The best way for a 13 year old to lose weight fast!? -

im not fat or over weight but i do want to lose weight on my lower stomach and thighs and calves.Hope you can help :)

Hi im 15, and im exactly the same as you !!im not overweight but ive always wanted to tone my stomach up and lose weight on my thighs and calfs!ive started doing an exercise DVD 3 times a week, and i do 30 sit ups in the morning and 30 at night.if you find it hard to do sit ups just do half sit ups.Then i try to eat healthily but i cant always lol, it seems to be working though, my thighs already seem more tonedthe DVD i use is charlie brooke s it is quite old now thoughgood luckxxx

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Hi Evie,Check out my website. There are heaps of tips and tricks to help you lose weight fast. Simply choose the principles that suit you and your lifestyle. Here s the link:www.quick-weight-loss-principles.comIf you have any questions, please feel free to contact me. Cheers,Steve.

You can t spot reduce and at 13 you are too young to be losing weight when you do not need to.

diet and cardio...

How to lose weight fast? -

okay ive told you guys my diet the problem is that im AD/HD so i take pills to calm myself down and with those pills i hardly eat and i am not starving myself i eat when im hungry and basicaly im hungry only at night so i eat like some fruits and mostly chicken or salmon and during the day 1 to 2 gallons of watter and some grapefruit then swim laps for one hour and i feel better then ever ppl are saying HOLY **** YOU LOST ALOT OF WEIGHT and people are saying whats your secret and im starting to look alot of better having pounds off of me so any more advice

Stop eating.It s the only other thing you could do.But not advised really :)

Well done and keep up your good effort!For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.Good examples of cardiovascular activities:http://thehappyhealth.com/updates/?p=160

I m not so sure I follow your train of thought. You re losing weight rapidly. And you re having fun doing it. You also seem to be enjoying your diet of chicken and salmon. You re enjoying your exercise. You re getting compliments from others.What sort of advice are you looking for?

Sounds like you ve got the weight loss thing under control. I don t think you need any kind of advice. Keep up the great work!

HOW CAN I LOSE WEIGHT FAST? -

im a size 8 and i want to lose weight.my body is nice but i want to have thinner legs and i weigh about 9 st.Please can you give me tips but i would like to lose weight very fast without harming my body.

you are a size 8the problem we have here is that we do not know how much of you is fat and how much is muscle. do your legs wobble when you tense them up and give them a slap?i dont mean to put a downer on it butyou will have very little fat if you are a size 8the majority of you may be musclethis is what gives women their curves...and muscle is hard to shift without doing damaging thingsit also is the engine that fires our metabolism, to lose muscle we must eat very little and exercise excessively - this forces the body to breakdown muscle tissue for fuelthe more muscle you have the more calories you burn - removing muscle means you are slowing your metabolism down making you more vulnerable to weight gainsize 8 is perfect, it is considered average but in todays society is usually very sought after by many women. size zero is horrid and size 6 is still not healthy lookingif you push your body fat down below recommended levels you open a whole can of problems, your periods may stop, your skin loses its glow, you feel constantly run down and your immune system loses its effectiveness - is it all worth it to make your body look LESS attractive?this is my healthy head talking... but if i were to talk with my male head i would still say stay how you areat a size 8 you look how a woman is supposed to lookbelow this your fat levels are going to make you resemble a teenage boy with no curves and stringy muscle

eating healthy food and daily excercise without straining yourself is the best and safest way to lose weight, dont worry about how fast you lose weight, worry bout HOW you lose it, and drink lots of water!

You sound perfect as you are. It isn t weight you want to lose, you want to build up muscle in your legs and tone up. So, yes, go and run! Or swimming will help tone your legs.Don t change your eating habits.

just exercise alot! you can t loose weight really fast, you just have to eat healthy and maybe do some running. drink alot of water and get a balanced diet.

control your food... stay away from meal, gym and control your life style..

eat a single chapathi in breakfast and then go for jogging without fail.eat as much as u want in the afternoon but to night take only fruits andthen bettr go 4 walk;dont sleep immediatly after having dinner.

Dieting actually don t work if u like to have thinner thighs/legs then you better jog/run every day and do it a routine.

exersise eat healthy and get off the computer and go to the gym also special k

get off the computer and go run!! No, but seriously, running would work.

exercise / being veg / don t drink milk im 5 10 ans 118 lb so it worked for me!