foxnews.com has a service like that in its health section
If you are pro ana, then be prepared for your hair and teeth to fall out, eventually. You ll look so skeletal that people will wonder if you have AIDS.Being TOO thin or TOO large is bad...The are health risks for either extreme.
Go to www.provida.comMichael thurmond s 6 week body makeover.My husband and I went on this last year and between the 2 of us we lost 350 pounds in 10 months.It s healthy and safe. Go to the forums and read what the other people are doing.Basically you eat 6 times a day....drink plenty of water and you don t eat empty calorie junk. You don t have to cut carbs or anything else. It s a very satisfying diet and it works.
Sweetie, i dont think its worth it. Ask yourself this: Am i REALLY overweight, to the point where its UNHEALTHY? If you aren t sure, consult your doctor, and ask him/her. It might start off as healthy dieting , but theres a big chance, you may relapse. Acually, it sounds as if you are already beggining to relapse. Just don t worry about it, hun. If the doctor tells you that you re at a good weight, you should most definetly be proud of your body. You ve taken good care of it! The doctor isn t going to lie to you, is he? And besides, super skinny girls have no boobs or curves. Last time i checked, those were considered attractive! Unless your classmates are shallow bitc*es, they wont even pay attention to what you weigh! If you still feel bad about your body, after getting an ok from your doctor, i d consider getting counseling or therapy. It could prevent you from going back down that horrible path! If you re doctor, does tell you that you need to lose weight, which i really doubt, then proceed very carefully!! Dieting could very easily turn into bulimia. Work out a good plan with your doctor, and consult him freqeuntly. You might even want to consider getting counseling while on the diet, just to make sure you stay on the right path. I really hope everything works out for you! Just remember Skinny does NOT = beautiful. But a wise person that takes care of their body, is most definetly beautiful!
The Slimming World plan is a great eating plan, and I lost a stone in 6 weeks by following it alone (i.e. without exercising). There are lots of free foods - i.e. that can be eaten in unlimited quantities, which I found good as you never have to go hungry.It s a bit complex to try and explain the whole routine in this answer as it does take a bit to get your head around. I would advise that you perhaps try and go to the first few meetings - that s what I did, and then once I knew what I was doing, I went it alone.I use these two forums for support, and they are quite useful - so maybe if you perhaps join, you can ask for more info and you might be able to figure it out from there.http://messageboards.ivillage.co.uk/iv-u��http://www.minimins.com/slimming-world/Good luck anyway hun! Hope you can find enough info on this to give it a shot!You may also be able to pick up a starter pack on e-bay or something, which would give you all the info that you need to know.If you wanna ask anything about it, feel free to drop me an e-mail!xP.S. I realised that you asked for a menu plan - here is a link to the web-site that gives you a sample menu for the week. Try this for a week or two, and once you see the results, then you could maybe think about joining to get some more info/menu choices.http://www.slimmingworld.com/healthy_eat��There are also links to other recipes etc - you are allowed 10-15 syns per day (syn values are stated for some of the recipes) and you work on the concept of red days/green days where red days allow you to eat as much lean meat as you like, and green days allow unlimited quantities of potatoes/pasta.You are also allowed 2 Healthy Extra choices from dairy products - e.g. 250 mls semi-skimmed milk 27 g cheddar cheese, along with either 1 or 2 Healthy Extra choices from another list that allows you 2 slices of wholemal bread for example (from a 400g loaf). I feel as if I might be going into a bit much detail here, but those are the basics.You might make more sense googling it.x
dont drink fizzy drinks at all, you can do the fast food thing but soda is so bad! it also bloats your stomach becuase off the gas in it!i think your going the right wayeat apples there full of pectin which really helps weight losseat chicken and tuna there high in protein which is amzaing for weight lossmilk helps build up your bodydrink waterdrink green tea or herbal or fruit tea.also you should get a hula hoop they burn 100 calroies in 10 mins!have things like carrot with homous when your hungry :)good luck x
eat celery it was negative calories becasue it takes up more calories digestion it then it actually gives
