What can i do to lose weight fast? -

I am 15 5,5 and weight 135, I have been wanting to lose my body fat, especially my stomach fat

I know this isnt what you want to hear but if you loose weight to fast you will gain it back and mabe more. The best thing to do is eat healthy and exercise.

I was 135 kilo and now weigh 99 kilo about 14 months later. Still have belly but it has shrunk alot!!I am terribly impulsive and have very little will power.I simply started calorie counting each day.A guy needs about 2500 to maintain current weight so I aimed for about1900.I cut out Take Aways, Cheesecake, 5 bars of chocolate a day/ buisuits, and all the other creamy deserts.Actually you soon start calorie couting automatically.Diet coke etc soon feels nicer than the real thing.You can still have lean meat options at night and basically all the fruit and veg you like.BUT THE ONLY WAY I MANAGED THIS WAS TOO SEE SOME LIGHT AT THE END OF THE DAY; ON ONE DAY A WEEK I ALLOW MYSELF TO EAT WHAT THE HELL I LIKE...It worked for me!!

Targetted weight loss is quite hard, some would state impossible, nevertheless the only thing which definitely delivered for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it has been featured in Fox News and USA Today. I shed twenty five pounds, it definitely does work!

Hey Stop the fizzy drinks.exercise for about 15 or more everyday.Eat healthy foodDrink alot of lemon juice or make it yourself and drink it instead of fizzy drinks much better.whenever you have nothing to do go for a walkdo this for a week and you will a BIG difference.

Well a friend of mine went on a soup diet, and started working out , it cost a little tho, not too much, she lost about 8kg the first week, which is around 17 lbs. I recommend that..

HOW ARE YOU FAT! I wish I weighed that much!

How can I lose weight, but fast? -

I would like to lose 10 pounds. maybe 15. i am 12 years old. weigh about 155 poundsi am 5 7 i love bike riding and gym. that is realy wat i do. please do not say you cannot lose weight fast thanks.

realistically you can lose 3lsb a weeki knwo cause i do thisyou have to exercise a loti exercise compulivley maybe 3 hours a dayan dyou have to count caloriesno matter what anyone says count them or atleast trystop eating refined carbs liek white bread and pasta stop fizzy drinks try to be healthy about ti an dinstead of chocolate have fruit.. tis hard for the first 2 weeks but you will feel healthier an dhappier with yourself and you will notice a differnt in your appearance drastically and thats what makes you want to keep persaveeering

You can t lose 10 lbs in 20 days. That s just not really possible.I mean, to lose a single pound, you need to burn 3500 calories more than you eat. This can be in a day, or over an entire week, etc.So, to lose 10lbs, you d need to burn over 35,000 calories more than you eat in these 20 days. If you re eating normally (let s say anything over 1000 calories a day - since less than that gradually results in death - and settle on 1200 calories a day for this example)With that 1200 in mind, doing the math tells you you d need to burn 1700 calories MORE than you eat every day... Meaning you d need to either starve yourself completely (no food) and burn of 1700 calories a day (Which equates to around 5 hours of moderate paced running) or eat normally and burn 2500 calories at the gym (about 9 hours of running).See how this just isn t possible? Unless you re extremely overweight, a loss greater than 1.5lbs a week is fairly impossible... At your weight, more than 1lb a week is practically impossible... And you d be aiming for 2.5lbs a week. Nicole: Yes, you can lose 3lbs a week if you exercise for many hours a day and starve yourself - but I guarantee that weight will be mainly muscle loss, leaving your body with a HIGHER proportion of fat to muscle. Having fat and no muscle makes you look doughy, which is the opposite of anyone s goal.

Hello, Conor . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn t recommend it more, good luck.Robert.

ok i m sorry but i really want to give you a truthful answer than what you want to hear...first off, you re fat. you have to understand that first.second, you can t lose it fast and expect to keep it off.you need to lose an average of 3-5 pounds a week but anymore is extremely dangerous for your matabolism.to lose weight, don t bike ride, that will make you gain weight in leg muscle.do areobics and yoga.