The best weight loss program is the one that is realistic and will be a healthy change in lifestyle. The best weight loss program should work for you long term and should significantly improve your overall health. Here is more info:http://fitnessdiet.info/bestweightlossprogram.html Report Abuse
try 15 glasses of water a day. It will supress your hunger and make you pee water.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
Try weight watchers
i have tried several but the fastest was one we had where i worked. we had a wellness center and they offered HMR products.i lost very fast on it.
Jenny Craig is a good one and sooo is um...south beach also.
Weight Watchers is good. It teaches to eat healthy for life.
Drink more water. A lot of the time when you think you feel hungry, you are really just thirsty. I lost 80 lbs. just by drinking more water instead of snacking.
death
Dude! Just exercise, eat less, you ll be fine.
Everything in moderation :)
The best weight loss program is one that you ll actually follow! This isn t a joke answer. Many programs promise instant results, but the calorie intake is too restrictive, the exercise portion is either non-existent or too grueling for upkeep. The best weight loss program is one you can live with for the rest of your life. Weight watchers is good because it teaches behavior modification and portion control. The Mediterranean Diet is a well-rounded one. You ll need an exercise program that you adopt gradually and studies have shown that it takes 6 weeks to adopt new habits, so go for it.By the way, in this race, the tortoise always wins.
go tp Iraq , they ll make thinner for sure
NO fancy diets. Simply cut down on portions a little, skip dessert, and start with walking. Take the stairs not the elevator, and limit tv-watching. When you DO watch tv, do something else too - puzzles, games, anything - keeps your body somewhat active even if you re still on the couch. Watch out for bad snacking while watching tv too! You never realize how much you ve eaten till you hit the bottom of the bag.
