How to lose weight before summer? -

Well im 14 years old and i am a little over weight i think. Im definitally not fat but i do think i need to lose a few pounds before summer hits. I am going to be seeing my crush a lot this summer and also i might be moving to the beach, so i want to have a nice body. Anything will help! :)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Try running a lot, it works out almost every muscle in your body, especially your core, which will give you some nice abs :)Also, when summer approaches your gunna want to swim a lot, swimming is possibly the best exercise you can get, it works everything and will give you a nice toned body.Make sure you exercise at least three times a week so you don t become out of shape.Also eat the right foods, don t starve yourself, but cut down on the junk food and try something like baby carrots with ranch dip.Summers not for a while, so if you keep this up you should look great for summer :)

dont eat unhealthly snacksalso do lots - not overexercising) but lots of exercisedance to vidoes- make sure you sweat - this means your body is working hard - keep dancing - and you will be slim for summer! : D

Eat sensible, and exercise.No other way.

healthy food and exercise

How much weight could I lose if? -

I went on an all liquid diet for about 2 weeks??My friend wants me to be her maid of honor in her wedding and I want to look good! Any suggestions on how to lose weight fast?I was thinking about just eating soups and fruit and tons of water...??Do you think it would actually work or no??Serious answers ONLY.Thanks everyone!!

You will definetaly lose weight. But just be careful that from depriving yourself you don t go on a binge. That often happens if you deprive for too many days. I think just eating soups would be a good plan. Good luck

There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?

i recommend using this program i lost 94 pounds fastits easy to use and you still can eathttp://fatloss4idiots101.cjb.net

How to lose weight in less than a week? -

i have a prom in a week and i want to look good :]and don t say acai berry! because i don t have a credit card.how many calories could i eat each meal?

Its possible to lose weight in a week but most of it will be water weight but thats still gd if you want to look a little slimmer:)All you need to do is exercise, drink water(no sodas, yes teas), have at least 7:30 ours of sleep, stay away from salty foods, eat alot of fruits and vegetables(Watermelon is an amazing food because its a diuretic, which helps with lossing the extra water in your body), and never ever skipping breakfast:DBreakfast i what jump starts your metabolism and makes you burn colories though out the day :)For breakfast have some cereal with fruit to the side(apples are great).Lunch can be egg sandwhih on a whole wheat bread.Dinner can be chicken with veggies and by the end of the day you hould have drank 8 cups of water :)Hope this helps!:D

Eat normally. You can cut back 200 hundred or so, but try to increase aerobics such as walking, jogging, that good stuff. Don t forget to stretch first!

3500 calories equals 1lb. so i mean run the treadmill and stay focused for a week. there is realy no way to lose a good amount of weight in a week. maybe u will ose a pound or two. run 1 mile every day on treadmill or better yet outside. 10 min if you can run 30 min that would be best.

For short term and I stress short term fast weight loss stick to fruit and water. You can eat plenty of it and pretty much snack on fruit any time you are hungry but remember its not a long term plan and wont provide you will all the nutrients that you need long term. You will probably lose a couple of kg in the week. Also you can drink an energy drink very first thing in the morning followed by strenuous exercise such as a run. To get the benefits you need to do the run only having had the drink. Again not a good idea long term or a good idea to run for too long.

cannot say exactly without ur heigt weight. but try to eat fruits , salad, and vegetable , u can lost maximum in one week u cabn see the results

If you want to lose like 5 pounds or 10 in a week your only option pretty much is maybe crash dieting or cutting your meals in half. Whatever you prefer. Obviously crash dieting is bad but you lose more weight doing that. So just try cuttin your meals in half and cut out snacking, chips, sweets, ect. Also do some cardio everyday.XOXOMine?http://answers.yahoo.com/question/index;��

drink water like crazy, it will clean your system, keep your diet around fruits and veggies. and on the day before the prom you can drop alot of wieght by doing something that will make you sweat like crazy. as in a sauna or jogging in place with warm clothes on. need to do it for like 2 hours straight, but be safe about it. dont hurt yourself. the weight will come back on the next day when you rehydrate. have asprin in your purse for the prom, being dehydrated might give you a headache. oh and you could just purge after everymeal. my friend developed an eating disorder and she is hotter than ever

dont eat

You re not going to lose weight. Stay away from salts and drink a moderate about of water (too much and you ll gain a bit), but really there s not much you can do.

Honestly, it s really difficult to lose substantial weight in less than a week. Be happy with how you look, I m sure you look great as you are. :)

Check out http://dstudios.net/dropthepounds-losewe��They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.

