How to lose weight gained back from a diet? -

i was on the atkins diet and i gained everything back after i stopped wat should i do?

The reason you gained everything back is because the atkins diet tells you what to eat and doesnt teach you anything about nutrition and weight maintenance. so as soon as you stop your right back to your old habits because it didnt teach you anything. The same thing happens to a lot of ppl who take those diet pills on tv as soon as they stop they gain it all back because their diet didnt teach them anything. You need to look on the internet about the number of calories and how much fat and stuff like that you should be taking in daily or see a dietitian and dont think of it as a diet because it shouldnt be it should be a permanent change in your life and you ll overtime lose more than you did on the atkins and you ll be able to keep it off. Good Luck!! :)

Do it the right way, once and for all. Good old fashioned hard work and discipline. You have to work out, and you have to eat a natural, healthy, balanced diet. No, it s not as easy as eating bacon and sitting on your butt, but it s the only way to get the weight off and keep it off.

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That sucks. Whatever you do try not to go down that same path again. Eat a very steady diet of 1200 calories a day..mostly fruits and vegetables, along with daily multivitamins, fish oil, flax, and B6.

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

The first thing you should know, is that this kind of diets are no good at all. It only makes you loose water, IS NOT TRUE!!!! The best thing you can do, is to re-educate your body, with healthy fruits... I strongly recommend to buy books about the Ayurveda Maharishi Diet, and It is not the atkins kind of diet, instead you ll be making yourself a favor. And your body will be gratefull forever, and you ll even live longer and healthier. There are other books, not about the ayurveda, but to guide you with meals that are often on the market, and also more traditional. If you are onterested, I ll be more than glad to guide you with that. Let me know, in case you want to. GOOD LUCK!! And take of yourself, no one else but you will do that..

How to lose weight and eat right? -

as a kid i could eat anything and not gain it...now im finding it doesnt work so muchhow can i get healthy eating habits??how can i stay that way??what are some fast result exercises that i could do at home that dont require equitment??all nice answers are thanked:)

Push ups, jumping jacks, running in place are all good ways to burn calories without equipment. Find some good books at the library on proper meal planning, emphasize fruits, veggies, and whole grains. Make sure you burn more calories than you consume each day and you ll lose weight.Karl

I would like to recommend you my diet program that works amazing. I find correct diet program and applied the program, then I lost weight easy. You should have the program that works. You can find the best program diet that worked for me and lost 14 pounds after 3 weeks. You can find more info from bit,ly/kshdbci3 (Please edit , to . in the link)

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How to lose weight in summer? -

Hey i m 13...I just want to lose weight in my arms and mostly up to my wrist to my elbow.Any ideas?Thanks x

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

If your only 13 don t take any pills.Your probably to young for most.I m only almost 15 ;but i d say that since your still growing and stuff the best you can do it just eat healthier , drink lots of water , exercise any way , and maybe lifting weights are something would be an easy help, since you want to lose the weight in your arms. Just don t loose everything, that would be bad. Don t think that way and become very very skinny. Lol, Okay. That s the best I can say. 3 Good luck with it! :D

honey you re 13.You re still growing and NEED extra fat so you can grow.Like, if you start dieting now you ll most likely not be healthy later on.Just eat healthy and exercise; nothing crazy because you don t need it.

Ill tell you what most people will tell you, drink lots of water, exercise and eat healthier foods. Also, don t eat as much, lol.?

please start doing Kaplabhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily

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How to lose weight? -

so i want to lose weight this summer...about 30 pounds. it sounds like a lot but i have A LOT to lose. anyhow, any tips on how i can do it. i know drink lots of water, veggies, fruit, ... i hate exercise so what should i do? .. any tips would be good. thanks a bunch!

