Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?
Day 1:B �C 1 Cup of black coffee and 1 lump of sugarL �C 2 Hard-boiled eggs and salad 9green) and tomatoD �C 200 grams steak, salad with olive oil and 1 fruitDay 2: B - 1 Cup of black coffee and 1 lump of sugarL �C 2 slices of ham, 1 x 75ml natural yogurtD �C 200 grams steak, salad with olive oil and lemon juice and 1 fruitDay 3: B �C 1 Cup of black coffee and 1 lump of sugar. 1 Slice of toastL �C 2 Hard-boiled eggs, a slice of ham and salad with olive oil and lemon juice D �CCooked celery/broccoli, 1 tomato and 1 fruitDay 4: B �C 1 Cup of black coffee and 1 lump of sugar. 1 Slice of toastL �C 75ml Orange Juice and 75ml natural yogurtD �C 2 Hard-boiled eggs, 1 sliced carrot and 250 grams cottage cheeseDay 5: B - 1 Cup of black coffee and 1 lump of sugar. 1 Slice of toastL �C 200 grams cooked fish and lemon and a little bit of butterD �C 200 grams steak, salad with olive oil and lemon juice Day 6: B - 1 Cup of black coffee and 1 lump of sugar. 1 Slice of toastL �C 2 Hard-boiled eggs and 1 sliced carrotD �C 200 grams chicken and salad with olive oil and lemon juiceDay 7: B - 1 Cup of tea without sugarL �C NothingD �C Grilled lamb cutlets (200 grams0 and 1 appleThe diet must be followed precisely if the effect is to be realized. The diet must be followed for 13 days �C no more no less.You must drink at least 2 liters of water per day, if you feel hungry drink water.You must use of the lump of sugar with your coffee.If you wish to eat a little extra, stop the diet immediately. Sweets and chewing gum are not permitted.If you follow the diet for 13 days, you will lose all surplus body fat (7-10kgs). If you stop the diet after day 8, don��t start again for 6 months. If you stop before day 8 don��t start again for 3 months. After 13 days you can eat normally without picking up weight during the next year. It should only be repeated after 2 years.Lunch and dinner can be exchanged on the same day. If an amount is not specified, this amount is unlimited.Salad = LettuceWater = Still or carbonatedChicken skin is not permittedSpinach can be exchanged with broccoli
I lost 20 pounds in 9-days on this program I m on. It s a 9-day cleanse and it works. It s not a diet because you re getting everything your body needs. You don t have to exercise AT ALL (even though it would speed up the results). I m currently doing another 9-day cleanse with this program and already lost 3 pounds since last night! HAH! I love it.At the very least, go to my web site and watch the video. www.newhappyme.comI d be glad to tell you more about it and my whole experience with it if you re interested just contact me at tony@newhappyme.com.
Get 30 extra minutes of walking a day, and don t snack between meals.
I NEW DIET JUST LAUNCHED A COUPLE OF MONTHS AGO IVE LOST 10 POUNDS AND THERE ARE NO RESTRICTIONS AND NO EXERCISE YOU JUST NEED TO SPRINKLE!http://www.trysensa.com/
