i dont think its ur size bcus some woman experience this. this girl haves problem with about her period.heres the link.http://answers.yahoo.com/question/index;��
i thought the more weight u hv, ur body thinks u can support a baby so i dnt think it wuld cause u NOT 2 get ur period. but idk:O? (pRo ToKiO hOtEl) (C!N3MA B!ZARR3)
well you should put it at a speed you feel comfortable at. I m saying one that is not to slow because you need some speed to burn some fat and stuff. but not to fast that you may hurt yourself. i usually set mine to about 5.hope this helps..:)
www.thedailyplate.comIT S FREEsearchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese s peanut butter cups, pilatesSearch more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each dayachievethe weight you want3...and the lifestyle, too! We ll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you re going through.SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE.
idk, treadmills all have different speeds then the others. Definitely increase the incline though. That make your booty tight!
2.0 miles is adequate.
hi. to me it looks like you are the perfect size.. honestly :) i would have to say a 9 .
You have a figure just like mine :) and im wanting to loose abit of weight too, your not really fat you have exactly the same height as me too :) its like seeing my double hahah , there isnt really any bad points your alll in proportion, you dont look abnormal or anything, x
You should check this out this way that I did. It works just amazing for me and I lost 12 pounds in one month. You can get more info at bit,ly/kshdbci3 (Please change , to . in the link)
youre not fatand not skinny thats for sure.that little belly pouch doesn t look too good.try working out a bit?im sure 30 min a day would help a loti would still rate it a 9 though :P
I just turned 15 nd im a black male nd i think ur 10 u have an unbelievable body lol no offense but ur thick nd u shud embrace that u were blessed with that body :)
7.7 but you definately have potential. your not out of shape at all but excercise always helps
your looking ok..... but since you only 15... you need to start working out.... do some jump squats, lunges, and cardio to maintain!Otherwise you will blow up by the time you are 18
a good 9
Your body s nice, it s not too fat and it s not too skinny. Guys appreciate that. Good luck on your weight loss plan!
your are the perfect sizedon t worry too much
Well if sunflower oil is what you can afford , then just use that.
Some tips:Eat protein with every meal!Eat 5-6 smaller meals everyday instead of 3 meals.Eat oatmeal sweetened with honey or Stevia for breakfast. Throw in some bananas, blueberries or raisins. Eat a hard-boiled egg white or scrambled eggs (egg-beaters are best) and a piece of wheat toast.For mid-morning snack, try a fruit smoothie with any kind of fruit, skim milk, flaxseed and protein powder. Mix up in a blender and yum!For lunch, eat a veggie full salad with spinach, tomato, cucumber, carrot, mushrooms, soy beans and anything else you can throw in it. Instead of using dressing, use a splash of red wine vinegar and drizzle on some extra virgin olive oil. Try putting some turkey or chicken pieces in the salad too.For afternoon snack, try apple with peanut butter or veggies and hummus.For dinner, eat brown rice, steamed veggies and baked/grilled or broiled fish or chicken. Eat beans too or instead of the meat. After dinner snack could be a frozen Edy s fruit bar or Crystal Light popsicle. Eat plenty of veggies and fruit throughout the day too.Drink only water! Try some lemon in it too.Exercise daily (rest once or twice a week starting out) by walking or run/walking sprints for 30 to 60 minutes a day. Try to work the upper body and lower body everyday. Lunges along with push ups are great. Good luck!
