Flat belly help????? -

ok i have a belly that i just hate and i wanna have a flat bell and get a six pack 8)other than do crunches, what do i need to do to get a flat belly?i m already on a weight loss program, i lost 30 pounds....

Trying running. You need to just burn the fat on your stomach. Everyone has a six-pack... it s just there is fat covering up the six-pack.

You can try sprinting. It sounds easy, but wait till you try it. Not many people know what a sprint is because they just run . Sprinting is when you go all out and run as fast as you possibly can.Sprinting helps speed up your metabolism to help you burn A LOT of calories throughout the day.Sprint for a few seconds, do a slow jog to recover, and then sprint again for a few more sets. Make sure you warm up because you can easily pass out from a sprint.

dude if there is one thing i do know u need to do it s running. You need to run or else all of those crunches are for nothing. try running up stairs or a sloped road.

Run three miles in the morning and again three miles in the evening and eating sensibly.

do 30 min. of cardio 4 times a week and get abs by doing leg lifts, weighted crunches, and knee up s

try something like yoga or kickboxing..really works your core a lot

stay on the program.

working your legs help out your lower abs!! try some leg exercises

What is the best time to weight self and how often? -

What is the best time to weight yourself first thing in the morning or the last thing at night and how often, daily or weekly and the same time each weigh in.I am starting a weight loss program now and want to take my weight first and then continue on with a journal.thanks for help anyone can give - would be appreciated

in the morning. because it s been hrs since you ate or drank.how often depends if you are on a diet or not.i was on a diet for 5months and weighed once a wk. in the morning.it still won t be accurate because weight can be off because of water retention or dehydration and other factors. as long as it close,within a lb or two of last reading.since im off a diet and my weight has stabilized i try to wait 2weeks or more to weigh. same reason. i just don t think it necessary to be that concerned unless a person has pigged out for a week .

once a week only in the morning before your shower and brushing your teeth and eating

Is there a safe weight loss pill? -

I am wanting to loss weight before my husband comes back from his deployment. I have been working out almost everyday now for about 2 months and eating healthy and nothing has changed, I have not lost any weight, and haven t dropped any sizes. My mother suggested a weight loss pill. Does anyone know if a healthy weight loss pill that actaully works, and you will see results pretty fast?

Many people eat healthy foods , but still in the wrong quantities. I know it s a pain to do, but counting calories really makes it painfully obvious where you re getting those extra calories that you don t need from which are preventing you from losing weight. Write down everything you eat every day. Make sure you measure out portions sizes with a small scale or measuring cups and spoons - most people overestimate by 30% or more, so don t guess. Aim to eat no fewer than 1200 and no more than 1500 calories each day. Also make sure you re getting the correct balance of foods - most people over do the grains (you only need 6 servings a day, and when an average bagel contains 3-4 servings these days it s really easy to see how people over do it. Pasta is another one that fools so many - a serving of pasta is just 1/2 cup. Most people sit down to 1.5-2 cups at dinner). Most people also under do it when it comes to veggies - we re supposed to be getting about 2.5 cups of veggies and 1.5 cups of fruit a day, which is a lot more than the average person does. Also watch your juice intake (1/3 cup of apple juice is a serving size equivalent to a whole apple, but most people drink a huge glass because it s a healthy food), and if you re eating any meal replacement, or quasi-healthy bars make sure you read the calorie content carefully. You re much better to have a salad with chicken on it than these bars. Plan ahead and have small snacks between meals (counting the calories of course), to keep hunger at bay. If you dine out, look up the nutritional information for the restaurant ahead of time to pick something healthier to eat. You ll also find that most restaurants are serving enough for a full 2-3 people on every plate these days which is part of the reason as a society we ve forgotten what a proper serving looks like. Keeping your calories low does work pretty fast. I managed to lose just 16lbs over several months before starting with a dietitian. What I described to you above is what she s been teaching me to do - and I ve now lost just a little over 2lbs a week for just over 4 months now. Diet pills don t fix the problem - even if they cause you to lose a little bit of weight, even if they were safe, they d still don t teach you really how to eat properly and in the correct portion sizes. At best, they buy you some time, but time and not knowing how to eat properly will catch up with you and the weight will come right back on when you stop taking the pills.

There are many safe weight loss pills honestly especially natural pills like Acai Berry. You should check out http://writearticlesmakemoney.net/archives/79This product will help you lose weight quickly by increasing your metabolism and suppressing your hunger :)

weight trainning- less cardio 45 min maxcla 1000mg 3x a day for 12 weeks good brand allmax,abs+,precisiondetox-renewlife 30 days with fiber and oil

no there isn t but if you want to take any consult your docter frst certain diet pills can give you heart attacks

Is there a safe weight loss pill? NO!

