What is a healthy weight loss target for someone my height and weight? -

I m 5 5 and 156. What is a healthy weight loss target?

About zero pounds.

idiot Report Abuse

Does anyone have any great weight loss tips? -

I plan to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very fast, and not even after eating much but then I am hungry again 2 hours later. This is why I tend to be munching on food all day. Does anyone have any tips on great exercises or foods to eat that helped you that may help me reach my goal?

Hello,I also need to eat frequently. What I normally do is stay away from dairy products- that has helped a ton! For calcium, I just take a supplement or eat broccoli (has lots of calcium). Brown rice is super good- gives me lots of longer lasting energy and fills me up more so than bread, pasta or white rice.

Hi, just visit http://proactol.bodyline-store.com. There are some usefull information about weight loss, and the best product for weight loss-Proactol. My sister bought Proactol from proactol.bodyline-store she started the proactol pills in january and lost 20 lbs. This product is number one of weight loss products for 2008. It is clinically proven and have no side efects. Just combine it with some light exercises, remove the aerated drinks, fry and salty in your daily menu and you will have perfect results for a very short time. It is work. Try it!

Help me win, Please. Any weight loss tips would be great.? -

My job is having a healthy weight loss competition and I m way behind everyone else because I have way more work to do then everyone else. I ve been doing it the healthy way but if any tips aren t in the magazines but work please let me know. I m not gonna die for the money but I really really could use it bad. The winner gets $500.

Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Good luck, and feel free to email me if you need any more tips! :)

I drink hebal tea if I m feeling hungry between meals. Try to make the most of your time off of work. Wear a pedometer every day and aim for 10,000 steps a day. Try to get around 7 hours of sleep and drink lots of water. If you re doing everything the healthy way, then you re doing it right. I know you want to win, but you don t want to try anything that might damage your body.

hi, well its hard to know what u look like as to weight but if u want to lose it u have to work very hard on this it not fun an its very hard ok ,well first u need to weight yourself to see what u want to lose then ,just start by running around ur block an then just do sits up an push ups, sqacks,start by doing 10-15 a day moring an night ,then rest one day workout oneday rest eat right like fish an other vegegs,an water but not to much an then run an weight ur self every two days just to see what u lose ok bye 4 now

Walk. Everywhere. Or cycle if it s a bloody long way (like to work etc).When you feel like fast food, eat fruit that you love.Don t eat after 8 pm.Make your own vegetable soup. Loads of tomatoes/greens etc.Then when all else is done, indulge in lots (and I mean LOTS) of sex. And as energetic and as vigorous as you can. But remember to get plenty of sleep (minimum 7 hrs/night).

Learn how to drop 10 lbs fast and easy with no exercises, pills, potions or lotions..

run boy run

Dazzle White and Alta Smile the same SCAM? -

I am among a number of individuals who were scammed by the free trial for Dazzle White and trying to dispute the charges and some automatic membership for some weight loss online site. Dazzle White website if now disabled but if you look for other references you will find sites that still have links that now take you to a site for Alta Smile that looks exactly the same as the Dazzle White site previously. Apparently, you re supposed to read the terms and Conditions to discern that you would have to return the Free Trial or be charged $85. Now, I am out of the 30 day return time and cannot recoup my money. Even the credit card company states the company s terms and conditions stated I would be signed up for this program and they knew all about the weight loss program too. The weight loss charges are $25/mo. BEWARE!!!

I got scammed by these companies too, it turns out they are one company. I never received anything thing from them at all. I canceled my trial and still got charged. I raised this with my credit company who have helped get the money back and are now watching my account in case they try taking more money. I did however receive a package today from dazzle smile, according the man on the web site my order is canceled and i wont get anymore charges, but i suppose time will tell. I have learned my lesson and wont be signing up for any more free trials!!!!

