There s NO easy way, I will tell you that much! I would say this, though: aerobic exercise of any kind will be the quickest way to burn fat. I don t diet as a rule...I only exercise, and when I keep to my regimen, I lose weight like crazy. HOWEVER...if you REALLY want to boost the weight loss, eat a higher-protein diet and cut the carbs ALONG WITH an exercise routine. If you need the carbs to get through your workouts, just make sure you are burning them ALL while you work out. I love bicycling...it is one of the BEST ways to lose weight fast. And it s so much more fun than running or weightlifting (in my opinion, that is!)
work out 5 days a week for about 30 mins to an hour.Also don t eat any junk food and drink water instead of soda or iced tea. Try propel water there is only 20 calories in each bottle and there is alot of vitamins in it for you .Follow these steps and you should be fine when soccer season comes
eat right and exercise.
the only way to lose weight and keep if off is to make healthier eating choices and make them a habbit and to exercise because and quick diet is unhealthy. its best to lose one pound per week. any more is dangerous to your health.
Atkins diet! If you eat no carbs, 2 weeks straight after that for the remainder of your diet (however much weight you want to loose), eat 10 grams or less of carbs each day than you will too.Lost 30 plus pounds in less than 2 months with the Atkins diet. It was a rough couple months but with very minimal exercise an no carbs. A few of my friends and I have done it with success!This is a link for some foods you can eat on the diet:http://www.atkins.com/articles/atkins-ph��My good friend lost 50lbs in 4 months!!!!I couldn t believe my $ %*@#* eyes!
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
