How do i lose weight fast after baby (5mths ) for photo shoot? -

what is the best way to lose weight fast im not talking anorexic but im going for a fashion shoot in 7 weeks and would like to look my best ps had a baby 5 mths ago i want to lose 1-2 stone

Depends how much you value your health. Dramatic weight loss can be worse to the body than actually being overweight. Can t the photo shoot be delayed?

Google the GI Diet by Rick Gallup...its great, very easy to use and not a fad diet. Exercise every day...;

Bicycle was so good to me...oh, and don t eat meat!

magic knickers!!they are great if you cant lose the baby flab!they pull in the flab around youre belly and are very comfy !u can buy them from most department stores !

lots of sex..... let me know if you need help with that.

The quickest way that I ve found is to combine a low starch/ low sugar diet with weight training(circuit training for optimum/fast results). The key is to shape your body while you drop pounds. Since you can only drop a certain amount of weight safely in the time that you have-at least when your time is up your body will be tone and healthy looking -not flabby from just dropping weight.

DIET AND EXERCISE.This is always the answer to any how do I lose weight question, no matter what the qualifier may be.

Breast feeding is the quickest way to lose a lot of weight, it flies off.

Relax and enjoy your baby.

It s true breast feeding will take of the pounds. I lost all 25 pounds I gained within the first month. However, if you haven t been breastfeeding that means nothing to you. The best way to lose weight and keep it off is with proper nutrition (eating whole, fresh foods; like fruits and vegetables instead of junk food, frozen foods, etc.) and excercise. Eating should be pleasurable and good for you. If you have a problem in this department - make it a lifestyle change. This would benefit both you and your childs future eating habits. It will be easier to take of the pounds, and more importantly keep them off. Check your area for a local nutritional store (most have classes, or dieticians that can help you explore how to eat more healthy). Beware of completely cutting out (ex. carbs) as you ll need the energy. Also, try to stay stress free, get plenty of rest, and instead of eating 3 large meals (that s if you do), eat smaller meals with snacks in between (ex. fruits and vegetables) as these can all lead to your body slowing down your metabolism as a defensive response. Your local library should have a few Mommy and Me excercise tapes. They are fun to do with your growing infant, help you tone up/excercise, and they are educational. Try taking strolls with your baby - power walk as you do it. You can focus on areas of concern like your buttocks by squeezing as you stride. Put force on the balls of your feet to tighten and strengthen your calves. If you don t mind joining a gym and would use it - I recommend Shapes. It s for women and they have child care (already included in the price). I called for myself once. Best wishes! No matter how much you lose - just smile, know you just had a baby and you still look fantastic!

You can always diet...but I would hate to stop eating what I love to eat! :) Just try to do some exercise If you re trying to lose the thighs or even tone up the mid section do some sit ups and get to running! When you sweat you are losing pounds sometimes you can even notice the difference right after a good run. I d suggest running a few miles, get on a treadmill, or even a bike is good. I myself am trying to lose my preggy pounds. I had my baby Aug. 11 of this year and before I got pregnant I was 120 and right before I had her I was 165! Now I m happy to say I m 133. I still have a few to lose, but breast feeding, sit-ups, and running seem to be working fine.

You can feel free to contact me asap by going to http://www.4evertoned.com/contact.htmlI will help you get ready for that photo shoot.You can check my blog if you question my knowledge or just for a good read when bored.http://4evertoned.blogspot.com

How to lose weight fast but not unhealthy? -

im 16, 136-40 pounds and im 6 1 and i want to lose about 15 pounds. what would be a good diet plan for me.

Why do you want to lose weight? You sound thin for your height already. I think it would be healthy to do about 15 min of cardio a day and lift some weights to tone. If you can afford it, get a trainer

It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one diet that definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 20 pounds, it definitely does produce success!

By exercising. You can start by eating healthier and jogging. Don t drink any sugary drinks (especially soda) and no junk food. Wrestlers also split occasionally to loss weight.

Accrding to your bmi you are underweight,you should be trying to put on weight not lose it.Go to a doctor you may have an eating disorder.

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Eat fruit,veggies lean protein. Cut out excess sugars and starch. Walk more. Limit alcohol.

How do you lose lots of calories? -

Ok, I am pretty skinny, but I have developed fat on the stomach, and arms. I am very muscular, but I need to know how to lose weight, not gain muscle. what kind of exercises help burn calories fast?

long distance running. it helps with determination, endurance, and cardiovascular work. im in cross country and i eat basically anything i want. long distance is great for metabolism. start off short, go for 1 or 2 1/2 miles without stopping to walk. jog at your own pace but keep jogging. after a while you can go further. for us, our long distance is 6 1/2 miles. remember to have a stretching point which is usually halfway of your run

I would say running is just about the most efficient way to burn calories. But it is also rough on the body.(high impact) The best way to shed fat is a change in diet along with exercise. Your body can only take a certain amount of abuse from exercise but you can change the amount of calories you consume rather easily.

ok, for a workout, first walk/run 5 miles a day. then when your stomach gets thinner, start doing the jillian micheals workouts. my aunt does them and she has the best abs i ve ever seen. but the trick to lose stomach fat is actually all about your diet. you can t eat fattening foods if you want a skinny stomach, because your stomach actually retains a lot of water weight (weight you get depending on what you ate in the last few days). the working out will help you burn it faster, but if you really want it to go, you have to eat healthy.

Only exercise does I dont see why you dont try getting abs or something

umm excerzise no duh