Got any good ideas how to lose weight fast? -

i need some good ideas....plz give me some.....

nothing for instanly.

The only way to lose weight is to diet and exercise. There is no miracle pill you can take to lose weight without working out. If you have a gym you go to talk to someone about a personal trainer. They are expensive but they will help you achieve the body you want. So get on a healthy diet and get exercising 4 to 5 times a week. That would be the best way.

when you get hungry drink a glass of water... also these vitamins are GREAT!

treadmill weights eat healthy food frozen grapes as snacks instead of crips and chocolate dont get any take aways or mcdonalds get 8 hours of sleep

eat healthy and exercise. sure it s a pain in the butt, but it s the healthiest way to do it.if you are looking for pills or something then you aren t in it for good health.

Gaining weight is the result of comfort eating and comfort eating is a way of dealing with stress. So the problem to overcome is stress. The first thing you have to do is assess who in amongst your relationships is either an obvious problem or a person who is 2-faced, ie they look and act friendly but they are only gaining an advantageous position and useful information about you that can be used against you to stress you. It gives them a high, while it stresses you. Eating stimulates digestion and a high parasympathetic nervous system tone. this is the nervous system that facilitates rest. so if you eat you gain rest. if you eat something greasy so much the better because fats are digested late and that means you artificially keep your system at rest for longer. Just knowing that can help because it will make you more conscious of eating. Usually people who comfort eat have already eaten the food before they realize it. the habit is so automatic. Sort out your relationships. Off load the ones that are not worth the trouble. if a person makes you irritable during or after contact you need to red flag that relationship and be on guard don t give information about yourself that is real. Give them a b-- steer. You have a right to defend yourself and your health.

nutrisystemexercise

please if u find any ways let me no i also need to lose some weight fast

exercise and quit eating like a pig would be good starters

this is only for a crash diet, and it should not be followed in the long term (also keep in mind that i m notttt a doctor!!! so follow at your own risk!!)-only drink water or milk or tea(green tea is excellent for getting the metabolism going!)-no snacks-limit breakfast to 500 calories (or less), lunch 400 (or less), dinner 300 (or less)-chew gum in between meals to keep hunger away-try to avoid carbs-eat as much fruits/veggies as you like-use small plates so as to make it look like you re eating a lot, but it s not really that way-excercise each day, even if it s just for 20 min or so, remember, muscle uses calories more than fat!! (use small weights, high repititions for toning)GOOD LUCK!!!

Cabbage soup, you can google it for the recipe

run 5 times a week and stick to vegetables for awhile. when you are down to a size 3 again be careful about what you eat b/c that size 5 can come right back. if you don t want to continue running 5 times a week cut it down to atleast 2 times or just dance in your room.

I think that diets don t work because we are force to do something that we don t like to do. the secret to stay in shape is portion control at the beginning is a little hard especially when you eat out ---so, you really need to focus on small portions but don t worry because after a while it becomes a habit and you get to eat all kinds of foods .

Fast isn t the way. You should try Weight Watchers. It has worked for me and continues to work. I ve lost 15lbs since the beginning of October! Good LUCK!

You re not gonna like this, but loosing weight is a process... if you lose it fast , you ll regain it faster . You don t have to go on a diet, you have to change your dietary habits and start some workout routine. Anyhow... don t create false expectations: body types are genetically set. Concentrate on being healthy and your body will look good. That said... Herbalife (or any other shake) and 30 minutes a day in the thread mill can be a good way to lose weight fast. Peace!