NO. Please don t take a weight loss pill. Many that are on the market have adverse side effects and can actually in the long run kill you. Plus, when you take weight loss pills the results are not permanent. The best way to lose weight and keep it off is to exercise and eat several, small healthy meals a day. (or better yet, eat when your HUNGRY) I put hungry in bold because most of us (including myself) eat when were not hungry. When you exercise its better to start off slow (maybe go for a bike ride? or get on a tredmill and jog for 2 minutes, then walk for 10 at a time.) Now when you say that you have been working out almost everyday and eating healthy for 2 months are you being honest with yourself? I m not trying to be critical, but I used to say the same thing to myself all the time before I lose 50 lbs. When you exercise, are you only working out for 10 minutes a day and then you tell yourself you ll do more later but you don t go back to do it? When you say you eat healthy do you just eat less of junk food? (I used to do this all the time! lol). Sometimes you kind of just have to suck it up and take responsibility for your actions and admit to yourself where you have made your faults before you can really progress. However, there are cases where people do everything right and they have great difficulty getting the weight off. Sometimes when you have a hypothyroid you have a very slow metabolism and it is very difficult to get the weight off. You can go to a doctor and have him run a bloodtest to make sure you have normal blood readings and if you do have an abnormal thyroid he can give you medication to normalize your thyroid levels. Sometimes, you may think you are doing all the right exercises but maybe you aren t doing the correct workout routines that is right for your body. In this case, it would be a good idea to see a trainer. Also, you might want to see a dietition (sp?) to help you lose weight too.It also helps if you can get yourself into a hobby that really gets you moving. I love horseback riding and its great exercise. Maybe there is a group you can join in your area that will get you having fun and losing weight? like a biking group? or a swimming group (swimming is some of the best exercise you can do for your body!!) for me, when I exercise with a friend the time goes by much faster and I really enjoy myself more! The one thing that you won t like to hear is weight that comes off really quickly is not going to be permanent :( but I don t want to lie to you and give you false hope. Weight loss pills are not only deadly but give you false results. Once you stop taking the pills at your ideal weight you will put all the weight back on because your body has been depending on the pill to keep the weight off at that point.I hope all of this has helped you. Don t give up hope! I KNOW you can drop the weight with the advice I have given you above. I also have seen that weight many times is connected to emotional issues. Like people will suddenly see that they put on a lot of weight after the death of a friend, parent or even pet to cope with the pain. After talking out their emotional issues, often times they can drop weight. This is no different for some who have had weight issues their whole life. Those who have been teased at school from a young age can develop eating disorders (like gorging or starving) to deal with the emotional trauma. But many have talked about their eating problems with others and once they can heal themselves they are often able to let go of the weight. A book I would reccommend is secrets of a former fat girl by Lisa Delaney. (website below) http://www.formerfatgirl.com/blog/2008/01/short-and-sweet-my-new-blogging-mantra.html the book is about her lifetime struggle with weight but how she was able to drop around 70 lbs through exercise, eating right and dealing with her own emotional issues around food and what she did to accomplish this task. here is a website that you can register for free with where you can find and talk to people in a similar predictament as yourself. I find that talking about your issues with eating and getting the frustration out with someone who understands can really help you. http://www.buddyslim.com/I hope this helps! don t give up hope! it is possible to lose weight with exercise and eating healthy!!

Healthy weight loss? -

okay i m starting a new healthy eating plan and wanted to know how long it will take me to lose 14lbs. at the moment i m 5 foot 4 and 127.8lbs and i want to get back to my normal weight of 114 lbs. i m eating 1 and a half weetabix with half a banana for breakfast. for lunch i have a small greek salad (about the size of 2 small fists) with 2 rice cakes or a scrambled egg (no milk) with 2 rice cakes or a small bowl of soup and for dinner i have no carbs and a smaller portion of food (about the size of 3 small fists). i m 19 and not hugely active...i take the dog for a long walk every other day (about an hour on the beach) and i try and dance for about an hour a day. if i continue this plan how long roughly will it take me to lose weight? any other weight loss tips would be amaaazing thanks

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!5 Detox TipsThe body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dietingSo here are your 5 easy natural detox tipsEat cherries and strawberriesThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.You can also add raspberries an alternative to the above 2 choices.Eat GrapesThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.Eat citrus fruits such as berriesThese foods are rich in vitamins C E, which will help cleanse and detoxify the liver making it work more efficiently.Prunes FibreEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.ApricotsIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.Cranberries or juiceContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.Now here are 5 tips to lose weight fast5 Easy weight loss tipsDrink Iced WaterTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don��t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.Green teaDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.Chilli sauce mustardThese foods increase your calorie burning capacity by between 5 �C 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!Low fat diary foodsCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.Eat FibreEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.Good luck! :D

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

South Beach Diet is good one.

