even through the night)~ 1 serving of whey protein~ 1 serving of casein powder~ 1 South beach protein bar~ 1 Fiber 1 bar~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter Do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 15 second rest in between each circuit. Do each circuit twice. In addition, you should stay tone and muscular while helping to burn fat. They are separated into 3 days. Keep repeating them over and over again for 30 days. Workouts for two days take one day off, and then work out for 2 days take two days off then 2 days working out and 1 day off, and so on. Then do some cardio in between those and