no matter what, you do have to excercise to lost that much weight, but i am guessing you only hate it because you are not doing the right thing. call around to your local gyms to find a class that you would enjoy. i reccommend pilates, but maybe a jazzercise class or a swim team or learning to surf would be more up your ally. try a boot bamp to jump start your weight loss (again, at a local fitness studio). they are usually expensive, difficult and really really effective. buy some workout DVDs. (make sure you do some excercise every single day--about 45 minutes)no sugar (try giving it up all week and just eating it on fridays...)no TV. anything is better than TV as far as losing weight.don t base it on weight. instead, have your mom take a before picture of you in your undies and then don t look at it for like three weeks. take another one and compare.try doing one minute of crunches every night. you can do ANYTHING for one single minute.get a weight loss book. try toning for teens (whether or not you are a teenager--it s a really good book.shop full--the easiest way to not eat junk is to not buy it and you are more likely to put it in your cart if you are hungry. and just DON T walk down the ice cream aisle. make a shopping list.go to the library and check out a bunch of recepie books. not dessert ones.get your family on your side: they can be supportive. and if they are not in on your plan they can be detrimental to your new lifestyle without even knowing it.the biggest thing is to remember is that if you fail in something, try again. just keep working at it and you will succeed. good luck!!!

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com http://www.healthalife.com/shoponline. Report Abuse

WELL, EXCERSIZE IS A KEY ELEMENT TO LOOSING THE WEIGHT THE WATER THING IS GOOD BUT I WOULD RECOMEND A MIXTURE OF CAMIMILE / AND GREEN TEA TO GET BETTER RESULTS, ( NO-SUGAR) THE TASTE IS ACTUALLY MORE REFRESHING AFTER A WHILE ALSO HAVING A COACH,,

it s very simple actually. you just have to burn more calories than you intake. that means you have to eat healthier and exercises. and I m sure you hate exercise, that s probably why you are 30 lbs overweight in the first place, but you aren t going to get in shape unless you do both. diet and excercise. it s easier said than done.

Hey,I want you to take a look at this, It has changed my family s Life, The only thing that my wife and I care about is helping people transform there future!!! Mentally, Emotionally, PHYSICALLY, spiritually, and Financially.My family has been very excited about the results they have seen. My mother in law has lost 9 inches in the first two weeks! Bonita has lost 13lbs and 15 1/2 inches in her first month. Taylor has lost 15 lbs 12 1/4 inches and 6% body fat, his wife Jan has lost 9lbs 2% body fat and 9 1/2 inches in there first Month!!The program focus s on Healthy FAT LOSS! The Brains behind it is the World s Most Trusted Fitness professional! Clark Bartram Tell me what you think!!! Look at this!!http://www.thexoomachallenge.comCheers:Matt and Raine

Walking enhances your overall wellness, respiratory system, joints, weight loss and circulation. It is free, convenient with a low drop out rate. As regards the exercise schedule goes, it provides a complete body workout. It will certainly make a difference in your life.

i was looking this up and it said all you have to do is eat less calories than you do. If you eat 3000 calories a day you should eat about 2500 calories. if you do this you will lose about a pond a week, and that is the most healthy way to lose weight. even though you dont physically exercersize you lose weight for what ever you do. even sitting still will make you lose calories!

After many years of research and my own personal struggle with obesity, I ve found the most effective has the been the use of crack cocaine. Not only does it supress my appetite, but I m also constantly out of money to purchase food with. Seriously, you need to exercise and eat a balanced diet. Ask your doctor about the possibility of REAL weight loss medications.

buy a pedometer .2,000 steps equal 1 mile .aim for small goals and work your way up to 10,000 steps a day . thats about 5 miles a day .