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !with lots of fruit and veg and try experimentimg with all the low fat foods you will be amazed how tasty some of them are goodluck :0)

What are your best tips for weight loss success? -

I m looking for some new weight loss tips, I work out regularly and I ve cut out excess white sugar and complex carbs, how have you successfully lost weight?Please, no advice if it hasn t worked for you or someone you personally know :)

Hi,If you are looking for the best diet pills, I suggest doing what this mom didhttp://the-best-diet.net/Combining the Acai,Cleanse and Rezveratrol program to get the best resultBest Wishes,

HEALTHY weight loss tips for a teen girl? -

And I emphasize on HEALTHY because I ve already turned to BADDD ways, if you know what I mean. I want to turn things around and begin freshly.I don t want to do what I ve been doing anymore.

first of all, good for you for wanting to do this the healthy way. I think a good mantra is : eat when you are hungry. Stop when you are full. follow this w/ healthy foods but don t deny yourself a treat at the end of the day for all your hard work. Also, try to fit some exercise in 3 days a week. Do something you love. Working out w/ a friend, like running, is a great way to tighten a bond. Solo workouts are great for working on inner feelings, too, though.

i think its hard for us teen to get health when we love dirnking fizzy drinks and eating good food ( bad for you)), Best way is not to smoke or anything as in the long rn it will harm you badlya s you know. But just to let your self off some of your food (( i do 150 sit ups every night im in really good shape)) so maybe so 10-20 situps a night after 3 weeks you will see a diffrence , Burn yourenergy before you go to bed at nights as well.

www.webmd.com/diet/guide/feeding-your-te��Not all teenagers are the same..Your diet needs to be built around your metabolism speed and your overall health..This is a websit i think you will really get some use out of...Please go on there and look because there are so many things you need to know that can not be answered on just a little page...These are actuall doctors who can tell you what you need and it does not cost...godd luck

DONT do what DanL is doing with the sit-ups!you cant do 150 situps a night.your ab muscles are sensative and need time to heal.100 situps every two nights is fine. you could get injured if you dont leave them enough time to heal properly before you work them again.biking is a great way to lose weight and gain muscle. and its also fun and easy.walking is always a good thing! you can get so into just walking around anywhere and you dont realize youre actually burning calories slowly.

Have a look for article: How to Naturally Lose Weight Fast - 5 Secretshttp://fat-loss.nuggz.org/

I m glad that you ve decided to turn things around. :]My first tip is to exercise. Don t over-do it, though. I definitely think the best way is to walk about an hour a day. You can burn up to 400 calories that way, depending on the speed. It will also help to do crunches and pushups to add even more tone, and more muscle. More muscle will burn more calories. :DMy second tip is to eat well. People normally eat around 1200 calories a day when they want to lose weight. It s bad to eat less than that, because you re risking sending your body into starvation mode , which is when the body stores the calories that you do intake as fat, which is exactly the opposite of what you want. When you know how to make good food choices, it s not as hard to keep your intake like that as it sounds. Try to eat fruit instead of sweets, and veggies with fat free dip instead of salty, greasy foods like chips. Even pretzels would be better than chips. Another thing to do to keep your intake at a good level is to eat 300 calories per meal, and save 300 for snacks. That gives you 3 meals and 2 or 3 snacks a day. :]There are also small things you can do. -Drinking 6 cups of green tea a day is said to burn around an extra 50 calories, and even if that is just a myth, green tea has antioxidants, which are good for your body. -Another one is drinking a lot of water which is said to boost the metabolism by a certain percent. It s even better to drink it ice cold, because the body will have to work to warm you back up, which will burn a few more calories.-Grapefruits are also said to carry certain acids that can boost your metabolism, but don t eat too much. In a recent study, scientists have found out that eating grapefruit can increase the risk of breast cancer. (It s probably not too much to worry about it, but I thought I should warn you.)-Spicy foods are also said to help speed up the metabolism temporarily. Try adding salsa to foods that it tastes good with. You could even eat it by itself. XDThat s only part of what you can do to lose weight. Try looking up healthy weight loss on Google to help you out. :]In the end, you ll really be happier working hard and keeping yourself healthy. You ll feel better, and once you reach your goal weight, you ll probably be more likely to stay there. Plus, you ll feel more proud of yourself for working for it. :]