Six week body makeover. amp; Other weight loss programs? -

Has anyone tried the Six week body make over (Michael Thurmond)? Does it work, was it easy to stay committed too? What is the average weight loss with it?Does anyone know of any weight loss programs or ANYTHING, that has worked for them.

I know of a program that will help you ..I will copy and paste the article right from my blog but you can also check it out at http://yourhealthdoctor.blogspot.com/200��A lot of us are trying to lose weight, and we want to do it fast! However, a lot of us do not have the time to go to the gym or walk for an hour every day. Here are a few tips that will help you lose weight:1. Count your calories! Make sure you always count how many calories you eat. It s a good idea to have knowledge on how many calories different food items contain. Make sure you read the label on the product you are about to eat.2. Burn those extra calories at the end of the week! If by the end of the week you realize that you have eaten more calories than you should have, then take the time to burn those calories.3. Stay away from fried foods! Fried foods are about the worst thing you can eat if you are trying to lose weight. Fried food contains a lot of fat, so stay away from it, it will only add weight.4. Don t ever skip a meal! When you re trying to lose weight, the worst thing you can do is skip a meal! You should be eating six times a day, that way, you will increase your metabolism, thus, lose weight.5. Eat fresh vegetables! Fresh vegetables contain a lot more nutrients and vitamins than boiled vegetables. Always try to eat your vegetables fresh, because when you cook them, you take away nearly half of all the vitamins and nutrients. Canned vegetables are also processed, thus, they contain less vitamins and nutrients. When you buy your fresh vegetables, always make sure they are pesticide free.6. Make chocolates a luxury item! It s important that you keep chocolate only as a luxury item, and don t eat them solely on routine. Chocolate is not very healthy, because of all the sugar and fat they contain, so don t over indulge in them.7. Say no to alcohol! If you can stay away from alcohol, do it! As we all know beer will give you that special beer belly , and I don t think you want that. Also, when you get drunk it s much harder to control what you eat.Make sure you live by these tips, that way, you will stay healthier and lose weight, without making it a long process, that takes up most of your day.Good luck!

yes it works because it s just a low calorie program

Losing weight...? -

14yrs 155 lbs 5 6 how to lose weight quickly without being like anorexic? i dont LOOK really fat cuz im tall. size 10!! i want to be like a 4 plz help thanks much.

If you don t look fat then why are you worried?Trust me--it s good you re tall. People would kill to be tall.If you really want to lose weight, just run and eat healthy. Try to drop the yummies such as chips and Gloria Jean s coffee.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Size 4 is too small for your height. Quit watching all those diet commercials...they are making you nutty. Women have curves; that s just a fact........The only thing that wants bones are dogs...four legged ones.

Make the sizes or your meals smaller. Eat 3 meals a day, but make the portion sizes smaller so you don t have as much excess energy. Remember, if your energy intake is greater than the output, you ll gain weight. If you exercise more than you eat, you will lose weight, plus get more toned. The weight loss may not seem big at first due to muscle, but it isn t so much the weight, but how you look isn t it?

running

How do i lose weight quickly? -

I m 16 and five feet five inches. and 186 lbs. i hate the way i look. but my boyfriend loves the way i look but doesnt know how much i weigh. i wear size 13 and xl most of the time. im depressed about it. i dont have enough will power to be aneroxic and hate throwing up so i cant do either of those things, but trust me i ve tried. i hate working out. i find it embarrassing to tell my family im going to the gym. i dont like to go outside either. we have a treadmill but i hate running. is there a way to lose weight without doing anything? help! i wanna be skinny again. i hate my self. i cant go to my parents b/c they are the same way. they are fat but they wont do anything about it. i want to but i dont know what to do. please help me.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

walk 2 hours a day (either 1 time or 2x )count calories no eating after 8pmno chips no burgers no cake no bread

i understand...your worried about your body . but listen..IF YOUR BF IS OK WITH IT..THEN TRUST HIM.guys dont tell girls they r pretty if they dont mean it..be comfortable with who you are first..or else your going to keep struggling..with your weight. be confident. and i know its hard but you cant keep whining. nothing is going to happen if you whine about how you dont like running..if you dont run then..you arnt going to make any progressim sorry if i sound rudeand you dont have to run actually..you can start off by walking..3 days a week...cutting out a little bit of junk. you dont have to give it up all at once..but just make small changes..and later when your used to walking everyday you ll want to run. its not only about looks..its also about how you feel on the inside and your health. i know its ambarrasing sometimes but if you openn up to friends/family..a few..they might help you..and right now im guessing you could use some support. drink loks of water...it helps alot. try drinking upto 8 glasses of water every day. it flushes the fat out..you can try lemon water..but thats kind of sour..but it helpseverytime you crave junk food just have a fruit..like orange or apple. dont eat after 5 or 6 pm. Make sure you sweat alot when you work outyou can try dancing..its a great workout..if your shy infront of other people you can possibly shut the lights in your room and dance alone their with music. i do that just to get my self active again if i feel a bit chubbyish or whatever. and it workslater when your more used to being active you could go hiking. it makes you sweat like crazyask your boyfriend to join you..because i understand.working out alone can be boring..and if you have your boyfriend along with you it can be fun..and it can be a fun idea to..bond. lol Remember..looks arnt everything. be happy with yourself..dont rush..be patient and let your body lose weight on its own ok?what are your faverite hobbies? do you like sports? if you have never played sports or etc..i suggest you start now. you meet alot of new people and you lose weight in a fun waybut yea right now i guess you can start off by walkingand if you lose motivation what you can do is take a picture of your self..how you look now..take a few actually..tape them around your room..and remember..that you dont want to look like that.tape a picture o nthe fridge aswell so whenever you dig in the fridge to eat junk you will rememberyou might wanna put a picture of a slim girl next to you aswell..so you can have more motivation..how you want to look like when you have lost weightthats the best i can suggest...good luck :)

Is Aderall effective as a weight loss program? I was prescribed Adderall 20mg and I find it ineffective.? -

I really can t tell it suppresses my appetite at all. Have you found anything that does?

I dont think that its a long term solution, but definitely check with your Dr. I also found this blog for a safe way to lose some weightCheck it outhttp://carbdietreviews.blogspot.com/Hope it helps!

is that the little blue pill?

First of all Adderall is a medication for AD/HD it is not for suppressing appetite even though that is a side affect for some people. Protein water is good because it fills you up or look for some foods that are light in calories but big on fiber that will keep you full.

I have been taking 20 mg of Adderall for 5 months and I have about 4 lbs the whole time. I weigh 115 lbs and I am 5 8 so I m just trying to maintain my weight. I would talk to your doctor about effective weight loss programs but honestly-- the only way to lose weight is to burn more calories than you consume so yes, that means step up the cardiovascular exercise. Try to go on more walks or jogs and be more active overall. If you haven t already, I strongly recommend joining a fitnesse center. Cut all beverages out of your diet except water- SERIOUSLY, it will make a noticeable difference in 10 days. Good luck!

Adderall is for like ADHD.