I tried this product as well 2 MONTHS ago but I sent back the trial size right away and called so they didnt charge me. however, today I got a charge on my CC for worldfit sub. and they said it was on the website when I ordered dazzle white so they canceled it, but wont refund my 24.13 BEWARE Report Abuse

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I appreciate they say that pills won t work, but they sure worked for me, and they ve been showcased on the Rachael Ray Show too.There is a free trial on right now at http://civint.bestslimmingregime.info , try it out, what have you got to lose?

here you can Get many tips according tothe physical and health,, and the other Categorieswhich belongs to the Health topic .,.if you have any problem e.g eye care and moreand more just like this so more info you can visithere: http://healthnfitnesstips.net/For regular Diet:http://healthnfitnesstips.net/regular-diet.htmlhttp://healthnfitnesstips.net/daily-exercise.htmlhttp://healthnfitnesstips.net/daily-exercise.htmlAnd more and more you can see ownAnswers.yahoo.com

Thanx for confirming my suspicionsI am among the few who trust the basicsI use baking soda and hydrogen peroxide solution to keep my mouth clean and white between professional cleaningsmy medi-medi insurance won t cover cleaning more than once a year in the pastnot likely to cover them at all anymoreThe bakig soda I dip my tooth brush into is a very mild abrasivebut it rids my teeth of tarter build up real niceit s not the kind of elements that can erode your enamelalsohydrogen peroxide solutionI recently was sent an emailthat reffered to it s many uses as a cleaning productat places like hospitalsevr wonder how a hospital is kept so clean while never smelling like chemicals?if you have the facility to get me your email address in a response to this answerI can forward to you he article I read on peroxides utilityif you can trust me I can help youdylstar007@gmail.com

I am tired of being overweight please help? -

i understand that healthy eating and regular exercising is the key to healthy weight loss... I UNDERSTAND!!! I DO!!! i ve tried it. over and over again. health eating, counting calories, low and non-fat meals, cutting out soda, staying away from carbs. i think its time for me to hear other peoples experiences because i am no longer motivated to continue this healthy routine....someone PLEASE tell me there s a light at the end of the tunnel for me?!someone tell me their success story, or someone else s success story.....or even make it up!!! i need motivation!!!!.....thank you

You know, sometimes I feel like you do. This healthy way of living is sometimes a very hard thing to do since the flesh wants fattening foods and does not want to exercise. However, there is hope for us. I have tried many many different diets and they all worked. The best thing to do is do what works for you best. I really love SparkPeople.com because it is FREE and has many many resources to help you to be healthy. Check it out!! You can have your own blog that helps you to track your day to day progress and the whole world can help to keep you on your toes. It is easy to use and very encouraging as people help you along the way and you in turn help them in their weight loss. We are all in this together on SparkPeople. I think you will love it and when you get going on that you may just become addicted to it because it is so much fun to chat with people and help others and share your thoughts. It tracks your calories and your weight loss. You earn points each day you are active and this helps to keep you motivated. It has many many tips on exercise and eating healthy. There are many recipes that are submitted to help also. I can t tell you everything about it, but you can try it out for yourself. I think you will love it!! If you do become a member, let me know.

I know how you feel, setting new goals and new diets or excersize plans after every failed attempt. Its not fun and it distorts your self image. You have to realise that you are beautifull the way you are- but the way you live is not healthy for you. Superficial diets and cutting out carbs or whatever is not what makes beauty- it is healthy cells that make you beautifull. If you don t like excersize then dont use it as a crutch saying I have to excersize to lose weight start eating foods that are filling and healthy- try to eat LESS empty calories but dont cut it out cold turkey. And you know what, when your cells and your body is healthy and happy it will WANT to move- so for now, take the slow easy aproach to make your life healthier, and your weight will follow.

I made a determined effort to get all the sugar out of my diet. I then used meal replacement shakes that I got at the health food store, mostly soy protein, fiber and essential minerals.I started to lose 2-3 lbs a week, it was tough on the weekends because I need to cook for wife and kids.once I got the diet in order, I started to ride my bike again. once I started to ride again, I got up to three 1.5hr rides. a week, (45-60 miles a week) the fat just shed off by itself. I lost 38 lbs in 6 months. I went from 212 to 178.Im up a few now to 183 but I feel great and am looking forward to joining the gym for the winter.

this is helping me a lot and im in the program....http://groups.google.com/group/arnels-6-��click on discussions and you will see stories of people and blogs that show how much weight they have lost.sign up at this free website for some good advice on diet and cardio training.www.iwantsixpackabs.com

Have you ever had your thyroid checked?? After the birth of my daughter I had put on 80 pounds, yes 80!! I tried absolutely everything to lose weight and it just wouldn t budge. I went to the dr and it turns out I have an underactive thyroid. Now I take medication and the weight has practically melted off. I( eat healthy and walk for about an hour every day as well though.