Help! With dieting..........how to lose weight fast w/o overeating? -

I have been on a diet for a year......i have a binge eating disorder..i cant stop thinking about food!!! i want to be skinney i want to lose weight fast how how without binging?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

You can t even spell skinny.

The only way to lose weight and keep it off is by changing your lifestyle in a way that you can live with. Dieting doesn t work because it is short term and you deprive yourself so you d want to binge more. Exercise and eat right first off. In order to lose 1 pound of fat a week you have to cut 3,500 calories a week. That means either cut your caloric intake by 500 a day, or burn off 500 a day by exercising. To maintain your weight you are supposed to eat 2,000 calories. So stick to a 1,500 plan, if you over eat just know that you are going to have to burn off those excess calories. Try keeping a daily journal of what you eat and your exercise routine. Also, learn how to substitute. For example, I use soy yogurt as a sub for mayo and sour cream for a lot of recipes. If you are going to have a moment of binge, binge on nutritional dense foods... get something good out of it. check out:www.leancuisin.com the site has a great meal planner where you can keep track of the foods you eat and it will calculate the calories and nutritional value of your day.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com

you can actually eat little food but not be hungry, just depend on what you eat and when you eat it.there is also a diet called 3 day diet .. it worked for my friend.

How can you lose weight fast? -

You have lot of time to lose weight, go easy on your body or you cover yourself with stretch marks. Going too fast you might get depressed cause you deprive the body of necessary nourishment. Walk, swim, do the stairs: still eat right 3 meals a day just a little smaller. Good luck.

I found through tons and tons of research, interviews and personal experience, that a diabetic diet works the best for me. I found one in an ebook called The BetesBuster Plan that helped me lose 31lbs in 45 days. And I wasn t hungry.Elite athletes basically follow a diabetic diet because it keeps their blood sugar at an even keel. A lot of people overweight are insulin resistant. By following a diabetic diet helps reverse insulin resistance and you will lose weight.Anyway, The BetesBuster Plan helped me.

I don t know if there is a really healthy way to lose weight fast but you certainly can embark on a weight loss program.To do this you would have to look at your existing diet change it if necessary to eating 5 small meals a day consisting of fruit, vegetables whole grains for instance.Also you should factor in an exercise regime by doing 3 to 5 workouts a day - running would be best if you re not in good condition start of with small distances gradually increase them.By sticking to the exercise plan you ll eventually start conditioning your body to burn fat (instead of carbohydrates) which will accelerate your weight loss.

Whatever method you use to lose weight fast, it won t work in the long run. As soon as you go back to your normal eating-habits again, you will put the weigh back on, and maybe even gain some extra weight because fast weight-loss slows your metabolism down. The only way to lower your weight in a healthy and permanent way is to change your eating habits (not over night, though) in a way you can stick to. Use common sense instead of looking for a quick fix.

Don��t be so sweet.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn��t do as much dietary damage as fat, you��ll find that when you eat sweets, you simply want to eat more�� of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

There is no way to lose weight really fast without becoming anorexic. All I can say is try to count your calories, limit yourself to 1200 calories at the least. Again, this won t make your pounds drop overnight. Time is necessary. This is why most people fail at dieting. It takes too much time and they give up. You need to learn to appreciate even the smallest loss of weight.Oh, and don t fall for the acai berry scam.

Weight loss was a huge problem for me until I tried out acai berry. I acknowledge they say that pills do not work, however they definitely worked for me, and they ve been shown on CNN too. There s a free trial going on right now at http://winaps.yoursexydiet.info , why not check it out, what is the worst that could happen?

stop answeriung this **** its a spam by acai berry

diet and exercise.

Stop eating so much!!!!!!!!!