Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.The first thing you need to address are your eating habits. That doesn t mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn t the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.
Eat more of fresh fruits and vegetables and other high fiber and low-fat foods like oatmeal and skim milk. Don t skip breakfast; skipping breakfast would slow down your metabolism and make you gain weight. Start slowly on exercise since you have high blood pressure; start by walking, gradually increasing the time spent then, you can do brisk walking.Also bicycling(real or stationary) is good. You should aim for at least 30 minutes of exercise and do it on most days.Source:http://waytoloseweight.net/
eat fibrous foods,drink lots of water -this will decrease your appetite helping you in lowering weight,but donot eat less or you will get easily tired and wont have the energy for exercises.for lowering blood pressure-again do lots of exercise and eat lots of garlic,and if you have couchs and blocked nose often,try to keep ur air pathways clear,helps tremendusly in lowering pressure.you can also try chinese accupunture therapy,works wonder in reducing stress,and hence pressure.
Along with diet you HAVE to exercise. Even if you start off slowly. You have no choice. Start walking and gradually start jogging even if its a few minutes. Dont eat after 5-6 pm. Having no junk in the house helps most for me. Clean out your fridge and cabinets. You can do it.
The main thing is to change your eating habits. Make better choices of just what you eat. You will be surprised how fast the weight comes off. Good Luck!
Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!
