Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free? -

this summer while all of yall in your bikini s and wat not i ll be burning all this crap off. but i need some tips, i also decided to go vegetarian so any sites for vegetarians, weight loss, diets, yoga or watever you might suggest w/o the smart @ss comments would be much appreciated thanx

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

I don t know about yoga or vegetarians but shapefit.com is a site that i find very useful

You can find yoga videos on YOUTUBE.com. Just type in yoga in the search area.

Weight loss tips/plans/suggestions/thoughts? -

This is kind of long, so please, bare with me.I am a 21 year old female. I am about 5 foot 3 inches. I weigh 289 pounds. When I graduated high school, I weigh about 180. So needless to say I ve never been SKINNY skinny. But never this big. After I graduated, I didn t think I needed to go to college, so I got a desk job as a data entry operator for 3 and half years. I gained about 100 pounds during that time. I can t stand to look at myself in the mirror. I have virtually no clothes that will fit, and I can t find any cute clothes. I look at myself in disgust. I refuse to be in pics. I have large (DD) breasts, and basically no hips/butt. I have a big stomach. My arms aren t very fat. (I have a little flab on the inner part.) I have muscular calves, and pretty muscular thighs. There is some fat on my inner thighs. My main problem is my stomach. I don t have a job now, so I can t afford to buy all these fancy diet pills and things. I guess what I m looking for is some tips, some encouragement on losing weight. I think I want to lose about 150 pounds... Is that an unrealistic goal?

it will take a while but if you stay focused and change your eating habits and get your exercise levels up anything is possible its all up to you!!

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

wake up early,run,stop to eat oily food,take only fruits and juice,do yoga....

I was a high school wrestler then I weighed 191lbs I was solid I gained over 100lbs and was also disgusted when I looked at pics of myself but I recently started to take a more involved approach..well I had a little help from my doctors comments about early strokes and and such any way I started a you know what yeah the D , word but with this one I did not have to exercise and still lost nearly a pound a day you can check it out on my website I even left my phone number so people could call and verify.....Http://www.hcgdiditforme.com

Hi, Sasha.I don t think your goal is unrealistic. I do think it will take time and effort. If you can t afford programs or equipment, start with walking. If you don t like that or get bored, you can go to the library and check out exercise videos for free. Just take it easy to begin with so you don t hurt yourself and quit altogether. I m including a couple of links below to help you out.The first one takes you to Dani Johnson s website. Dani was 50 pounds overweight. In fact, her lifestyle was so bad she was actually gaining a pound a day! She was also homeless living out of her car. She started in business with $2.03 to her name when she was 21. She made $250,000 her first year and was a millionaire by age 23. She can equip you with the right frame of mind to tackle any challenge, including being overweight and unemployed. Go to her sight today and sign up for a free membership. It s the absolute best advice I can give you. Watch her videos to find out more about her story.The second link is to my personal resource for managing my weight. I drink a thermogenic (fat burning) energy drink 30 - 45 minutes before I eat lunch. It s very convenient because it s a powder that I mix with water. It tastes sorta like Hawaiian Punch, but not as good. ;) It cuts my appetite and gives me extra energy through the afternoon slump. I also take a low-cost, high quality liquid vitamin to make sure I m getting everything my body needs. You can learn more about both of them by clicking on the second link.Remember that your worth has nothing to do with the size of your waist or the size of your wallet. You are intrinsically and eternally valuable.Best wishes and good luck!

Weight loss tips, please help? -

okay, first im 14 and i weigh around 68 kgs, i am 172cm tall. i would like too lose about 5 kilos i wanna be around 60-63 kgs. i wanna lose it mainly on my stomach, i do sit ups and crunches reguarly and i would like too be able too see my abs, you can only see them faintly after i workout. anyone help me ? i dont want nothing hardcore something easy. btw i like my fooood :D

diet + exercise. ok ill start really basic with you. you have to burn what you eat. the energy you mainly get is from sugar, fats and carbohydrates.that means STOP EATING JUNK FOOD and replace it with healthy food. if you can t do this then you will never be healthy.and for exercises, you want to do cardio exercises which involve your heartbeat being fast such as running, swimming, biking and rowing. most of the information you find out on the internet is a lie. there is no easy way to lose weight, but it can be done if you put some effort it.

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.abs are the most troublesome area to tone. Kickboxing helps a lot. because it is cardio plus it targets ab muscles.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

Someone help me? -

dose anyone know any good weight loss tips

eat egg whites for breakfast (as many as you want) and have whole wheat bread toast. Drink as much water as you can. do NOT drink soda. Go for a long bikeride or do some jumping jacks until your sides hurt. Avoid sugar and salt. salt makes you bloat and retain water in your stomach area.

eat lots of vegetables, fruits and whole grains. Make sure to get enough water too. Water is a good source for losing weight. Avoid overeating, especially out at fast food restaurants. Just eat at right proportion if you go out.

one thing to remember:diets don t work.eat small snacks about 5 times a day. because you are eating small portions, you will force your body to burn through stored fat. thus, you shed the pounds!macie ?

Yes the only one that work, is the head movement ,from left to right and from right to left coming with the word s no thank you or not now thank you.Also the cheapest.

Eat everything in moderation.....Keep total daily calories to about 1500 - EAT EVERYTHING so you don t feel deprived....WALK for weight loss....Good luck!!!!

eat right and work out.....

start by ignoring the commercials on tv about take our pill and you will lose weight! cause thats a bunch of crap eat healthy go walking exercise and you ll be fit in no time