If im on a 2000 calorie diet and i burn around 410-820 calories a day is that a good way to lose weight fast? -

losing weight fast is not a good idea. i would recommend dropping 500 kcal/day. that equates to approximately 1lb. a week. it is feasible and not so unhealthy. just makes sure you eat a balanced diet and incorporate exercise.

First of all, you burn more than that. You need to find out your BMR (Basal Metabolic Rate). Also, it depends on your height, weight, bf%, etc.

2000 a bit high, I am on a 1200-1600 a day and run for an hour a day then do 45-55 min of weight training. Thats about a 1000 calories burned or so.I ve been losing weight but not exactly really fast. Like maybe 3-4 lbs a week or so.

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=151 Itemid=62

yea

Rock U is right. You should do the math and see how many calories you need to burn to lose weight based on your Resting Metabolic Rate.If you were eating more than 2000 calories before you starting working out, you will lose weight but eventually you ll flatline and either have to lower your caloric intake or up your exercise.Also keep in mind what you re eating! High carbs and sugars do not go very far and are counterproductive. You should try to get lean protein above all else.

at first glance i would say no, 2000 calories in and only 820 out. gotta burn more than you take in.

for the majority of people that would be an adequate amount of exercises/diet manipulation to burn fat but it may not be for you personally. What you really need to do is find out your body s caloric maintenance level (the amount of calories you body needs to neither increase or decrease in weight.) Studies show that by reducing this number by 500 calories a day you will lose around a pound per week. Also by participating in cardiovascular activities you can burn these calories rather than reducing them by diet. The best approach and most conventional is to do a combination of the two but the main thing you need to do is determine what you maintenance level is before you begin a diet/exercises program.

How can i lose weight Fast.? -

My weight 145. And im 14 years old. AND IM REALLY FAT.help me please

Excercise! It s the way to do it!Curls: Get rid of fat on stomachJogging/Running: Gets you active, and helps to kill cholestrol and things that produce fat.Eating Right: Guarentees that you won t produce anymore fatGo on a diet! There are lost of plans out there that will help you.

Best Answer - Chosen by AskerI did the south beach diet and w/in 2wks lost 15lbs just from following the diet w/out exercise. I know included exercise into the later phases. But if you can tolerate eating a lot(which you have to do on it) and lots of protein and eggs then you will do great!! I enjoyed it better than Atkins b/c eventually you gradually bring back some carbs and sugars. Think of it as a change of life instead of a diet! And remember, there s really no quick way!

TAKE THAT NEW CRANK DIET.

Hey,Ofcourse you need to take into consideration your height and talk to your doctor. Make sure you don t lose your weight too fast. It can be really bad for your health and most of the stuff you lose the first week or so is all water weight and you will gain it back fast. You are really young ( I know you don t think so but you really are) Start to eat healthier and do exercise everyday. Try to eat 3 meals a day, (a good breakfast, that is really important). And 2 healthy snacks in between. Never let yourself starve. That s when you binge. A half hour walk around your neighborhood is great for your health and self esteem. Do it w/ a friend or a family member you enjoy talking to. Try this website. You can get some great tips on eating and exercise. http://www.3fatchicks.com/ And don t forget keep this up and by the time you are 16 or so you should look and feel great. Good luck!!

D-I-E-T.

When you eat try not to stuff your self because when you do, your stomach get a little more streched out and then the next time you eat, you want to eat more. Also work out every day even if it is only a little while and try to eat foods with nutrician but not fat.

Need to lose weight fast before seeing family? -

put on some weight while living interstate and working a job w fluctuating hours so was hard to exercise. will be home in a week, dont have a gym to go to. what should i do? anyone used celebrity slim before? any diets i should try that can get quick results? joinging weight watchers as soon as i get home so not worried about putting it back on...

http://recipes.chef2chef.net/recipe-arch��This works if you stick to it.....10-15lbs a week.

go raw vegan for a week.

You are who you are and if there that shallow that they cant accept you for who you are then fark them, there not worth seeing.

Hi, you can try the programme from http://nutritioncontrol.com/index.html I had similar problem an I lost within 2 weeks 20 lbs

OMG Do you even have any legz!!!?!?!?!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.