If I run in heavy sweats will I lose weight faster or more effectivly? -

Maybe a very little more, but it s not a good thing to do. Your body needs to dissipate the heat when you exercise. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

You may loose a little more weight because of the sweat and your body has to work harder to keep cool, but I wouldnt suggest it. You can easily overheat. People have died from it.

How to lose weight in a week? -

tis really imp cos its my bros wedding plz help...

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. U can neither gain nor loose much in one week.

cull refined carbs eat more veg than fruit cause its got less calories exercise exercise exercise cut fat and oil eat only when your hungry (avoid grazing)to lose 0.5 kg reduce your kilojoule intake by 2000kj to figure out what your body uses do this calculation [655.1 + (9.56 x weight in kg) + (1.85 x height in cm) - (4.68 x age)] x 4.2times that total by activity factorsedentary times by 1.2 light exercise 1-3 days a week 1.375moderate exercise 3-5 days a week 1.55hard exercise 6-7 days a week 1.725 hard daily training (marathon training) 1.9

u have to be in a diet control.... eating only fruits n vegetables reduces ur weight

use fitrum capsul.....it prevents fat on the body

1st i also ask this quest to many pppls ..then i got d rite answer and its MASTURBATING.. bleive me it works

look you have to run for half an an hour dailyor walking but running is betterand eat healthy food without grease and less carbohydrates and walk for ten min after each meal

u cant loose wait in a week lol its not possible mayb in a month if u starve urself but not in a week noway!

dont eat anything

Go to the moon.You ll wiegh less there.

try eating the fruit diet.Eat a lot of apples because they have acid.And excersize alot(cardio,jump rope)

Its Very Easy Just follow the Followings:(a) Scheduled and Fixed Meals, without sugar(b) Avoid Potatoes/Rice/Fast foods/Butter/Cheese(c) Eat Plenty of Green Vegetables(d) Drink at least 15 Glass of water daily.(e) Jogging-At least 30 minutes a day preferably early morning.(f) Simple Homely Exercises-YOGA.(g) Avoid Tensions and late night Parties etc...(h) Preferably wake at 6 Am and sleep by 10 PMHoping u will loose some.

you cannot healthily do it. Your brothers wedding was just planned and announced yesterday? haha jk anyway any method you use to loose weight that quick will only kill your metabolism and cause muscle catobolism. Your body will breakdown muscle fibers for nutrients instead of ingested calories. Your body s metabolism will go down making you gain weight later. So you may loose a pound or three from fasting but eventually you ll gain all that plus more.

go for a vcll clinic

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

control ur daily food capacity or be deiting

I THINK U SHOULDN T EAT ANYTHING..

HIIT (High intensity) or steady cardio if i want to lose some weight and retain muscle for definition? -

Im aiming for muscle definition, so will need to lose weight and continue doing weights. However im very concious on the amount of cardio i should do each week cause i dont want to be losing loads and hence lose muscle. I just dont want to be thin. Am i better doing HIIT cardio say 2 times a week to help me lose weight fast and hopefully retain muscle, or will doing steady cardio be enough?

Steady, moderate, low intensity cardio on off days from bodybuilding would be best IF you are bulking. If not, then HIIT is superior. If you re bulking and do HIIT, yes, muscle mass will be preserved, but you d have to greatly increase the caloric intake to make sure you have a caloric excess in the diet. You can not put on muscle mass without a caloric excess.

HIIT is better.

I want to lose weight fast? -

im 13 and i want to lose 4lbs per week for 3 weeks. i wont tell you my weight because im not in the mood to hear you dont need to lose weight over and over again.school is starting august 20 and i want to look my absolute best.also, i ve always been medium-sized-busted. i wear a 36B and i want to get down to an A. what other ways [except losing weight] can i do that?

Well obviously you don t need to loose it if people keep telling you that. If you are trying to get bony skinny...that is not cute!! if you have a flat stomach whats the point in loosing more weight???? and why do u want to be 13 and have an size A bra???!!!! size B bra is nothing!!! TERRIBLE!! Anyway a good balance diet (especially stay away from sugar) running or walking or both is the best quick exercise. and drink lots and lots of water!OH and don t do any fast crazy diets because you re just going to stick the weight back more than what you weigh now. And thats real..

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

How to lose weight really fast? -

if there WAS a REAL way to loose weight really fast, america wouldn t be known for fatties. just try working out, jenny craig, or dieting :D oh or those MD tablet things, the commercial is always on on channel 2

It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 6 pounds recently when I had a wedding to attend, and I did it by following the tips and tricks presented on the web resource in the box below.

whats fast to you i know this isnt what you want to hear but you cant lose weight fast, and if you do lose it realy fast its just gping to came back even faster, but to lose it at a nice pace drink lots of water and atleast an hour of exercise a day

ok first cut down on your diet , and don t be stressed because people who are stressed tend to eat more. Now try yoga or you can try the six inches technique which is lying on your back and holding your feet six inches off of the ground

Check it out here. It��s an excellent site with some wonderful options for you. It will definitely help you. Have a look.http://instant-weight-loss.we.bs/

Eat only fruit and veg, drink plenty of water and lots and lots of walking, swimming - sweat is good

My experience - walk, walk, walk! At least 3 hours a day, 1 hour each time. It worked for me.

work out, drink lots of tea, and count calories. Always works for me

How to lose weight fast please help -

I don t like the way I look but I am a little overweight. I want to be normal but low normal like almost underweight which would be like 80 or 85 so ill settle for 90. I am 12 yrs old and I am 5 0. I want to be a size 2 in juniors I am a size 5 I weigh 113.5 I am on a diet and gain weight I want to be able to wear xs or xxs in junior tanks. Gosh Darnit I wanna be skinny.T_T. Plz help me tips how to lose weight and stuff what r u doin to diet if your dieting. Sooooo help me. PLZ

Have you tried this work out program? http://www.youtube.com/watch?v=TKCGe2Ezr��

If you are unhappy with your weight, ask your parents to take you to your doctor so that you can discuss options. Also you could discuss extra curricular activities that will get you out and about more often. Please realize that at your age you are still growing...so you ll probably lose the weight over time anyway.

WTF you are skinny enough check your BMI at this site http://kidshealth.org/teen/food_fitness/�� and if you go below underweight go eat 10 pies because i had a friend that became anaxit and she had to go 2 hospital and she just got incridibly sick it is worst that being overweight 4 sure

I m not helping you be unhealthy. You re fine the way you are. I d say you ve a problem right now. You sound like a candidate for an eating disorder. Talk your parents. :/