Has anyone tried that slim in 6 weight loss program? Just wanted some feedback before I decide to buy it? -

please add positive and negative, I would like a real view on this thing. Thank you all :)

yes i did it and i loved it. but i was pretty upset when i went on you-tube and found most of the work outs on there for free. plus i found hip-hop abs, tae bo and belly dancing, as well as richard simmons workouts, and tons of other people tomany to count. i say try it for free before u buy!!

Hi Melinda, I have not personally tried it but I am a Beachbody coach (representatives of the company that makes Slim in 6 and other awesome Beachbody products) so I know tons there is to know about the program. It is an amazing workout that WORKS. You will not be disappointed in the results you get, but yes, people tend to lose interest in the program because it s not really pumped up and exciting. BUT, some people like that and don t like the high volume, super fast cardio videos. If you re interested, I d love to help you out to find the workout program that is right for you. It s important that you find one that you ll stick to!!! That s more than half the battle. Contact me at my e-mail below OR visit my Team Beachbody coach s page; you can get started and join for free and create a profile. If you work through me, my coaching serves are free and I ll be with you 100% of the way!!!! I look forward to talking to you.

I have a friend who tried it. She needed to lose 50lbs. She quit after the first week because she lost interest in it. I m doing the Biggest Loser Power Sculpt work out. It s simple. You do a 5 min. warm up, a 20 min. work out, and a 5 min. cool down. You re done in 30mins. and you definitely get your heart rate up. I ve been doing it for 2 weeks so far and I ve lost 8lbs. Along with non-strict dieting.

If you know correct diet information you can lose weight. I use the program from this site and I lost 12 pounds in 4 weeks. It is very easy to lose weight. You can find my diet program that lost me 17 pounds in 8 weeks from bit,ly/sdgs34 (Please edit , to . in the link)

You should have right info if you want to lose weight. You can tried program that I lost 20 pounds in 8 weeks. It works just amazing and It will work for you too. You can get more info from bit,ly/fbrthr534 (Please replace , to . in the link)

Try this...http://www.amazon.com/gp/product/B000S6O��I hope this was helpful for you. Good Luck!

What should me aka gt; binge eater lt; buy at the grocery store.? -

I am 15, and I have been binging a lot. I exercise but not enough.. ANYWays, my dad is takin me grocery shopping in an hour for lunch stuff and snacks, and I want to be all HEALTHY , no fats, but good carbs maybe... I just want to give my body a nice cleanse that won t destroy my metabolism, possibly boost it! What worked FOR YOU! I lose weight quickly because I bingee so when I stop the weight comes off fast. Anyways, what are some meals or snacks I can buy that will help me shed fat? I am trying not to binge anymore. I want to starve to make up for my binging but I Will NOT go down that road again. So I need reallly healthy plan I can stick to please! What is a really healthy protein morning shake that will last me until 11 aclock if I drink it around 6. (I goto school) and good lunch to pack for school? Help me please, I hate binging , :( And I keep getting back up and trying again. But I need to get a nice cleanse to rid my binges so I want to eat alot of fruits and veggies this week and forever but I don t know I need ideas. Thanks, best answer ten pointss. :) 33

I don t know what all this talk about garbage cleansing is.Cut out carbs nearly completely and fill the void with protein. It ll help you stay full longer and build muscle

Hi, im also 15 and i got sick of being bad at sports at my school and having very little energy, so i decided to start being healthy. It was hard at the beginning, but you gain lots of confidence, its really worth it. This is what i did: i stick to a diet between 1,000 - 1,200 calories, which is the norm for a healthy person to lose weight. I have already lost 30 pounds in about 1 to 2 months, and have much more energy. (i am considered too skinny right now as well, so now im just keeping it up) You should eat 5 small meals a day to boost your metabolism, it really works. I start off with a good and filling breakfast (including fiber, it makes you feel full), such as cereal and maybe a fruit, around 200-300 calories, then 2-3 hours later i eat a snack 100-200 calories (no fat, low carb). then a couple of hours later its time for lunch, and i try to make sure it has lots of protein in it. After lunch you should make sure to have a good workout or just go outside for a while, if not you can make it up with a 30 minute cardio workout (longer time is better than faster speed), but make sure it makes you sweat, because no pain means no weight loss or muscle gain. after the workout, im usually hungry, so i try to have a healthy snack like berries or any zero-calorie foods (you can google it, its a list of foods that actually burn more fat than they digest, hence they are healthier than say, cookies or chips.) You can either have a snack before or after dinner. I usually wait a while after a workout before eating a large meal because a workout will make you much hungrier and binge. For dinner, you should choose something light and try not to eat too much, because youre not as active at this time. if you feel guilty, you can do 50 pushups and situps each, some aerobics (i.e. jumping jacks), or go for a nice walk. For nighttime snacks, always try and eat the least amount of sugar possible, and instead have vegetables or fruit (natural foods), and a non-sugary drink. Eventually your appetite will decrease and you will be much happier. Remember, if you ever feel the need, you can eat, just replace any junk food with healthy snacks (vegetables are filling and very healthy). try and hide the junk food as well, because if you visualize something you want to eat, sometimes you cant help yourself. I also always take the stairs in every building, no matter how high, because its a nice challenge (i only live on 8, but ive gone up to 33 and 25 many times). if its a ridicoulous number, you can go up and then take the elevator the rest of the way (try not using the elevator down thou, going up is harder but down is easier). Hope this helps! it worked for me, and im 15 years old too. Ive been getting lots of complements on my healthy lifestyle as well. It changes you for the better. Ppl ask you what your secret is, and its really very simple.