losing weight is easy...losing weight quickly is tougher, but do-able.first off cut your calories. go online and find a BMR calculator, calculate your BMR and try to eat less calories than that per day. Second, stop drinking soda/caffeine. The only thing in soda is sugar, and as we know, sugar makes us fat. if you stop drinking it you will see results quickly.lastly, exercise. I know that no one likes to do it, but you need to, and I don t mean lift weights, you will gain muscle mass doing that and it will make you look fatter with the fat sitting on top of it. Go for a jog, ride a bike or be like those creepy old people that powerwalk around the mall in spandex.
First, you need a new mother and trying to impress someone by losing weight is not cool.Unless one has bypass surgery than the best you can do is exercise and make changes in your diet. I know exercise and diet change is what everyone says. But, it s true.Extreme dieting can do damage to your body. Lose weight for you and only you. Work on your self-esteem, you are just as important as the next person. Always please yourself first.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.This schedule will also be helpful in maintaining good healthy weight.
hee babeits okay dont worry well wat you have to do first is to cutt back on fatty foods and eat healthy also walk places get active and if you cant do that just go to your room and excersizeall the bestxx
