How to Lose Weight For Prom Next Year In June? -

I Am 15 years old and like I feel that for Prom, I want to look my best! I have roughly a year to sort my self out. I have love handles and a bit of a flabby stomach, flab on my arms. My legs are ok, but i need to sort of my stomach and arms. I can t take no medication because I m only 15. Please Give me a diet plan !=(

If it is flab you are worried about, try doing some exercises and weight lifting to build muscle to replace the flab.

The Best Diet Plan - Lose Weight The Right WayDetox diet- This is one of the best diet plans out there which is known to work well with most individuals and has helped them achieve their weight loss goals. This diet mainly focuses on detoxifying your body that is removal of toxic substances from your body. It basically involves all natural foods and products to help detoxify your body.Water diet- This is known to be by far the best and a free diet plan which is hundred percent natural and helps you lose weight tremendously. As the name suggests this diet is basically about losing body weight by drinking water. Also eating raw foods also helps you lose weight tremendously simply due to the fact that processed foods have been known to affect your health a great deal.Green tea diet- This is also one of the best and most effective diet plans to lose weight and achieve the desired results in no time. This diet plan basically focuses on using green tea to curb hunger and appetite. This diet is the simplest and the easiest to follow as all you need to do is drink 4 to 5 cups of green tea a day. The biggest benefit of this diet plan is that this can be easily used in conjunction with other diet plans.

First, talk to your doctor. That s most important. Also, if it is okay with your parent(s), joinhttp://www.sparkteens.com or sparkteen.com. I forgot which it is-but it is the sister site to www.sparkpeople.com. It is completely free, and has suggestions and tools to help you tone up and lose weight.

How can i lose weight fast? -

ok, i ve been trying to find ways on how to lose weight fast without risking my health. i m really desperate and i want to lose quite alot of weight. help me please!!!!!

Well There are 6 things u can do:1) The 3 day diet which works like a charm (lose 10 pounds in 3 days) - I lose around 9-14 pounds in 3 days! Very good diet plus u could eat icecream for desert! Link is Below:http://www.everydiet.org/diet/3-day-diet2) You can do the Atkins Diet and eat only 10g of carbs a day like eggs, hot dogs and all proteinsu would like, but i probably wont recommend this, because ull increase u cholestrol, but u will lose 15 pounds in 2 weeks3) You can do the 7 day diet, which also works like a charm, its hard to stick on BUT U get good results:DAY 1- ALl fruits u want except banans (EAT ONLY FRUITS)DAY 2- Eat all vegetables u want (NO POTATO NO CORN)Day 3- Eat all veges and fruits (NO POTATO BANANAS AND CORN)DAY 4- 3 glasses of skim milk and 3 bananasDay 5-7: 3oz of protein plus unlimeted Green veggesLOSE 10-17 pounds in 1 week!!!!!!!!!!!!4) You can do the scarsdale diet which is a really good diet!http://lowcarblisa.tripod.com/id18.htmlLose 20 pounds in 14 days5) You can do a 800-1000 calorie diet, and lose like decent amount of weight6) Lose 2-3 pounds of week! by eating 1200-1500 cals and excersisingDONT FORGET TO EXCERSISE ON ALL DIETS AND DRINK 8 Glasses of water!GOOD LUCK TO U! AND I HOPE U GET GREAT RESULTSHOPE I HAVE HELPED- Hajra

Fastest way I found to lose weight without risking health is to go on a very low-carb diet. You can lose up to 4 - 5 lbs a week if you stick to 15 carbs a day. You ll be grouchy for about a week, and maybe have a headache for the first day or two, but then your body becomes accustomed to burning fat for fuel instead of sugars. Drink lots of water, and use your few carbs in greens and nuts - the only downside to low carb is constipation.

you need to reduce your calorie intake- but not by more then 25% or your body will just go into starvation mode and you will end up storeing calories and storeing fat.Also, increase your activity level, excercise more- go to gym classes, run evry morining or simply walk everywhere possible- the more you do, the more calories you burn.Create a calorie deficit, this is the only way to loose weight.

exercise!!!

don t eat anything for 5 days and just drink green tea

Why does lots of water help you lose weight? -

why does lots water help you lose weight sometimes? and why is it that if you lose weight fast then you gain it back more easily?

When you drink alot of water your stomach feels full, therefore you wont eat as much and you wont feel thirsty so you will also avoid any calorie drinks.When you loose weight fast you gain it back because your metabolism was used to your old diet and when you go back to your habits you gain weight. If you are going to lose weight you should do it slowly or change your lifestyle.

Because water is so pure. It can help you clean your system out. And the losing weight fast = gaining it back generally applies to the get thin now diets. That s why it s always best to start a diet you can live with...i.e. doing simple workouts 3 times a week and sticking with it, along with a lower calorie diet and stuff like that.

No But Did you know most gym contracts are refundable? When we flock to the gym in droves in the new year -- with our determination to meet our fitness resolutions -- it s all too easy to sign on the dotted line without thinking it through. But keep in mind, while a few exceptions can allow you to cancel a gym membership contract -- e.g., you move more than 25 miles away or you re injured and your doctor says you can t work out -- the contract is a contract and your membership will have to be paid (or, more than likely, drafted from your bank account) whether you re using the facility or not.Like the song says, You better shop around, and compare contracts, special offers, and limitations at different gyms in your area as they can vary greatly. Be sure to inquire about student, teacher, or senior citizen discounts if you fall into one of those categories.Next, when you re presented with the contract, do not sign it on the spot. Resist high pressure sales techniques and stick to your guns -- don t sign anything until you ve had a chance to go home or another quiet location and go over it with a fine tooth comb, or, better still have someone else read over it in case they spot something you didn t.

it like cleans out your system and it makes you feel full. if you lose weight really fast, then you wont stick with it so youll gain it back. in order to lose weight to have to change your lifestyle. its not just starving yourself for a few weeks and then going back.