You re not going to drastically change your appearance in a week.... But I would recommend eating well, and getting a lot a lot of exercise. Do a lot of abdomen exercises, maybe pushups and maybe running.

How to lose weight, help? -

OKay, I need some help and advice on how to lose weight. I have two major problems... I have trouble controlling how much I eat and I can t find any exercise program that works. I ve been overweight for almost 5 years now and I want to lose this weight already. I m sick of being overweight. I just can t seem to find motivation. When I eat, I can t seem to control it. I love to eat, and it s more like a stress reducer... Whenever I m stressed out or nervous, I tend to eat and nothing else really helps. What s the best way to help make my portions smaller and give up food addiction?Second, I can t seem to find a good exercise program that actually works. I ve tried stuff by Beachbody, you know... Slim in 6, Turbo Jam... But those never seem to help. Two weeks later after during it, I ve actually gained pounds. I ve tried bodyflex, pilates... But those just tend to hurt after a while. Is walking around the block just beter? Or what other fitness programs really work?

Dont skip your breakfast. Have good breakfast. Have medium amount of lunch. For dinner, have only 100% fruits. Eat protein rich foods and avoid carbohydrate rich fruits. Avoid- coffee, rice, fried food, cream, chocolates, meat, banana, guava, mangoes. Eat - boiled skinless chicken, boiled fish, seeds like corn, beans, wheat, plenty of juices, any other kind of fruits, toned milk. Drink plenty of water every day. Add less salt in your food. Walk atleast 30 mins daily. Try these. It will certainly work. I had reduced 16 kgs in 3 months time. U can mail me if you want more help.

try isagenix cleaning products you can loose 10lbs in 1 week.this is the most healthy you can get! you should try isagenix you lose REAL Weight/Fat (not water weight) in 9 days! and believe me it works!!!!!I lost 11 lbs!This is a cleansing product with the side effect of losing weight!Trust me its all natural and safe! and just because its a cleanse doesnt mean you will be pooping all the time... its not like that at all! This is super easy and supr effective! it s the best thing to loose weight and to keep your body healthy!Email me i will gladly answer any questions you may have and where you can purchase isagenix :)

Hi. I think I have a way you can stay motivated. I created something I call The Milford Weight Loss Challenge with the help of a friend. There are hundreds of diets out there but I wanted to come up with something different. You just choose any food plan you want to that��s healthy and use the Incredible Weight Loss Challenge to keep you motivated.Feel free to adjust or change any part of The Challenge if you think you can make it work better for you. I would love to hear back from you about how you are doing. Email me if you have any questions or comments. My email address is TheChallenge@dcemail.com. Good luck in achieving your Ultimate Weight Loss Goal!THE MILFORD WEIGHT LOSS CHALLENGEThe ChallengeThe challenge of this weight loss plan is to lose more pounds than your Weight Loss Partner (WLP). Your WLP can be a friend, spouse, lover, mate or anyone else who wants to lose weight with you. Both partners must each agree to lose the same pre-determined number of pounds. That number is the Ultimate Weight Loss Goal (UWLG). Whoever reaches the UWLG first wins The Challenge and an Ultimate Reward.The winner of The Milford Weight Loss Challenge may choose from any one of the following Ultimate Rewards:ULTIMATE REWARDS:1) A clothing-shopping spree paid for by the loser. Maximum value is to be agreed upon before the start of The Challenge.2) An elaborate night out paid for by the loser (Example: NYC, limo, concert, Broadway, fancy Restaurant, etc.) Maximum value is to be agreed upon before the start of The Challenge.3) Winner has money donated to their favorite charity in their name by the loser. The amount is to be agreed upon before the start of The Challenge.4) The loser pays the winner in cash. The amount is to be agreed upon before the start of The Challenge.5) Both partners may create any Ultimate Reward they wish to. This Ultimate Reward must be agreed upon before the start of The Challenge.Monthly Motivation Point PlanIn order to keep both partners motivated there will be a Monthly Challenge. The winner of the Monthly challenge will be whoever has the most points according to The Monthly Motivation Point Plan (MMPP). The MMPP assigns one point for each pound lost in the current month and one point for each day you work out aerobically. Example: 8 pounds lost and 12 days working out = 20 points. Length and types of workouts that qualify are to be agreed upon before the start of The Challenge. Only one point per day can be earned for working out. To determine the Monthly Challenge winner both partners are to be weighed on the same date of every month. The date will be the same date that the Challenge began on. Consult your physician before starting any exercise program.The winner of the Monthly Challenge may choose from any one of the following Monthly Rewards:MONTHLY REWARDS:1) Home cooked dinner served by the loser. Meals to be agreed upon before the start of The Challenge.2) The loser pays the winner for each pound the winner has lost. The amount paid per pound must be agreed upon before the start of The Challenge.3) The loser pays the winner in cash. The amount is to be agreed upon before the start of The Challenge.4) A morning, afternoon, or evening of the winner��s choice. Examples: baseball game, dinner, dancing, massage, movie, roller skating, etc. Loser pays if there is any cost involved. Activities and maximum costs to be agreed upon before the start of The Challenge.5) Both partners may create any Monthly Reward they wish to. This Monthly Reward must be agreed upon before the start of The Challenge.The Restart OptionIn addition to Monthly Weigh-Ins there will also be a Weekly Weigh-In so that each partner can see where he or she stands in terms of weight loss. If one partner falls way behind the other they may earn the right to force a Restart. A Restart means that both partners are considered back at zero pounds lost for purposes of The Challenge. In other words, The Challenge is restarted. This option will prevent any one partner from getting totally discouraged and giving up. This might seem unfair if you are winning but remember that you may also need to use the Restart Option yourself eventually. The Ultimate Rewards and Monthly Rewards remain the same. Since one or both partners have already lost some weight a new Ultimate Weight Loss Goal should be mutually agreed upon once a Restart is forced.There is only one way to earn a Restart. A partner must win 3 out of any 4 consecutive Weekly Weigh-Ins. Once a partner earns a Restart it must be used immediately or it is forfeited. However a Restart can be earned again at any time. Only one Restart may be used per person per Challenge. If after using up their only Restart one partner again falls hopelessly behind the other they should continue to compete for the Monthly Rewards as motivation.The Nutritional PlanPartners choose the food plan of their own choice. Consult your physician before starting any food plan.? 2007 Carl Keller and Paula Rucker

