Swelling in the ankle/foot? -

When sitting for prolonged periods (eg at the computer) I tend to get a slight swelling/puffiness in my right ankle and foot. I am over weight (not excessively) and unsure if this is just a circulation problem or something else. Anyone have any ideas on how i can alleviate the symptoms?. (I am currently on a weight loss program so please don t just tell me to lose weight)

3 things you can do.1) Keep legs elevated.2) Do heel/toe raises...basically pumping your toes up and down. Muscle contractions in the lower leg assist with circulation ad even blood clots.3) Wear a compression sock or stocking. Ask your doctor about these...you can get them at most major drugstores but certain medical conditions may contraindicate their use such as diabetes.good luck.

Diabetes can do that by causing kidney problems, check your blood sugar.

Quick trim 14 day diet system? -

has anybody tried the quick trim 14 day diet system im fresh into my 2nd week and i feel like nothing has happened ive done everything right i work out everyday ..is there a end result when you take the flush pills .ive tried everything to lose weight so many different weight loss programs nothing is working i have the awful baby fat that seems impossible to lose im seriously looking into smartlipo anybody had that done

hey hun i didn t do the quick trim but i am on the 14 day acai berry cleanser an i have been using it since monday which will be 2 days an i am exercising an everything like 10 times a day SERIOUSLY an i don t see no difference but i do feel different like my stomach don t feel fat when i wake up the first day i was so scared to get out of bed cause when i was laying down my stomach did feel smaller but i didn t see any changes in the mirror also i use to have mega MEGA headaches ever since i started i Haven t had not one headache the pill actually helped me out i was going to do the quick trim but didn tnt want to go online and purchase any meds. so i went to kmart and got the acai berry 14 day cleanser

Walk away the pounds with leslie sansone???!! -

has anyone used this weight loss program or is using it now? i been using it for a little while i want to know if it works?!please and thank you =]

Yes it works if you do it.