Please click here. Are these good ways to lose weight fast? -

rollerskating, home soccer, trampoline, shopping, riding your bike, andd more? which of these are good excercises and which work on which body parts?? what time of the day should i eat dinner? what time should I not eat after??? Help me. Because i need to loose weight soon.THANKS :D

YES, all are very good exercises. don t eat past 6:00pm. very good for metabolism and fat burning cardio. Good Luck! your on the right track.

If u wanna lose weight the the first thing you need to do is burn fat. you can do as many as 1000 crunches a day and u wont see the results u want. to burn fat u must do cardio for at least 20-30 mins three times a week. Cardio includes running, jumping rope, playing soccer or anything tht makes ur heat work (cardiovascular). Also try avoiding any cards such as bread which triggers your body to store fat. Make sure tht u eat protien and drink tons of water! u should eat a light snack 20 mins before you workout to provide u wit some energy but make sure it is lite. then after u workout u can eat a meal lik 30 mins after working out. its beeter to plan ur workouts around ur meals. it is proven tht u will eat less and get full fster if u eat half an hour after u workout. lastly, make sure u incorporate some ab workouts and some leg workouts as well to tone ur body. hope this helps!

DO NOT SKIP MEALS THAT IS TERRIBLE FOR YOUR HEALTH shopping wont help soccer will help legs and stomach if u work hard ridding you bike will help you legs trampolin legs roller skating legs some other ways is to eat healthy and count calories run push ups sit ups gymnastics basketball softball you could swim laps go on long walks you could go to the gym and work out every night for about two hours all of these should help

They all burn calories. Not sure the shopping is as good at that as the others. NEVER skip breakfast. Plan your meals and count calories.Here are some websites to help.

shopping doesn t help you lose weight so much as the other listed activities. just do anything that makes you sweat a lot. like jogging.(DO NOT SKIP MEALS. that s terrible for your health. =\ )

Running and jumping on the trampoline are both very good for losing weight, you should eat at 6-6:30 and stop eating at 7-8

the three best exercises you can do are swimming, dancing, and sex.

some of them skip breakfast if you can

How to lose weight, and be toned, at 15? -

I m 15 and a former dancer; i used to do a strenuous amount of dance (about 18 hours a week)...now, I no longer dance. I do cheer now, but the amount of exercise that I do is NOTHING compared to what I used to--now I only have about 4 hours a week, and I dont even sweat during practice. I ve noticted that I am no longer realllllly thin...I still pretty much eat what I want: pretty healthy. I can tell that I have a little extra fat on my hips and thighs and want to know good ways to get back in shape , without a gym membership. I was thinking of running? My body automatically craves stretching; I ve been really flexible since I was little and stretch every night out of habit. Should I run? And do excersises like lunges? HElp? thanks (:

It sounds like you dont have much weight to lose, so it should be easy. Getting fit is all about the right balance of foods and excercise, eleminating just one type of junk food could be the trick. Try to eat foods you like that are healthy too. And the best tip i can give, since your in high school, is DONT EAT CAFETERIA FOOD ! They re packed with uneeded salts and carbs. If you really want to tone up lunges can be great, holding a medicine ball or something equvilent while doing the lunges can also tone your arms. Try running before practise to get your heart rate up, or do a little extra during practise. Flexing your abs while practising can tighten them with little work. Basically, find things that work for YOU, and stick to them. And dont set unrealistic goals for yourself or your bound to fail. Try running with a friend for extra motivation.

yes run and that will get you the stamina and the energy to go further and try dancing in your own private bedroom this will really take the extra fat around your waist and belly and will tone and firm your thighs and the dancing with your MP3 and moving music like techno (scooter )will really help you move and waving with your hand as if you want to grab something from high above will make you stretch best of luck and enjoy your dance

well if you read seventeen magazine they have good tips on getting toned and losing weight, even if your on a tight schedule. they even have some food tips and stuff. its a great magazine, so look into that. you could go onto their website too. i believe its www.seventeen.com so check on there, too.

any working out is goodbut if you want to look thinner in certain places, dont work out those musclesand muscle weighs more than fat, so if your trying to lose weight and you exercise and eat healthy, you could gain weight, but it would be good weight

Try core rhythms. It s a really fun and effective way to lose weight and get toned.Heres a preview:http://www.youtube.com/watch?v=BpdZJADVE��Good Luck =]

just exersise and eat healthy and you should be back to normal soon u dont need to go to the gym just do sit ups push up ect at your house

start dancing again and if you cant then running is a great idea. also you might try eating less.

since you already have a healthy diet at least 30 minutes of cardio each day should do the trick.

I dunno

joggers are the most skinniest people. you should try to jog for a long time every day

Any ideas on how to lose weight FAST? -

the best thing to do is drink water and excersise!!!!!! eat healthy foods like fruit and veggies!! eat different things so it can have a little of everything it helps to have a friend to do it with u!!!!!!!

look up the master cleanse

Have you ever seen any person in a concentration camp heavy???Just don t eat

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week

Here is an excellent site with some wonderful options for you.http://weight--loss-information.blogspot��

the first girl was right for the most part but not with the snack part. you are supposed to snack dring the day because it lets your body know that your still awake and that your *matabolism*(sorry spelled wrong) still needs to be working to break down the foods. but eat health snacks so its not a lot of extra calories and fats. I took a class on this.

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