I believe the that in order to lose weight, you have to remain in a calorie deficit. This simply means that you have to eat less calories than you burn each day. You can do this without any additional exercise, though I don t necessarily recommend it.Imagine that calories are money and your body is your checking account. In order to reduce the size of your checking account, you would need to spend more money than you earn.There are two ways to calculate the number of calories you need to eat per day to burn fat and lose weight.The first is the quick and dirty estimate to determine how many calories you need per day to lose 1 pound per week.Take you weight (lets use 160 pounds, for example) and multiply by a energy estimate. If you exercise 1 to 2 hours per week, then multiply your weight by 13 (There are adjustments for more or less exercise - see the sources below).160 x 13 = 2080 calories per dayThis would be the estimate for the number of calories you would need per day to maintain your current weight.One pound of fat equals 3500 calories, so to burn 1 pound of fat each week, you need to subtract 500 calories from 2080.2080 - 500 = 1580 caloriesOf course this is only an estimate. If you find that you are losing weight too fast (more than a pound or two per week), then you should eat a little more. If you are losing less than a pound per week, you can eat a little less, or exercise a little more.A more exact way to determine the number of calories you should eat per week is to calculate your basal metabolic rate, and multiply this number by your total daily expenditure to get the number of calories you burn per day (this is the amount of money you spend). Then subtract 500 from this number to get the number of calories you need to eat per day to burn fat (the amount of money you should earn). It is not a hard to calculate as it sounds, and the website below lays out an easy to follow step by step process.You will notice with both the calculations, that the more you excercise (the more money you spend), the more you will be able to eat (the more money you can earn) and still keep your checking account in a deficit.I hope that helps!

Ediets.com its 4 dollars a week and they give you the menus and shopping lists, and recipes and I lost 30 pounds in a healthy way relatively quickly.

Join social activities that keep you up and moving, things like salsa dance class, golf, paintball, go-karting, cycling trips etc. The key point is to have fun! Ask your friends to join you.Eat smaller portions in the evenings and nights. Go for long leisurely walks after dinner.

I have had success using the low fat, high protein, low carbohydrate type diets. Atkins and South beach diet are the most popular. I started the diet in March and have lost 20 lbs. I hate exercise, too!

i lost 30 lbs from this past september to december; i used michael thurmonds 6 week extreme body makeover. i have kept off all the weight since then- although since it is kind of a restrictive diet, you need to be sensible and control yourself when you are at your goal weightthe thing i thought you might find attractive is that i did not exercise once to lose the 30 lbs, the plan gives you the right foods and times of day to eat so your body turns into a fat burning machine. you eat fruit/vegetables, protein (chicken/fish) and carbs (rice/ potatoes)it works if you stick to it.www.provida.com

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Doesnt matter if you hate it, you have to do some sort of exercise.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Does anyone know any good tips on how to lose weight for someone who does not have a thyroid? -

The key to losing weight is the same for anyone, consumer fewer calories than you need on a daily basis. I would also assume that you are on Thyroxin? You might need to have your doctor up the dosage. Finally, exercise is the answer, even if you are just walking a few miles a day. In the end losing weight is simple math, use more than you take in.

Thyroid levels. If you do not have thyroid levels correctly, weight loss will be almost impossible. If you are on T4, this means you needcthe morning TSH around 1.0. You also need to be converting enough of the T4 to T3 as evidenced b a midrange or above free t3 level. If you are on T4/T3, then you need a midrange free t4 and a high in range free t3. Levels are the most important part of losing weight when hypothyroid.Once you ve got levels correct, decrease carbs and increase fiber. Work up to exercising at least 4 times a week for at least an hour a day. You can break up the exercise to 2 half hour sessions or three 20 minute sessions. The important thing is to get in an hour.Join diet thyroid forum link below

cereal with oats in the morning with 1 egglunch sandwich with saladfruit for morning tea and afternoon teafish and salad for dinner30 minute walk 3 times per week

Eat right and exercise, maybe some diet pills!

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Whats the best way to lose weight the healthy way? -

i excercise occasionally, i kinda eat alot, but i skate outside a lot sometimes i barely eat any suggestions on how to lose weight? ill try...

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.Only drink water and run for 30 minutes a day. With this you will lose the weight quickly but heathily.Hope i could help ?

