How can a 14 year old lose weight fast? -

im 5 6 and i NEED to lose weight!im 200lbs and wanna be like around 150?

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

i wana lose weight too email me and we will compete

You ll be good if you just run, stay on a workout plan for yourself and stick to it, and just eat right.you can run or walk or whatever and add squats, push ups, and sit ups to that everyday

Help, Im fourteen and need to lose weight fast? -

I m 5 5 and 1/2 and weight about 138 pounds. I m not necessarily fat but I m chubby around the waistline and have a little gut. I also have big thighs :( I need to lose weight as soon as possible, please help me anyone!?

Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D

Loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the treadmill exercises which will surely help you to lose your weight:http://lose-your-weight-fastly.blogspot.com/

Stop taking carbohydrates (rice, bread) eat vegetable instead. Walk light exercise for 45-60 minutes a day. After 3 months you will see you have started coming to shape. Don t stop. Continue for at laest a year.

go anerxic

theres no such thing as spot reduction soo dont trydo your normal workouts!

How can I lose weight fast? -

I can t stand it anymore, I ve tried everything and I m at my wits end! If you have something that has worked for you, please share.

Fast? Here you go...http://profile.myspace.com/index.cfm?fus��Its not about starving, its not about just calories, its about being safe, healthy, and targeting fat loss, not weight.

cut out junk food sweets soda energy drinks and juice and exercise 6 days a week works for me

There are lots of answers. Start an extreme workout regimen.Start starving.Start starving and working out to the extreme.Go on some crazy all meat or all veggie diet.Where all of these do work they are only a quick fix and will most likely result in you gaining the Weight back and then some.Start slow but determined.Cut out sweets, cokes, and salt.Start working out for ad least 30 mins a day 5-6 days a week. I suggest the elliptical. It s amazing.And work your way up on both your diet and your exercise. If you start too extreme you wont stick to it and you will continue to battle the bulge. The key is to change your lifestyle.

create a 500 calorie a day deficit either through excercising more, eating less or a combo of the two. it is unsafe, un healthy and unmaintainable to lose more than 1-2 lbs a week....never mind the biggest loser, that s not real life, thos epeople are in a gym 6 hrs a day and having meals prepared for them and closely supervised by a whole medical treatment team. and i still think they lose too much weight too fast

The pattern for losing weight is not difficult - consume less and workout more often - the issues appear when we really try to put that into practice! There are a lot of temptations in the real world aren t there?! The one thing which really worked for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials remaining, it has been reported in Reader s Digest and CNN. I melted away 30 pounds, it really does work!

i jog everyday it seems to be working