Check the following diet tipshttp://tips4diet.com/Try Diet and Fitness Search Enginehttp://www.google.com/coop/cse?cx=016951��Download Diet Reminder Application it may helphttp://tips4diet.com/dietreminder.aspxTry to have a diet Quiz to increase your diet Informationhttp://tips4diet.com/dietquiz.aspxAlso use Diet Calculatorhttp://tips4diet.com/calculator.aspxBest Wishes,Have a Nice Day

u jus need to commit urself to sit ups. when u eat cut ur food up so it is smallerand chew atleast 20 times. the longer u chew the more time the food reaches ur stomach making u feel fuller.

How to lose weight? -

I don t like many veggies.. what are things i can make that are healthy for me?

eat a balanced diet dont forget this because if you skip meals you will definetely not lose weight. If you starve yourself you wil only lose water Remember the most important thing is not to lose weight , its to be healthy. Try eating small meals, more than three a day is fine but make sure they are small and balanced. Try substituting, instead of so much meat try other sources of protein like lentils, more white meat instead of red and water instead of anything else (soda and sugary drinks are just empty calories). try shopping at whole foods stores you will realize that by having more healthy options around it will be much easier for you to make the right choices. cook with unsaturated fats such as olive, soy, and canola oil as opposed to butter. Dont forget the work out either just make small changes like taking the stairs and if you have the time a short jog or walk. it helps if you have a partner :) Don t forget to eat healthy balanced meals above all and make sure you are getting the right nutrients, check the ingredients and if possible buy organic. For a snack try fresh fruit but not too much about one. Well good luck and i hope that helped remmember no starving and no diet pills :)

1. instead of the a soft drink drink water it is healthy and u should drink it anyway 2. make a plan to stay healthy exersise twice a day for 15 minutes every day3. stay busy!! i know this sounds dumb but it helps because 65% of teens are overweight because they are bored and want to eat 4. don t starve yourself people think it is an easier way to get fit though it is not at all.5. weigh yourself in the morning!!! it will drive u crazy if u do it in the afternoon then again and again u do it in the morning befor u have eaten6. 50 sit ups help do 25 then stop then do 25 more 7. look at these websites they should help out alothttp://www.mayoclinic.com/health/teen-we��http://www.annecollins.com/teen-weight-l��8.no pills!!! they will not help u9.be happy. don t drive yourself crazy wit weight be positive and enjoy life10. get involved. in a camp. or a club on the internet there are thousands of clubs u can participate in

The best way to loose weight is to eat smaller portions of food. And eat healthy helps a bit. Try to stay away from fried foods, because they wont do you any good, also try jogging. Run for about 5 minutes for one week and increase that about 5 minutes each week. I hope this helps. Good Luck!

