I mean really fast...I just started a new summer job today, lifeguarding at a baseball camp. Anyway, I went and met all of my coworkers today, and they re all in really good shape. I mean pretty much jacked. I have a very average build, but I d like to shed some of the fat and perhaps put on a bit of muscle as well, so what is the fastest way to do this? Thanks!
CHEMICAL DIET FOR OBESE PEOPLE (OTHERWISE HEALTHY)INSTURCTIONS: Weigh yourself at the beginning of this diet and again after 4 weeks. It is expected that you lose up to 20kgs(44lbs) over this period.This diet depends on the biochemical reaction inside your body.Before you diet:When the quantity of food is not specified you can eat as much as you want until satisfaction.You have to follow this diet EXACTLY, WITHOUT CHANGES.Don��t stop, if you do you have to begin from week 1 all over.Check weight regularly.If you feel hunger or pain eat any amount of cucumbers, carrots or tomatoes, providing at least 2 hours have passed from your last meal. note: only one item must be eaten.Drink large amounts of water.Boiled vegetables means only one type. Not a mixture(no potatoes please).Salt can be added freely, if desired.Tea and coffee can be used freely.(no sugar or milk). Nutra sweet or skimmed milk may be used.Only 1-2 diet sodas are allowed per day.DAY 1 Breakfast: ? orange or grapefruit, 1-2 boiled eggs.Lunch: one type of fruit (not grapes, mango, banana). Any amount.Dinner: boiled or grilled meat without fat(not lamb or pork)DAY 2Breakfast:? orange or grapefruit, 1-2 boiled eggsLunch: chicken boiled or grilled, tomatoes, 1 orange or grapefruit.Dinner: 2 boiled eggs, 1 brown toast, 1 orange or grapefruit, green salad (tomatoes, cucumbers, cabbage, lettuce onions etc.)Apple vinegar can be used as dressing.DAY 3Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: low fat white cheese, 1 slice toast, tomatoes.Dinner: grilled or boiled meat.DAY 4Breakfast:? orange or grape fruit, 1-2 boiled eggs.Luch:1 kind of fruitDinner: grilled or boiled meat (as before), green salad(as before)DAY 5Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: 2 boiled eggs, boiled vegetables (one kind)Dinner: fish or shrimp ( boiled or grilled), green salad (as before), 1 grapefruit or orange.DAY 6Breakfast: ? orange or grape fruit, 1-2 boiled eggs.Lunch: 1 kind of fruitDinner: grilled or boiled meat, green salad (as before)DAY 7Breakfast: ? Orange or grapefruit, 1-2 boiled eggsLunch: Chicken boiled or grilled, tomatoes, boiled vegetables, 1 orange or grapefruit.Dinner: boiled vegetables (as before)SECOND WEEKDay1Breakfast:? orange or grapefruit, 1-2 Boiled eggs.Lunch: 2 boiled eggs, green salad (as before)Dinner: 2 boiled eggs, 1 orange or grapefruitDay 2Breakfast: same as beforeLunch: Grilled or boiled meat, green saladDinner: 2 boiled eggs, 1 orange or grapefruitDay 3Breakfast: same as beforeLunch: grilled or boiled meat, cucumbersDinner: 2 boiled eggs. boiled vegetables, tomatoes.Day 4Breakfast: same as beforeLunch: 2 boiled eggs, cheese, boiled vegetablesDinner: 2 boiled eggs, boiled vegetables, tomatoesDay 5Breakfast: same as beforeLunch: fish or shrimp (boiled or grilled), 2 boiled eggs, boiled vegetablesDinner: 2 boiled eggs, boiled vegetablesDay 6Breakfast: same as beforeLunch: boiled or grilled meat, tomatoes, 1 orange or grapefruitDinner: mixture of fruitsDay 7Breakfast: same as beforeLunch: chicken, boiled vegetables, tomatoes, 1 orange or grapefruitDinner: chicken as before, tomatoes, orange or grapefruitTHIRD WEEKDay 1All day mixture of fruits with no limit (same exceptions)Day 2All day mixture of boiled vegetables (except potatoes) all types of salad (no oil) any amountDay 3All day mixture of fruits, boiled vegetables. Salad (any amount)Day 4All day fish or shrimp (boiled or grilled) any salad (any amount)Day 5All day grilled meat, boiled vegetables (any amount)Day 6 and 7All day one type of fruit for the 2 days (any amount)FOURTH WEEKNOTE: the amount of food mentioned for each day must be distributed all over this day without any extra food.Day 14 pieces if grilled or boiled meat (approx ? )3 tomatoes4 cucumbers1 can washed tuna (without oil)1 sliced row toas1orange or grapefruitDay 22 pieces of meat3tomatoes4 cucumbers1 brow toast1 apple Orange or grapefruit Day 31 spoonful of cottage cheese1 can washed tuna (no oil)1 serving boiled vegetables2 tomatoes2 cucumbers1 brown toast1 orange or grapefruitDay 4? chicken (boiled or grilled )3 tomatoes4 cucumbers1 brown toast1 orange or grapefruit1 appleDay 51/4 chicken (boiled or grilled)2 boiled eggs3 tomatoes4 cucumbers1 grapefruit or orange1 lettuceDAY 62 Pieces o white chicken breast2 spoonfuls of cottage cheese1brown toast2 tomatoes2 cucumbers1 yogurt1 grapefruit or orangeDay 71 spoonful of cottage cheese1 can washed tuna (no oil)1 serving of boiled vegetables2 tomatoes2 grapefruits or oranges1 brown toastthen you have exercise. try some light jogging or walking for abo
Start with diet: 1. no more sugar in anything for a while and when lose the weight eat it very sparingly to keep maintained 2. either drop bread all together or switch to whole grain bread and only eat a quarter what you d normally eat. 3. Cut out usless calories (soda, energy drinks, etc.) Exercise: Do 3 sets of 25 jumping jacks, 3 sets of 5-10 pushups, 3 sets of crunches, jump rope if you have one for 3 sets of 2 minutes at a moderately fast pace : do all these everday and in a 2 weeks you will see a noticable difference and in a month : Double every thing when you are ready.
This is a 3 step diet plan. You lose 5 pounds in 2 days and you can pretty much lose it as long as you need it. Step 1You must only eat and drink what s on this diet for 2 days. do not add any seasoning, condiments, sweeteners, salt or carbonated beverages. I recommend that you do this diet only once a month.Step 2BREASKFAST: 1 soft or hard boiled egg1 cup coffe or tea - black with NO sweetenerLUNCH:2 hard-boiled eggs1 cup coffee or tea - black with NO sweetenerDINNER:4-ounce all beef pattie, BROILEDserved on 1 leaf or lettuce - NO seasonings1 cup of coffee or tea - black with NO sweetenerStep 3You have to drink a glass of water when you wake up (before breakfast), another between breakfast and lunch, another before lunch, another between lunch and dinner, another before dinner, another within an hour or two after dinner and one more before bed. DO NOT ADD ANY SWEETENER OR ANYTHING ELSE TO YOUR WATER
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.