Ashley, it all depends on how strong your will power is... (If you believe in it, it will happen)

dont go on diets it bad 4 your body but run for at least 1 mile and eat fruits and soup its good and not too much

Get off of the couch, stop eating junk food, and go on a light run every day.

you could try signing up for an activty thingy like dance...it helps to lose weight. also, try not to eat alot of junk food (if you are). or try making a workout plan...like...try jogging or situps. idk. and do that eveyday. lol. thats all i gots. but good luck anyways! )

exercising is better than dieting

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x

watch what you eat and work out!run a mile or two,go to the gym,swim at a YMCA,somehing!

a friend of mine ate oatmeal for breakfast,lunch and dinner.

my friend told me that if you only eat ice ..............everytime you get hungry.................but ice is all you can eat my friends mom lost 10lbsso yeah that s what i think will work

Could someone share a fast amp; simple way to lose weight?? -

Well im a teen, but i aint that thin. So is there a way to lose weight fast??I do alot of active things ... (meaning i aint like way fat, just not as thin as i want to be)Well i do things in my life such as , soccer, basketball, martial arts/kickboxing and you know like walking with myy sister and that.Any thoughts will be helpful :) thanks

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Could someone share a fast simple way to lose weight?? first off, fast and simple do not apply to weight loss. in fact, seeking such easy solutions to this challenge will only prolong the problem.since you claim to exercise plenty, the problem lies in your diet. be conscious of what you eat, throughout the day, every day. study nutrition and adapt your diet accordingly. the following links should be a healthy starting point:

Take all of your clothing and shoes off before getting on the scale. Other than that it ain t fast and simple!

i know its obvious but all i know is diet and exercise may not be the fastest way, but it is the healthiest way and you will live longer..... don t give up :)

hi, i too am trying something like that.....have read somewhere that drinking cold milk with loads of ice, eating lots of cabbage stuff with lots of vinegar. can cause instant loss of weight. another thing is have lemon juice without salt or sugar can burn fat faster....best of luck!

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

Here is a plan that is very effective. It says minimal to no exercise. And I know, I lost 8lbs in one week with it. http://www.kimkins.com/545.html

i read in seventeen magazine that a girl jumped roped for 10 minutes a day for a month and lost 10 pounds..

How can I lose weight FAST?!? -

Okayyy, I don t want any cocky comments here or anything..But I ve tried diets + walking etc. but my weight just stays the same..I have quite big thighs and a bulgy belly, how can I get thinner?!please help! x

Eat healthily and exercise properly... walking is ok, but do some real exercise and get your heart rate up!You might find your weight will actually go up for a short period..but that s muscle and perfectly natural, your actual fat content will go down.Have plenty to eat for breakfast, and also have smaller and more frequent meals to keep your metabolism high. Cut out sugar, but keep eating properly, don t believe all that cutting carbs or weird diet rubbish. Eating well never did anyone any harm, but when you re not hungry anymore.. stop eating. It s easy

First off diets are retarded unless you know the most simple ones. Only eat organic fresh foods wich will give you the good carbs rather than the unhealthy bad carbs Joging,Swimming,Running,Go to the gym, Sweating, And also thereis proof that if you just think about losing weight and what you are doing is working then you will lose more weight

One sure way to lose weight fast, is to fast. Not the best idea, in the world, but one that sure does work fast.It s a simple formula, eat less, exercise more. The less you take in, the less calories you have to burn off. So if you eat less, and exercise more, that weight will come off.

try to add pilates (if you really want to lose weight) diet+excercise+pilates. i had the same problem because genetically speaking, my whole clan is kind of overweight so nothing really seems to make me lose weight. but when i tried this combination, it worked... not that fast though... of course it will take time but losing weight is not about how fast you lose weight but how much you changed your lifestyle to have a healthy weight.

weight loss supplements. They work

Eat fresh fruit and exercise a lot. Have fun doing sports you love! Cut out any chips dessert and things that have lots of carbs or calories.If you have a dog walk it and play chase with it! Good Luck!!!

i just want to say weight loss suplements are a scam and dont work

all i did was eat fruits salads instead of oily foodsDO NOT GO ON A DIET IT IS NOT HELPFULand i was 58 kg but now i am 52kgnow i am underweight and my parents tell me to eat more!!!!