You need to have very balanced meals. You shouldn t just eat a lot to get nutrition. You have to make sure each of your meals have vitamins, nutrients, protein, carbs, fiber, etc. Try to stay away from all sugary drinks and extremely sugary foods. Stick with water =D Exercise... Running or swimming are simply the best work-outs. Cardio is most important and it s the only way of exercise that actually burns fat. All crunches that you do are only working your abdominal muscles and not burning anything. It s good to do that too, though! Make sure you tone your muscles but do cardio more than anything. Start out slow. Run maybe half a mile, but if you can do more then do more. Start out there and do that for a week or two. Then move on to a mile. Keep building from there. Try to do a simple walk after each meal. After breakfast try to walk outside for 10 minutes. After lunch you shouldn t because that will probably be the time of your daily workout of cardio and muscle toning. After dinner, a nice walk outside would be nice in the cool night air. Consistency is key!! Make sure you stick with what you say! Everything is easier said than done for sure. If you start out doing this daily, make sure you keep it that way! Don t skip because you re lazy. If you do it every other day then that s okay too as long as it s the same each time! Good luck :]

You know it is really no more complicated than this... Eat as close to un-messed with food as possible (in other words... the less additives, the closer to raw, the fewer additives the better) and exercise at least five days a week. You do that... Unless you have some medical condition affecting your ability to lose weight...you will lose weight.

Join a support group on line. There is a great one at the website I posted in sources. There you can get diet tips, meal planning and lots of tasty recipes to try that won t defeat the diet even though they are sweets .Also best thing is that you ll have a support group that will work with you and together you ALL will reach goals and develop healthier lifestyles.Exercises available also.

i have lost over 65 pounds in 6 months and it has brought allot of changes to my life!!i achieved all this without any exercise... due to my busy lifestyle ...i am a medical student and i have so much to study... and i really do not find much spare time to exercise!!!my self esteem has become much higher ever since i ve started loosing weight and people look at me as a person of courage and determination since i have made this change in my life... and besides all.... i feel really good both mentally and physically...i use to get tired very quickly and had high blood pressure as well.... but now i am very healthy and i really have a very good lifestyle!! and i am proud of it!!a good technique to loose weight without exercise from which i ve lost over 65 pounds!!!!when u eat.... chew the food for so long so that the food becomes a fine pulp to the extent that it would get swallowed on its own......this method helps you eat the right amount of food ur body requires...and also its very healthy for ur digestive system.......and makes ur digestive system absorb all the essential nutrients from ur body....and for breakfast... try to have non sweetened low fat yogurt.... that also helps along with the other eating regime... when u eat this way... sometimes it may feel like ur mouth hurting or u may forget to chew more.... but never give up even if u may forget for once.....believe me or not!! this really helps!!!!

listen to the top contributer above me, its a good way to lose fat, no sugar, no high carbs, and 20 min of exercise eeer day

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Someone tell me how to lose weight and not my boobes!? -

Hay I��ve been trying to get skinny for about 6 years now I find my body very depressing and i have done everything from extreme to general being healthy and so far al that has happened is I��ve lost 2stone and my boob��s have gone from a C to a A and I��m still fat and I actually look pregnant because of the lack of boob��s please help me I need to sort myself out.

There is a very good reason for this. You lose weight in the order it was put on, and this differs from males to females. Females gain weight first in the thighs/hips, then butt, then stomach, and finally breasts. So, as you lose weight, you re going take it off in reverse order...breasts first (I know it s depressing!) and then stomach, butt, and thighs. Stick with it and you ll get back to a good shape, but understand that your breast fat won t come back.

How to lose weight quickly? -

k so i am 15 and overweight (220 pounds). It is winter right now and i go on vacation in 2 months and i want to really start losing some weight but since it is winter it is hard to do stuff outside. What are some things i can do at home that will make me lose some weight before I go away on vacation. My goal is to lose 20 pounds in 2 months. I do not know if it is possible but i really want to try.Thanks

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The best way to lose weight fast is a low carb diet.You will lose weight fast for the first couple of weeks. If you combine a low carb diet with aerobic dance and strength training , you should achieve amazing results. You can find more useful info by following the link below.

Eat lots of raw vegetables and raw fruits. Dance every day especially to music with fast or heavy beats. It will help you to keep warm while burning off some of those fats.