Here we goTip #1 : Be selective in your eating. Some food additives, like spices, can help fasten your metabolism by creating a thermodynamic burn that has been proved to last several hours after you eat.Tip #2: Be time curious. Most of your calories should come very early in the day. You meals should contain less amount of calories as the day goes on. Make sure you eat little or nothing at all after you dinner. But make sure you don��t skip meals. Eat at least 4-6 small meals each day rather than the normal 3 big meals.Tip #3 : Eat enough. The biggest mistake dieters make is trying to eat far lesser than their body needs. If you don��t give your body the proper amount of calories, your body gets into a false survival mode ( this can also be call starvation mode). When your body gets into the survival mode it reserve or conserves energy in preparation for a possible long starvation period. On the opposite side of this, eating far to many calories will make the body store or save the excess which it does not need as fat. You need lots of exercising so as to burn more fat than your body stores. Therefore, moderation is the key when it comes to calorie intake.Tip #4: Learn to increase your daily activities. If you must prevent fat storage and burn the excess fat that you might be carry in your body, you must increase your daily activities in terms of exercise.This must include endurance and cardiovascular training. The key is, the more calories you burn, the more your chances of losing weight. Very simple. A little increase in lean muscle mass in turn results to serious increase in fat burning.You must also try to exercise first thing in the morning after your morning prayers. Research shows you can dramatically enhance your fat burning ability if you exercise regularly in the morning after the night rest.Tip #5 : Make sure you do weight lifting before engaging in any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.This aspect is very important due largely to the fact that your body needs lots of energy in your muscles before weight training can take place. By the time you finish your weight training session you must have used up all the prefered energy sources.This simply implies that you will be burning more fat cells during your cardio sessions.But in the reverse of the above you will only be burning your carbohydrate sources of energy during cardiovascular sessions. No fat cell or cell is or are burnt or used up for energy in this situation and you will not have enough energy in your muscles, which are needed in order to get the best out of your weight training.importantly, you will not increase your lean muscle, which is an unavoidable part if you must lose weight.Tip # 6 : Change your exercise routine regularly. You must learn to change your exercise routine at least every 2-3 weeks. This could be a change in the number of reps or sets per exercise. It is the exercise order your perform and the exercises themselves.Doing the same thing over and over again for a long period will make your body adapt and start to get use to what you do regularly and will eventually take it as normal and stop making changes. This also means you will stop adding more lean muscles. One thing you must know is that the more muscles you have the more you burn calories, even when sleeping.Tip # 7: Your Meal compositions or combinations. Always eat protein/carbohydrate meals in the morning. Eat protein/ fat combination meals ( this means lesser or no carbohydrates) late in the afternoon or evening. The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.Don��t make the mistake of eating carbohydrate and fat together in the same meal. These 7 weight loss tips will help fasten or speed up your metabolism and burn excess and unwanted fat at a much faster rate. Try these fast weight loss tips out for a while and you��ll notice a difference after a couple of weeks.
first of all, congrats on taking the first stepi just began a diet last month and have lost 12 lbs alreadyhere are some tips i can give you:? drink lots of water? cutting out soda is good, but try to get rid of it all together, it s not too good on your body, try crystal light, i ? it!? crunches are good, but try walking or running, burns a lot of calories pretty quickly or even jumping rope :)? try not to eat late in the day..lets say after 7pm..it will give your body time to burn the calories you gained during the day at night? watch calories and carbs? be positive..you can do it=D hope this helps*
Do it every other day. Also, do not snack. Eat three meals a day, coz it s easy to eat a lot of calories without realizing it when you snack. Drink lots of water at least 6-8 glasses a day!
4-5 days a week for about 45 minutes.
Well that depends on a lot of factors.But if you are now 212.5lb and a size 16-18, I d guess at 150lb you d be around a size 8/10.
11/12,i was that size 2 years ago now i am a 7, i did the master cleanse diet, i lost alot, look it up, it works but you gotta be dedicated
well i am about 144 lbs. and 5 6 and i am anywhere from a 7 to 9 in pants and jeans (but i have to say that it can really depend on the companies) oh and good luck! :)
it all depends on your height and bone structure. and nutri-system works really well. true it is kind of expensive but in my opinion it s worth it. and no matter how you lose the weight you have to be dedicated 110% or it never works. good luck :]
it depends how tall you are. I m 155 and I wear a 10-12, but I m only 5 2... taller=smaller size because you will be more thinned out and your fat would be distributed more evenly! I am trying to lose a good 20-30 lbs since i am heavy for my height. good luck! keep motivated! every time you have the urge to snack, think of yourself in a bathing suit!