If you don t like veggies, try balancing your diet out with vitamins, supplements and lots of water.

How to lose weight? -

Can I expect to lose weight if I began taking diarhettic and water pills? I know that there is cramping side-effect, but I need to lose 10 pounds extremely quick.

What I love is that people don t understand that if you lose 10 lbs extremely quickly, it will be nice because you will have lost 10 lbs, but your body will have had very little time to show the effects. You won t automaticattly drop a couple sizes just because you lost weight so quickly. It depends on which fat is burned off and other factors. The only way to lose weight is eat healthy and exercise. Pills and everything thing else just help, but they won t work if you aren t doing the right things in the first place.

not really start dringking water and cut back...wouldn t hurt to excercise either

I am 5 5 and weigh 135 I am also 28 and have had 3 kids. Also, I don t know what your eating habits are, but it certainly wouldn t hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don t fry it. Avoid fast food entirely, and walk anywhere you can as often as possible. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

eat only vegetables and run a lot .. 50 push ups and 30 chunches and that s gonna give you a great body shape ..good luck

Well if you really need to lose weight that fast first id say that its not a good idea to lose weight fast. The way to lose weight though period is to put out more then you put in .You can try all the pills you want but a human being still needs exercise.Personally I enjoy food as I find most people do so I try not to be a diet freak. I like to eat meat!So leaving the put in side alone. Of course don t go overboard; You should exercise regularly, anyone who has ever really tried this compared to any other way you can think, will agree its the best.Pills have side effects, you don t need them!

no.. Just work out... and eat healthy... Don t take any crap pills

That is one of the most dangerous ways to lose weight. What you need to do is increase the amount of excercise you do and eat like a vegetarian. You can safely lose ten pounds in a week without hurting your body. Drink more water and you won t be quite as hungry at meals.

Lift light weights every other day and do cardio everyday. Consume as little fat and calories as you can per day and keep your food selection to organic fruits, vegetables, and lean meats. Like skinless chicken breast. You will see the pounds melt away.

temporary fix only, eat less and walk more

Did your doctor prescribe those pills?Here are some good ideas:Losing weight:1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5.Stop smoking, drinking beer wine, and drinking coffee.6.Get 8 hours of sleep each night.7.Hang out with people who want to be healthy.Tone up the muscles:1.Join a gym and get a trainer.2.If you��re short on cash, start a light stretching yoga regimen.3.Do push-ups, and light dumbbell curls for the upper body.4.As I said above, walk, run, swim, and or bike.5.Take an aerobics class, a yoga class, or some other fitness class.6.Join the local YMCA..Mental Health:1.Get a friend to talk to each day about your feelings.2.If you have some money or insurance, get a counselor to talk to.3.Learn how to meditate.4.Join a support group for the issue you��re dealing with.5.Ask your Higher Self (or God) for guidance.6.Start keeping a diary or journal about your feelings thoughts.7.Write a ��gratitude�� list every night.

Running works great

that is a way to make yourself really sick. just follow a diet and do exercise and you will lose.

uhm idk if pills are safe!so try working out at he gym,it might take a while but itll be worth it in the end because not only will u lose weight but youll be healthier!

Weight Loss Facts:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

the best two things to do is to lose weight,,,not to eat candies and chocolate it has lots of calories in...second do some sport everyday....

A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com

pills always end in a law suit.just eat 4-5 small and healthy meals a day (every time your body eats it will burn fat, so if you eat smaller amounts more frequently, then you will loose more weight)and excersise.

I wouldn t take pills. I would do it the old fashioned way. Exercise and cut back on food. Sometimes you can just cut back on food alone and not exercise and lose weight. my mom is just cutting back and not exercising and she is losing pounds :) Eat littler portions. and drink water

Weight Loss For Good - Information andtips to help you lose weighhttp://www.hoodiagordonii.tk

Stop eating so much especially at night

Dont mess around with pills and other gimmicks, the way to lose weight is exercise and diet!

STAY AWAY FROM PILLS!If you want to lose water weight quick, eat protein ONLY for a couple of days.

If you want to lose 10 pounds quickly, I suggest going on a high protien, low fat, low carbs diet. I don t like them for long term but in one or two weeks you can drop the weight yu want to. Avoid pills, especially diuretics.Eggs for brakfast, cold cuts and raw veggies for lunch and again for dinner, in general. Also drink lots of green tea.

all that stuff is fake. that s jest a scam jest to buy it. if u want to lose wight then drink plenty of water eat healthy and exercise.

