How To Lose Weight Fast? -

Well its summer time and I want to lose fast . Any recommendations what diet program I should use , what exercises to take and so on. All suggestions welcome

Running/jogging is usually a popular form of exercise-but if you re really overweight-you might want to start off walking.Also strength training is great for muscle tone. I m not sure if you re an adult if so: You should try nutrisystem for a healthy eatting program if you want to take the guesswork out of what you should eat-otherwise, fruits, veggies, lean protien, plenty of water-stay away from high calories foods and soda-

search for webs or take my adviseexercisedo you want a year but affectivedont eat ricewhen choosing foodsee its nutritioncalories are badbuy low fat milkinstead of full creamdont eat to much in the morningbond with your friends in the gymthink some fun ways to loose weigthjust always be responsible when buying food inthe market

I had my Doctor tell me that a good diet is to eat these-*chicken*water*veggitables*fruitInstead of or less of these-*beef*starch*sugars*soda*juice.Also eat more meals with less in each meal. If you eat every 3-5 hours, your body won t store the fat for later use. It does this because it doesn t know when it s going to eat agian.Of course exercise helps.

Will i lose weight if this is all i eat? -

Yoplait light yogurt, special k cereal, and a piece of fruit.Some days maybe something elseAnd play 1 hour of ddr a day.I need to lose weight fast i don t care if this is not the healthiest way. I don t care if i gain it right back. Please don t tell me that!!!Thanks

Yes.. you will lose weight if that is all you eat but it is not a healthy way... I am presently ln a diet and my goal (which I have kept) is 2 lbs a weekby the way.. I do not know why but that fat free or (low calorie) yogurt does wonders for losing weight.. ALSO. be sure to drink PLENTY of water

IF YOU DON T CARE THEN DON T ASK!! SOUNDS TO ME LIKE THE HUGE DROP IN CALORIES IS MAKING A CERTAIN SOMEONE A LITTLE BIT IRRITABLE!!

You are thinking healthy but I would suggest more variety in what you suggest to eat.

Yes, you will most likely lose weight if that is all you eat. Keep in mid though that your metabolism will also slow down because your body will think you are starving so it will go into starvation mode - it will try to hold on to every calorie it can, and it will get harder and harder for you to lose, You may actually find it easier to lose in the long run if you eat more.

drink lots of water and green tea so you will feel full, if you do not eat anything else you will feel faint, you need to have at least one fruit, yogurt and maybe an All Bran cereal bar to keep you going

Don t be stupid, of course you re going to lose weight. THat s like 500 calories a day.

funny enough...the less you eat , the more your body will try to conserve it...as if you were on a desert island or something.

Fastest, healthiest way for a teen girl to lose weight? -

I am a teen girl and i need a way to lose weight fast, the only thing is i dont have any exercise equipment and my house isnt the best place to do any walking or running...so any ideas??

join a gym and eat healthy

Fast and healthy do not go together when talking about losing weight. If you lose weight fast it is obviously not healthy and will gain it back but if you go for a healthy approach it won t be fast. You probably shouldn t worry too much because as a teen you are still growing but it is always good to exercise. Try to get involved in a sport with your school or community. You ll have fun and get in shape.

Go to the gym and work out. Or walk around the block a few times a week.Not extreme dieting, but eat smaller portions of food. Drink a glass of water half an hour before you eat, and then again right before you eat. It will fill you up more so you won t eat as much.

eat according to the good health guidelines, and walk around outside. Portion and pace yourself!

Here s my Weight Loss Program through?Body Building and Nutrition. It works!?If you want to lose weight, Don t Use Diet Pills.??They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.? It will drive you nuts. But, losing weight is simple. You just have to do the right things. ? Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just?aren t worth the bother. ? Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. ? Here s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You ll notice a difference the first month. ? Here s a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! ? This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48?hours which gives the body a chance to make new muscles. Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. The idea is to tire the muscles out completely so do a set of squats until you can t do another, then rest for a couple of minutes and do it again. Do that 3 times and you re done for the day. The following day, don t do squats but do pushups. Do them the same way,go down twice as slow as you come up. ? You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.? If you really want to give your body the best?possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. ? Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. ? Losing weight only in specific areas of the body is impossible.? You can t just lose weight around the belly, for instance. ? If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. ?Good luck!Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_��http://www.infinity2.com Sponsor ID 3290988

Stop eating fake processed foods. Cut way back on fast foods and eat healthy meals which consist of lots of veggies, grains and fruit in moderation. Berries are awesome and good for you. Try drinking green tea and use apple cider viniger in water and drink it daily. It works

play DDR. lots of DDR. if you don t have one or you can t buy one, go to the arcades.

Your a teen girl don t stress about losing weight. Losing it fast doesn t mean it will stay off they say the safest most effective way to lose weight is over time through diet and exercise.

follow canada s food guide xD... Excercise normally... that would be healthy... For fast results that kill urself... smoking and alcohol with diet pills

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

I want to lose about ten pounds. Im 55quot; and 145 lbs. How can i lose weight fast without being anorexic? -

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

anorexia manly has to do with body image, like when you are skinny but you think you are fat, so losing weight does not make you anorexic, maybe malnourished/unhealthy. and losing weight at 2 pounds a week is about as fast as you can lose weight at a healthy pace, which makes it easier to keep off. diet - weight watchers works for a lot of people, exercise - run/walk play sports as much as possible, there is no secret easy way to do it.

Ok so you have to eat more times a day like 6 but small meals this will make your metabolism faster.Next you have to do a lot of exercise like aerobics, running, etc.You have to drink a lot of water.Try to consume less fat and no sugar that means no soda.Eat more fruit and vegetables and don t eat any junk food.Hope this helps and good luck.

ur weight is not bad...u should think about toning more...do yoga or callanetics and lift weights and try to do at least 30 minutes of cardio...i think if u firm up u won t worry so much about how big u are...and in the end up those muscles will help u burn the fat off...and lastly....eat a lot of fiber foods and maybe taking fiber supplenments as well...also take ur vitamins...it ll help ur body work better...thus helping with ur metabolism

ive lost a stone just through going out most weekends dancing. when i go out i dont drink, take drugs or smoke. alls i do is drink water and it really works for me. i went from being 8.3 to 7.3 st

Simple ...eat less fat and simple carbs. go for whole meal products. drink more water and green teawalk 3-5 times a week for 30-60 minutes. walking is the best to lose weight.

i weigh 20 more pounds than youim just as tall whose the fat one now??

do 1 sit up ever day and u should lose about 20 pounds in 500 years