Can oatmeal itself help lose weight fast? -

If i eat oatmeal in every meal, will i lose weight fast?

don t do that!! it s bad to eat only one kind of food

At 14 how can i lose weight fast? -

hi im sam im 14 years old and i go to the gym minimum 3 times a week im losing weight and toning but i cant help snacking i need alternatives any help? plus can i use protein shakes?

Keep eating well, Drink water and go to the gym. If you want weight loss fast maybe closer to 5 times a week, focus on CV (Fitness) 3 times and weights the other two. For added motivation take a picture of your body every day and see how it changes over say a month

You could try the meal replacement bars and shakes from Atkins or Kelloggs. Some of them taste pretty good and it has vitamins and controls your hunger. I eat these meal replacement for breakfast and dinner but i always eat lunch and i lost about 4lbs in a week.

just work out, i took p.e. this year and lost 20 pounds by just playing sports and really no diet

drink more water and eat healthy fruits and veg that helps!