Help with weight loss? -

i need some advice im wanting to lose 60 pounds (im not looking for a quick fix) i have never really had to watch what i ate or exercised cause i was always skinny...but then i got pregnant and had a baby and gained alot of extra weight with it. im a single mom who has very little money to spend on expensive weight loss programs or gym memberships...so what im wanting to know is what are some cheap easy low calorie meal ideas for breakfast lunch and dinner and some good exercises to do...i don t have alot of free time cause like i said im a single mom so when im not working im tending to her all of the time.

get some friends together and go walking every day just for 30-60 mins, take baby along in a stroller too also you could buy some aerobic videos for home or just stick with lunges, squats, etc and running around after your baby will also help w/ itAlso check out this blog for great advice on nutrition and fitness:http://mytotalfitness.blogspot.com/http://thegreatbookmarks.blogspot.com/

a great exercise video that I use is the biggest loser cardiomax dvd. its great for single moms, because its quick, easy, and effective. also, it costs about ten dollars. do the workout 4-5 times a week, with a sensible diet, and you ll lose weight. I d recommend you eat special K for breakfast, its delicious :) there are three different levels of workouts, the shortest one is 20 minutes and the longest is 40 minutes. its very effective though.here s a link, wal mart sells the dvd for about nine dollars best of luck!http://www.walmart.com/catalog/product.d��

Herbalife has a wonderful weight-loss system. I loss 5 lbs. on the system the first week., with-out any exercise. I have 3 kids (12, 4, 3m), after each one I put on another 20 lbs. I m happy to say I ve made it back into my pre-pregnancy pants 10lbs. less than when I got pregnant this last time. It��s 100% All Natural. Doctor Approved. And Guaranteed. It only cost about $2 a meal replacement. Check out this site or e-mail me for more info. http://herbal-nutrition.net/sherrys

How old do you have to be to buy weight loss products? -

well i live in virginia. and if you know anything good that requres no age limit please tell me:) and if you know any web sight that sends them free that would be great!! thanks much!

check it out here:http://onlinecarez.blogspot.com/search/l��

I highly recommend Acai Berry Extreme / Vital Cleanse Colon Cleanse Set - Powerful Weight Loss Diet Pill CombinationI used the Acai Berry Extreme by itself and definitely lost weight and felt much better. After a few months I wanted to see if I could get even more results, so I tried this combination pack with the Vital Cleanse. Wow! I have definitely seen even better results. I am much more regular and my bowel movements aren t strained at all. I feel like I m finally losing that stubborn little bit of extra stuff in my lower belly. It s actually flattened out. I wish I was able to post some pics so you could see what I mean. I definitely recommend this product to anyone. My appetite is under control. I m sleeping better at night and I can feel more energy throughout the day. I will use this product again and again. The only thing I wish they could add to the product is a fat blocker. Also, the company that makes the product has been very supportive in answering questions I ve had from time to time (HH Nutritionals). I hope this was helpful for you. I bought it with free shipping from...http://www.amazon.com/gp/product/B0028DT��Hope you find your favorite. Good Luck!

I would suggest you to try BODA extract. It is FDA approved for two functional claims: losing body fat and building lean muscle mass. It is very popular.http://www.shareasale.com/r.cfm?B=180616 U=366479 M=22836Also you can try do more exercises and eat less before sleeping.

18 for some stores but vitamin shoppe has no age limit so try there

Is this a healthy weight loss goal/Net calorie limits? -

Ok im turing 13 next thursday and Im 5 5 and I m 165 (Highest ever 185) so the first column is the week number the second column is the number of NET calories i should have each day and the last column is how much i should weigh at the end of the week 1985162.56 First Head shots Photo shoot2974160.463962158.37 Birthday Party4951156.275940154.18~~Christmas Break/Florida~~101152153.02111143151.37121134149.72131125148.06141116146.41151107144.76161098143.1171089141.45181080139.8191071138.14201062136.49211053134.84221044133.18231035131.53 Trip241026129.88251017128.22261008126.5727999124.9228989123.2629980121.6130971120 SummerNow i know the calories seem low but it s Net calories which means i eat the limit from above PLUS whatever i burn with extra exercise (Jumping Jacks,Wii Fit,Sit-Ups. etc.)So does it seem healthy?Oh and ill be eating 30% of my calories from Fat,30% from protein and 40% from carbs :)

You have healthy weight loss for each week. It is healthy to lose between 1-2 pounds per week. Just be sure that you aren t consistently losing more than 2 pounds a week, if you are, you aren t eating enough. Also, be sure you are eating enough throughout the day, especially breakfast. Don t skip a meal because you don t have calories left or want to save up calories. It s important to eat 3 healthier meals everyday with snacks in between. Good luck!

If you know correct diet information and program, diet is easy. If you are really serious, you must have fast diet program that works for you. I highly recommend you my diet program for you. I lost 13 pounds in one month and it was very fast. You can do it too. You can find more information here link below.