A workout that i use is. 1)Do Knee Ups For Ten Seconds 2)Do 10 Push Ups 3)DO 10 Jumping Jacks 4)Do Knee Ups For 20 Seconds 5)Do 20 Push Ups 6)Do 20 Jumping Jacks n Ans so on and so forth as you do it more try doing more at a time
hey kid , go to this website , u can do this at home and u will lose weight , get in better shape , i do this for about a year and dropped over 80 lb , and all i spent was $20 ( on a pair of dumbell ) so good luck , i m sure u can afford $20 and u can do this in ur bedroom. follow the schedule and also try to watch what u eat , i did it and i am sure u can do it , i was 245http://images.google.com/imgres?imgurl=h��
most importantly you have to be committed and motivated to lose weight. dont binge on your diet and drink green tea (iced or hot, whichever) that has no calories to boost your metabolism. Also eat constantly throughout the day to boost your metabolism. try to do exercise that is fun (like swimming or Dance Dance Revolution). Also dont starve yourself..i tried that at one point and i ended up just gaining more weight because i tried to replace what i lost. The reason i recommend eating constantly is because if you starve yourself for too long, your body will go into starvation mode and it will end up storing fat. Make sure you always drink something before you eat because sometimes you are really just thirsty not hungry. Also drink ice cold water because it shocks your body, and then your body has to burn 7.something calories to bring your body temperature back to normal. Try eating more filling foods so it will suppress your hungry for a longer period of time. Allow yourself treats every now and then or you will just end up binging. Try not to lose more then 3 pounds a week because that is unhealthy. Dont eat when you are bored.Good Luck! by the way..you can not loose weight..it is lose weight.. ^-^
Here is something great for losing baby fat http://www.youtube.com/watch?v=TKCGe2Ezr��
You should be eating right because you re breastfeeding. After each baby you have, it becomes harder to lose the weight. Working out at this time is not a good idea. I have a girl on the program who began the diet after her baby was 9 weeks old. She was breastfeeding but stopped. It s now easier for her to diet, whereas, before she stopped breastfeeding she needed the extra calories. I ve had to advise her to stop the high intensity spinning class she was in, during breastfeeding and also during the diet. This program gives you 1200 calories a day in 3 balanced meals that includes high protein, low carbs, plenty of fruit, veggies and water. She was always very thirsty for her water when breastfeeding. You should not, at this time, do any thing but eating right until you stop breastfeeding.
There are some weight loss programs out there that are very safe, even if you re breastfeeding. I know that Herbalife is safe, aside from a couple of there supplements that contain caffeine... but those don t have to be taken.Our program is a Shake based program. The shakes are just the equivelant to a Complete Balanced Meal. Nothing extra in them so no harm to the baby. They taste pretty good too and are easy for a mom on the go! The other supplements that you can take are all natural. I always advise my customers to take the products to their doctor for approval when breast feeding, and there hasn t been a doctor yet that had an issue with them.-Lindsay
Eat small dinners.
Best Answer - Chosen by AskerI am not sure if this is the kind of thing that you are looking for but this is what has helped me. There is also help for women who are pregnant or breast feeding as well. It has diet plans, etc. It s a website. This is 100% free. You put in how much you are trying to lose, and by when and it will tell you how many calories you would have to eat per day. It will give you a workout routine if you want one and if you don t it will tell you how many calories you would have to eat without exercise and still lose the weight. Plus it offers meal plans too.This is a website that has helped me to lose weight (34 lbs. since Jan. 08). I could have actually lost more but I have been slacking a lot.It allows you to create a blog, keep track of what you ve eaten, and your fitness. Along with some other things.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss. It is www.SparkPeople.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2.
I have tried so many diets in my life that have failed me. Diets don t work, eat what you want in moderation. It took me a long time to realize that, I usually eat 6 times per day and I have lost about 10 pounds in the course of a month. I use this site called slim.com and it helps me manage the amount of calories I consume. Its a free site so you don t have to participate in anything that involves you giving your credit card number. I learned that to get to a healthier weight means that you have to change the way you view foods. Processed foods are horrible for you. Avoid them at all cost. SO now your probably wondering ok well then what could i eat ? make your own food. Thats the key and always eating every 2-3 hrs it helps keep up your metabolism. Also the more you work out the more you could eat. Many don t understand why but here I will explain. Your body alone without any ex cerise normally burns 2,500 calories. So lets say you went walking for 1 hour at a normal walking speed lets say 2 mph you would be burning 229 calories . So now lets add what your body usually burns with the work out 2,500 + 229 calories=2729 in a day with that walking you would burn 2729 calories now the trick is to eat 500 calories less of 2729 which is the amount of calories you should consume to lose 1 pound a week. If you were to walk every day for 1 hour eating 2229 calories a day you would lose 1 pound. Your wondering why you have to subtract 500 ??? in order to lose 1 pound you need to burn 3,500 calories 500x7( each day of the week)=3,500. Be wise in the choices you make with food because 2229 calories is a good amount of food. You wouldn t want 1000 calories waisted on a gross big mac with fries when you could have a tuna sandwich with cheese with chips for half of the amount of calories. Watch out for mayo its loaded with calories. I wish you the best of luck. Slim.com really works