I read somewhere, and this made sense to me, that when your body is dehydrated it automatically starts storing more fat cells for energy, because it believes that it is in crisis. So if you drink more water and keep your body well hydrated, your body is less likely to store unnecessary fat, creating a slimmer you. Plus there are tons more benefits to drinking more water; better skin, cleaner liver and kidneys, less impurities being built up inside your body, and you feel better!!! I recently started adding more water into my diet. I add an extra glass of water that I have to drink about every two or three days. And I feel so much better already!!!

When you drink a lot of water it prevents you from eating more than you should.

Right^It helps to control your hunger by making you feel more full. A lot of times people mistake being thirst for being hungry and eat when they don t need food.Usually when you lose weight quickly, it s not real weight you are losing, it is water weight, which comes back as soon as you drink a bottle of water. Sucks, huh?

What is the best celebrity fitness dvd to lose weight fast? -

Billy Blanks Tae Bo. Can t go wrong. Never disappoints.

none of them!! you ll only loose weight(fat) as fast as you ve put it on,no dvd,or tablets are going to make you loose weight,its always been the same old saying,just eat better food,less calories,and do some, or more exercise.its a method that WILL work,and has always worked if you include it into your lifestyle.

Rambo with Stalone, spend some time in jungle, with no food, run over the hills, trees and wild animals. One week quick losing fat guaranteed , either as effect of being eaten or just by all above exercises.

None of them! You will watch it once then it ll will collect dust or go in the bin. Save your cash!

I m not sure about celebrity DVD s ... but I absolutely love the Beachbody Power 90 and Turbo Jam DVD s. I ve had great success with these.

Probably something from Ironminds to increase your squat.

none of them dont waste your money on this stupid things , they are there to make money on people, i am sure you do not need to loose any weight , if someone has told you to do this than they are not your real friends, if you want to loose weight than all you need to do is cut down on sugar, cut down on drinks, eat healthy food , like vegetables, fruits, dry fruits is good as well, and some walking excerises, and when you are restless at home sit on the floor , fold your legs sit up straight touch your knees with both your hands, close your eyes, sit there for at least 10 too 15 minutes everyday,

carmen electra s strip for fitness series

the cher workout 1 is great if you can keep up it worked for me

Ministry of sound - pump it up.. It s excellent, Really gets you working and you feel great afterwards, There are about 4 steps on the dvd to go through, it really is good, i reccomend it, especially if your the type of person who gets bored of something quickly, the music in its great too :-D

So many on the market. Best in my opinion is Jane Fonda or Richard Simmons.

gunner peterson :D

Paddy and Max s DVD. It is really funny but u do lose weight and have a good laugh at the same time

Each person is different.The best one for you is the one that keeps you going!

Wags workout i have lost loads.

I like Carmen Electra s strip tease dvd.ITs sexy and u lose weight

Jade Goody

prevention

How can I lose weight fast and secure? -

I need lose some pounds extra that I have, but, I hope that the methods used doesn t have side effect. I prefer Natural suplement or pills medically proven that s all I need. Thanks for your help.

I had the same problem and like you i was looking for something good and easy to lose some pounds a week without physical exercises. I found this page www.getoutfat.com with good articles and advices about it and good products review, I purchased there and they give me a discount. Now I m so happy, the solution is take a decision and what pills products you will want to use. I prefer this because are naturals and medically proven.

The way you eat must be your lifestyle. You cannot lose weight and expect it to stay off if you don t continue to eat right. Work out. Eat healthy foods. Drink water and cut out all sodas. Diet sodas are just as bad for you. Best wishes!

Pills usually do have an effect to losing weight, they don t really work, when you pay close attention to the ads, it s usually biased, try lose it the healthy and natural way with dieting and exersizing.

exercise and balanced diet is best way

Try Isagenix. I lost 32 lbs in 2 1/2 months and have maintained my weight loss. Visit www.thedetoxlife.com and www.weightlosshalloffame.net for products, pictures and testimonials. It is medically proven if you detox with Isagenix you will lose weight.

Work out and eat less. Run, that is the cheapest and best way to loose weight. There is no easy way to lose weight and keep it off. All the diet plans, supplements are rubbish.

You are right to prefer natural supplements, As it stands the foods we eat today do not give us what we need nutritional speaking. I use Herbalife, and with this program I lost over 65 lbs and have kept it off for over 2 years now, I have more energy than I did when I was 30 and I feel great. I find that the Herbalife products are probably the best on the market as the company has been in business doing this for 27 years, and they are in over 65 countries and have pretty close to 45 million satisifed customers, but what impressed me the most about this company is that the products are made under the suppervision of a Doctor and Scientest and Herboligist advisery board. Here is the website I used http://www.loseweightnow/healthysolution��Hope this helps

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

How fast are we talking here? I was on the Atkins diet and I lost 30lbs in a matter of months. You have to be strict and serious about it though. Go purchase his book, it s very enlightening and has very good recipes. For the most part you have to stay away from sugar, potatoes and rice. Stick with just meat and green veggies. By all means, do your research! All diets don t work for everyone. Good luck!