That is my goal too. I am 5 11 and a fraction more. I got up to 210 when I quit smoking. That was 14 years ago. I am down to 162. I lost the weight by upping my exercise. I have no desire to cut calories. I love to eat... However, I do eat an extremely healthy well balance menu. The clothing size for me at 150 pounds will be a 12 or 14 tall. Different brands of clothing vary so much in their sizes This whole thing about getting down to size 2 has no meaning for me. I just want to look good and feel better. My advice is: do not starve your self. Make small changes that you can live with for the rest of your life.Get that exercise. Walk, swim, dance, find a buddy to exercise with you. Do not get into that cycle of starve take off a 5 or 6 pounds and then gain back 8 or 12. That is what I guarantee will happen if you try to take of weight by restricting calories without exercise. Exercise.... do not take my word for it! Do a search on line and you will find how important it is to move your body. Good Luck!!!!!!
On the 3 Day Diet I lose an average of 3-4lbs in three days. If you were to do 3 cycles of this continuously until the event you d lose a decent amount.(Depends on how much you weigh. I m 5 4 and 140lbs, so I have a bit to lose. If you weight more than that, respective to your height, then you will lose more. If you weigh less, then you will lose less)Here we go, follow it EXACTLY, no snacking. It works, and it is tasty!Day One: Breakfast- 1/2 Grapefruit, 1 slice of toast, 2 tsps of Peanut butter, Tea or Coffee (with little or no milk)Lunch: 1/2 cup tuna, 1 slice of toast, Tea or Coffee (little or no milk!)Dinner: 2 slices - any choice of meat, 1 cup string beans, 1 cup beetroot, 1 apple, 1 cup vanilla ice creamDay Two: Breakfast: 1 egg, 1 slice of toast, 1/2 banana, tea or coffee (little or no milk!)Lunch: 1 cup cottage cheese, 5 salted crackers,Dinner: 2 Frankfurters, 1 cup of broccoli, 1 cup carrots, 1/2 cup vanilla ice-creamDay Three: Breakfast: 5 salted crackers, 1 slice chedder cheese, 1 small apple, tea or coffee (little or no milk!)Lunch: 1 hard boiled egg, 1 slice toastDinner: 1 cup tuna, 1 cup beetroot, 1 cup cauliflower, 1/2 cantalope/melon, 1/2 cup vanilla ice creamThis diet works on chemical breakdown of the foods, so you MUST NOT OMIT, SUBSITUTE OR VARY the diet in anyway. Seasoning is limited to salt and pepper, only THINLY spread marg on the toast if you want (nothing apart from marg). Use common sense with this diet! This is a fad diet but it does work, I have tried it. Perfect when you want to lose a few pounds for a special event.Failing that, good old fashioned starvation. Eating under 500cals a day, no snacking and upping the exercise. It will come off, but will go straight back on as soon as you start eating normallyGood luck! Hope it works out ok!
try taking Bio Body Perfect - Fat Burner, yuu can buy them from argos they say in the catalog that they are ��12 something but when i bought them they were only ��8, if yuu dont wanna buy them from there yuu can buy them off the internet, There not ment to be taken with food because it slows down the weight lose but i still eat whist taking them and i lost 3 pounds in less than 10 hours. Good luck xxxxx
I lost 10 lbs. in a week. First of, drink nothing but WATER. Get a good fat burner such as Lipo 6 or Hydroxycut Hardcore... those will cause you to lose a lot of excess water weight. Take Hoodia to curb your appetite. If you absolutely MUST eat, eat foods with zero carbs and zero fat. Remember, this plan is only temporary.
Not possible. You can lose about 3 or 4 lbs in that time fairly healthily, but not 9lbs unless you starve yourself silly, which will make you feel incredibly ill.That s the sort of weight loss anorexics d be proud of.
Although I would never do this myself, well you asked.....1.) Enemas 2.) Juice diets (fasting) 3.) Soaking in a tub with epsom salts (add about 2 cups) a couple of hours before the event .
I dont think that there is anything, i was looking at the lemonade diet not my hubby wont let me do it. you could lose up to 20lbs in 10 days.
immediately stop eating and do the master cleanse lemonade fast.do a salt water flush.just google master cleanse and it has all the instructions,
Drink lots of Vodka - eat lots of pizza - keep vomitting for the next couple of days ..and - a new thinner you...by next week.
Surgery.
