How to lose weight fast? -

what s the fastest way to lose weight. how can i lose 3 pounds a week? and please don t say pills.

Simple...stop eating meat. Try it for a few weeks and tell me how much weight you lost.

I need to lose weight fast for a wedding in 3 weeks what should I do? -

just 10lbs

I lost 10 pounds in 2 weeks just exercise everyday like an hour and eat like twice a day but not junk food only healthy if u must have a hamburger or whatever just make it one time a week

How to lose weight fast ? -

is this healthy for me?eat 12-1500 cals a dayexercise 45 min - 2 hrs a day20 curl-ups every hr 4 7 hrsonly lunch contains carbs.i have experience tiyeredness latelywhy?i get 7-9 hrs of sleep a day

If you do that every day, it does seem like a healthy routine.Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/. It s your BMI (ration of your height to your weight), set by the government to the standards for Americans.The misconception is that if you barely eat anything AND work out, you ll lose weight. It s might be true, BUT very dangerous/harmful to the body system because if you don t have enough energy to do the work out, then you re going to wear your body out and pretty soon, you may end up in a hospital bed.What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now. At summer camp, I ve also went on a cereal-salad-and-skim milk diet . For breakfast, I would only eat grain cereal with skim milk and drink another glass. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss. xDCurrently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D

yes that is very healthy for you, but try and get more sleep, your still young :) and heres more tips:do an early morning workout. (30-1hr)eat breakfast, its the most important meal of the day.but eat a healthy meal, like a fruit with OJ or milk, and some eggs.the best thing to do is simply watch the amount of calorie intake. You can really eat what you want, but make sure your gettin the right amount. Too much of something in one sitting is very bad. So for like lunch eat a fruit, a sandwich, salad, or something not very heavy or too light. For dinner, eat proteins, Carbhoydrates and a vegetable. Work out everyday, or atleast 5 days a week. (walking)stay away from fast food and fried food.Organic foods are best.The type of milk you drink also matters..if you drink whole milk gradually start drinkin 2%then move your way down to 1% and than silk/soy milkgood luck :)

the way that i lost a lot of weight was running dieting and exercise. i know this sounds weird but i started to do yoga and me and my dad both lost a lot of weight i went from being 180 to being 155 and im loving it. just one thing it has to be a life style and exercise needs to be done daily hope this helps

If you re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I ve already lost some weight and I ve got tons more energy.

Because youre working out too much

What are the best cheat foods to indulge in and still lose weight fast? -

That is a tough one, because if you were able to lose weight while eating this type of food it wouldn t be considered a cheat food there are still some types of food that pop up in my mind.CHEESE. It is high in protein, tastes good and helps you lose weight.DIET DRINKS. Good in moderate amounts, there are a wide range of choices that are very very low in caloric content.PROTEIN pasteries. Baked food such as cookies and cake made with protein powders.FISH. I happen to love smoked salmon, in fact, I can eat lbs. of it with lots of lemon and a little salt. My indulgence. High in protein and omega fats. There are tons of receipies out there.

Water. Most, if not all, fruits veggies.Also if you have a craving for chocolate, do dark, the darker it is the better.

when you are thinking about a cookie or a brownie...eat 1/4 cup of honey nut cheerios :) they re delicious and don t pack the fat or calories

These foods are called negative calorie food...that means the body uses more calories to burn then the calories it gives...celery is one of them...pls do a google search with the term you might get lucky...

I like the thought of cheese. I love cheese and believe it or not, it is not as bad for you as people think. Unless you have high cholesterol. I also love salsa!! Water is the key, though. No matter what cheat foods you eat, if you drink lots of water afterwards, this helps tremendously. Trust me, I have been there and still do it. Good luck =)

water....lol.....tea.....with calorie free sweetener......there really isn t any indulgent food to speak of that allows you to lose weight fast, unfortunately......

How to lose weight and get some muscle fast please.? -

Okay, i am thirteen but i have some serious flab on my arms and calves/shins. i would like to know how to get rid of it and just get some muscle. my friend has like rock hard muscles and like a 4 pack. She is pretty hot. And I want to be like that. But i dont want to overwork my muscles. I cant really lift alot of weight either. Im a little softy :( but i want to look good and not all flabby. like in gym..next semester. i dont want to be running and my flab jigglin.. i weigh like 118. but i still feel really fat. should i like starve myself or something cuz my belly is getting a little bit fat too.. ugh!! i want fast results too. thanks :)

hey i guess i could help u girl, don t worry ..u don t need to starve urself at all .. have u heard of Herbalife Products???they are really great! really .. some of my family used it and it is really helped! they lost lots of wight and they didn t need to stop eating or go to walk or run! it s also going to help ur body get rid of illness and what causing it! you could find the best one of them that match ur problem and needs and u can get it online. If u r not sure about it , get it and then before u start using it go and ask ur doctor or any doctor u see. i m totally sure he will tell u that s so great because we already went and asked a doctor about it and he said it s the best; it doesn t contain any chemicals things in it. u need while or after using it to work ur muscles a little bit so they look perfect for ya girl.good luck ^^

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

I want to lose weight fast! Im 55quot; and weigh 156lbs? -

I weighed 170lbs awhile ago and dropped to 156 and my goal is 130 or 120. I m 15 years old and im 5ft5in i drink mostly water but i just want to lose weight fast and i dont really excersize much except at p.e. in school. I dont want pills or anything like that but any other ideas are fine.plz help

Eat three meals per day. For breakfast something small like a granola bar, then eat lunch but things like a salad, subway, or maybe some yogurt and fruit. Then eat some fruit for a snack when you get home and eat dinner before seven. Make sure you get some exercise it will really help you. Run/powerwalk two miles on the track and you will be fine. Avoid any fried foods, chips, sweets, or any type of soda pop (that includes diet).

120???..you dont wanna be a toothpick now..your 5 5 sooo you have to have a weight to match your height...130..is a lil bit better though..anyways answering your question..eat! if you dont eat..when your finally hungry all that food that you take in will make you fat..sooo eat..and exercise more...and dont check the scale that much.

You need to eat healthy foods. And you should make yourself exercise. Even if it s only walking. You have to burn calories to lose weight.

drink 8 cups of water a daythis will make you less hungry and you won t eat as muchexcersise like twice a week and thats all you need

Duh!You have to excersice to lose weight.!Drinking only water wont work!

eat vegetables and only eat a tiny bit of meat

Don t take that stuff. it s very bad for health.

eat less