Something that helps me to lose weight is not eating really late. If you don t eat after seven it is easier to lose or maintain your weight, if you eat an even earlier dinner (by 5ish) and not eat for the rest of the evening, it is even easier to lose the weight. And of course, make sure you are at least exercising a few times a week and not eating too much junk.

How to lose weight and fast? details below..? -

So im 15 years old and im going to be starting 10th grade in a little over a month. I m a little bit over weight and need to lose my tummy fat. Is there anyway i can lose weight fast? and no pills or fancy workout videos. All the girls in my school are skinny and pretty and i want to have a good body! Please tell me anything that will help! thanks so much :D

Anything worth having is worth working for, right? Your body can be no different. Hun, any offers your hearing that sound too good to be true, are often just that -- too good to be true...So what can anyone do? How can someone who isn t already stick thin, obtain and keep that thin figure? It s really more simple than anyone makes it to be - Modest diet and exercise.There are three simple things one should do in life to keep a happy and healthy body and mind: Eat well, Exercise often, and Sleep enough. Most people don t do any of those right.Let s start with the first, eat well:* Cut down on all sugars and fats (skip desert tonight, and don t have any again for a couple days - use a reward system: no sweets today or tomorrow, I get a candy bar on wednesday)* Cut down on carbs (easy easy easy if you just eat half the bread that you eat now -- take it off half of the sandwich, cut off the crust, etc. bread has A LOT of empty carbs)* Eat more protein (lean meats, peanut butter, even milk!)* Eat more fiber (I recommend getting FiberOne brand cereal or yogurts -- they taste great and have tons of Fiber)* Get the basic vitamins (you can take vitamins in pills, or do it the natural, old fashion way: just EAT YOUR DARN VEGGIES!)* Give a little thought to how many calories you re consuming (keep an eye on labels, but you don t have to go crazy, just remember how much you need - about 2000 calories a day)* And don t forget to drink water (you don t gotta go crazy and force yourself, just grab a drink next time you wander into the kitchen looking for a snack!)If you can just keep those in the back of your mind throughout the day you ll notice it s easy to keep the bad stuff off your plate when you think about what you need to be eating, you find there isn t much room left over for the junk!Next is the exercise... oh dread... who wants to do that? or even has time to do that?? Well let me tell you, it isn t too bad when you know the numbers. It becomes intimidating to exercise long periods of time in short outbursts throughout the month. Instead, keep yourself on a simple exercise schedule:* 20-30 minutes a day* 3-5 times a week* Keep it simple: Don t tire yourself out in 5 minutes by trying to do 100 sit ups. Do everything in small sets that you can handle - just feeling a mild burn.* Set achievable goals. This website is useful in determining where your body is and where you re body should be: http://www.halls.md/ideal-weight/body.ht�� spend 30 seconds filling it out and it may set a good goal for you! (take this advice with a grain of salt though because every body is different -- sometimes the number of pounds doesn t reflect how you look, the point of exercising to a healthy weight is to achieve a healthy appearance, even if that s 5lbs more than what the average says you should be)Now you need to get your sleep. This sometimes can be the most challenging -- there are just not enough hours in the day! But it is so important to get no less than 7 hours, and no more than 10 hours of sleep a night. This will keep you refreshed and most happy.But above all of these tips and talks... you need to know... you are beautiful just the way you are. There is life outside of 10th grade, and as you get older you ll see it more and more, the things in life that really matter.Please, don t ever forget this: You are beautiful. Keep your head high, take things slow, and you ll get to a place where you can be satisfied with yourself (and that s one of the best feelings on earth).Good luck hun.

gain muscle, loose fatdrink 1+cup water per hour, eat healthy varities 2000+cals a day, exersize hard 2+hours a day, strech 2+hours a daymon upper body, tues cardio, wed low, thr ca fri up sat ca sun restwork the muscle until u cant move it, its good to have muscle pain 1-7days after a session, dont work the muscle when its sore, wait til it doesnt hurt b4 u work it agian.A picture of 5lbs of fat and 5lbs of muscle next to eachother = http://www.onemorebite-weightloss.com/mu�� the thinnest you should look = http://clicknspark.com/wp-content/upload�� too thin = http://blog.singersroom.com/celebs/wp-co��answer mine? its about if girls or boys should have more muscle? pics inside! http://answers.yahoo.com/question/index?��